Public protocols

Fiber support options

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This protocol contains a couple of different fiber supplementation options for the person who finds it challenging to consume enough food-based fiber sources and needs additional support!

Apex Energetics Product Favs

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Typically, Apex Energetics products are my recommendation-only. So I have added some of my favorite Apex products to this plan so that you can easily add them to your cart on your own and purchase as desired!

Hormone Support Favorites

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In the Biohacking Bombshell Virtual Clinic, we take a “root cause” approach to achieving hormonal balance. Within this plan, I aim to give you some hormone-balancing tools! But please remember that toxins, pathogens, and other stressors that contribute to hormone imbalance should be properly identified and addressed for complete restoration! Examples of root causes of hormone imbalance: Mold BPA and microplastics PCBs Parasites, especially liver flukes Hidden dental infections Chlorine, fluoride, and other halogens heavy metals PFAS forever chemicals Traumatic Brain Injury Nervous System Dysregulation ⭐️ BIO-INDIVIDUALIZED SUPPORT: When working with clients one-on-one we work to identify and address deeper root causes of hormone imbalances while ALSO supporting drainage pathways that help with hormone metabolism, and addressing the various root causes listed above to achieve hormone balance. Hormones are quite complex so we cannot exhaust all of our solutions in the recommendations in this "plan" but it includes some of our favorites! If you'd like to schedule a Breakthrough Session with us to learn more about what that looks like, CLICK HERE to schedule for a day and time that works well for you! ⭐️ PRODUCTS: Below, I've included my top products I utilize personally and with the clients in my practice for hormone support. This is not an exhaustive list by any means but some of our top utilize supports! Products not found on fullscript but incredibly valuable!👇 When it comes to drainage pathway support to help with better hormone metabolism, Tudca Max is what I often utilize! Fig Wellness Prenatal is the women's multivitamin I would recommend women to take at any stage of life! it is the best formula with the correct ratios of activated vitamins, minerals, and nutrients needed for overall health and especially reproductive health look at the directions listed with each product to understand what I primarily use it for in practice! ⭐️ PREGNANCY PREVENTION: When it comes to pregnancy prevention, I would use fertility awareness method or non-toxic condoms. As far as what I've used for fertility awareness, I have used the Inito monitor to find out when my fertility window is taking place so I could avoid intercourse for the 6 days surrounding that peak day of ovulation. More benefits of the Inito monitor shared in the next section below. You can used code BOMBSHELL to save on your monitor. ⭐️ HORMONAL BALANCE: I LOVE the Inito monitor to track select reproductive hormones throughout your cycle to better understand where these levels fall. Outside of fertility awareness, this information can help you to better understand if you're properly ovulating at all, best time of the month to try and conceive if you're family planning, if these select hormone levels are in healthy ranges if hormone imbalances are suspected, etc. Keep in mind that there are also numerous different ways to test hormones through: typical blood draw dried blood spot saliva panels urine panels There is no one test that gives us all the information about hormones that we need, and there are a lot of variables to consider when deciding what sampling method you want to use!

Post-birth control repair + Hormone support foundations

Post–Birth Control Repair & Replenishment (Read all protocol notes): **NOTE - all products except one are found on this dispensary ⬇️ What I Would Take (and Why) 1. FIG Wellness Prenatal (Comprehensive Multivitamin) **The only product NOT on this dispensary but its a must! This is my go-to foundational supplement — and yes, even if you’re not trying to get pregnant. Link: https://figwellness.co/lnanvf -- use code BOMBSHELL to save 3 caps, twice daily with food A highly bioavailable, therapeutic-dose multivitamin designed to deeply replenish depleted nutrients Contains optimal forms of key vitamins and minerals (not the cheap, poorly absorbed versions you see in most multis) Supports cellular energy, metabolic function, detox pathways, and hormone balance Includes synergistic nutrients that enhance absorption and utilization , making it far more effective than standard multivitamins 👉 Think of this as your baseline rebuild — giving your body the raw materials it needs to recover from hormonal stressors like birth control. 2. SFI Activated B Complex (Methylated B Vitamins) B vitamins are one of the most heavily depleted nutrient groups by hormonal birth control. Provides activated (methylated) forms of B vitamins for better absorption and immediate use Supports energy production, brain function, mood stability, and detoxification Critical for methylation pathways , which play a huge role in hormone metabolism and neurotransmitter balance 👉 This is essential for restoring energy, mental clarity, and proper hormone processing after coming off the pill. 3. BodyBio PC (Phosphatidylcholine for Cell Repair) Birth control doesn’t just affect hormones — it can also impact your cellular structure and function . Phosphatidylcholine (PC) is a key building block of cell membranes Helps repair and restore membrane integrity , improving how cells communicate and function Supports mitochondrial health , which directly impacts energy production Aids in liver function and detoxification , especially important post-birth control 👉 Think of this as cellular repair work — helping your body rebuild from the inside out. 4. BodyBio Balance Oil (Essential Fatty Acids) Healthy fats are absolutely critical for hormone recovery — and most people are deficient or imbalanced. Provides a balanced ratio of omega-3 and omega-6 fatty acids from high-quality sources Supports cell membrane flexibility and integrity (working synergistically with PC) Plays a key role in brain health, inflammation balance, and tissue repair Essential for hormone production and signaling , since hormones are built from and rely on fats 👉 This helps your body restore proper hormone signaling and reduce inflammation , which is key after coming off birth control. ⭐️ WHY IS THIS ESSENTIAL?? If you’ve been on hormonal birth control, your body has been operating under a very different set of signals than it was designed for. Birth control works by suppressing natural communication between your brain and ovaries (the HPO axis ), and over time, this can create downstream effects on the HPA (stress response) and HPT (thyroid) axes as well. It’s also well-documented that birth control can deplete key nutrients , including: B vitamins (especially B6, B12, and folate) Magnesium Zinc Vitamin C Selenium On top of that, it can impact: Mitochondrial function → lower energy production Cell membrane integrity → impaired cellular communication Hormone signaling + detox pathways → sluggish recovery post-pill This is why so many women experience symptoms when coming off birth control, often referred to as post-birth control syndrome , such as: Fatigue + low energy Brain fog Irregular cycles or missing periods Acne or skin changes Mood swings, anxiety, or low resilience to stress Hair loss PMS symptoms that feel worse than before This protocol is designed to replenish what was depleted , repair cellular function , and support your body as it re-establishes natural hormone balance . ⭐️ Bottom Line Coming off birth control isn’t just about “waiting for your hormones to rebalance.” It’s about: Replenishing what’s been depleted Repairing cellular and mitochondrial function Supporting your body as it re-learns how to regulate hormones naturally This protocol is designed to provide you with some of the most important foundations to help you do exactly that — strategically, efficiently, and with the right foundational supports in place. **If you want more help with recovering from birth control usage or identifying and addresses root causes of your stubborn symptoms, you can always book a Breakthrough Session with my team as well to connect and explore options!

Sleep Support (read full protocol)

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PLEASE READ FULL DETAILS FOR ALL INSIGHT!!! There are countless variables that impact our sleep. Our overall stress levels, our sleep-wake cycle (when we go to bed and when we wake up), exposure to EMFs, toxic load, drainage dysfunction, blood sugar dysregulation, eating too close to bed, etc. Some general sleep hygiene tips: Turn off your router at night, putting your phone and other devices on airplane mode (or at least very far away from your bed) Be in bed and asleep ideally by 10pm/10:30pm and waking up by 6/7am. Do the best you can here! Keep the room dark and cool. Use blackout curtains and/or an eye mask if needed! Stop food consumption 3 hours before bed Wear bluelight blocking glasses once the sun goes down Use "night shift" setting on your phone that can turn your background of your screen to black vs white and tint the screen an amber color Use dim lighting throughout the house once sun is down Limit use of devices an hour before bed Try and do a meditation, read a book, be in prayer, etc leading up to bed to help calm the nervous system. For deeper nervous system work, THIS program is my favorite! You can use code BOMBSHELL10. I also have a Free Nervous System Guide with some helpful exercises to start! For additional support, the products on this protocol can be helpful! If I had to prioritize 2 products, it would typically be one of the magnesiums, and glycine for many people. I personally like melatonin products that dissolve under the tongue the best. Otherwise I feel little to no difference. For me, the liquids don't really work well. So I actually leverage dissolvable tablets from a company called Natrol who dispenses some of their products at local Pharmacies like CVS or Walgreens, and natural health food stores like Sprouts and Whole Foods. You can buy it HERE .

Liver Flush Support

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See my Liver Flush Instructional document for how to incorporate each of these products!

Back-to-school Immune Support / Vax Shedding Recommendations

This protocol has the foundational support products listed below! The daily activated multi-vitamin is perfect for kiddos, giving their bodies all of the co-factors they need for daily detox processes and general immune functioning Vitamin D3/K2 is valuable for further equipping the immune system to take on any foreign invaders (typically 4000 IU) Anti-viral and binder support are both important for more comprehensive detox support during this time. I highly recommend a quality, easy to dispense binder that you can add to any liquid they consume. The Fulvic Zeolite Tincture linked here is the one I like. The Vi-ru-sure product found at that link as well is another anti-viral support option as an alternative to the Olive Leaf product listed below! So you want (1) anti-viral support, and (1) Fulvic Zeolite binder like this that they take daily! In addition to product support: Minimize additional contact with vaccinated children during these windows Get your child outside to play as much as possible vs being indoors Utilize quality air filters to help keep air pure at home. Additional toxins and allergens stress the immune system further Keep them hydrated and focus on consuming whole food sources as much as possible

Pre-Mammogram protection

Spike protein detox

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This protocol is curated based off of the works of Dr. Peter McCullough and his team regarding the first scientifically supported protocol of long Covid and vaccine injured patients, which you could learn more about HERE. In addition , we have 2 other immune support products we've found to be helpful within our practice! OVERVIEW : Nattokinase - proteolytic enzyme that has the ability to break down fibrin (a protein involved in blood clotting which has become common in covid patients and those who received vaccine or exposed to vaccine shedding), and has been shown to degrade spike proteins Phytosome Curcumin - This form is essential for best absorption and bioavailability! This is a powerful anti-inflammatory and anti oxidation which reduces inflammation, oxidative stress, and potential damage from spike protein. Bromelain - an enzyme that has powerful anti-inflammatory and fibrinolytic (breaks down fibrin) properties. It also helps break down spike proteins and supports immune function Vit D3/K2 - immune function. The sublingual version helps with greater absorption (also very easy to adjust dosage). Must take D3 and K2 for proper function and utilization. Dosage can vary per individual. Vitamin D3 levels in blood should be about 70-90, so work with your practitioner to adjust dosages accordingly! Zinc lozenges - can take 1 to 4 a day. The lozenge allows for greater absorption as you let it completely dissolve in your mouth.