Fiber support options

1.00 Scoop

once per day

Additional notes

"with 8-10 oz. of preferred beverage Best all-around formula, giving a very valuable dose of fiber in one scoop versus a lot of other brands and a good balance of five resources!"

4.00 Capsules

once per day

Additional notes

"with 8 oz of water. If you're someone who is texture averse and find it hard to incorporate a fiber powder where the texture doesn't bother you, this could be a good fit. Or if you're traveling, capsules are super convenient. . You need to take five capsules just to get 3 g of fiber, so the grams of fiber per dose is lower than a product like FiberMend. "

1.00 Tablespoon (tbsp)

once per day

Take with food

Additional notes

"Very potent, high amount of fiber per dose option for someone with a pretty stable gut, no FODMAP sensitivity, and wants a convenient and high dose formula in liquid form versus a powder. But if you're someone dealing with SIBO, IBS, FODMAP sensitivity, or you're pregnant (this product contains boron), I would try other fiber sources first. "

1.00 Teaspoon (tsp)

once per day

Additional notes

"While this product is very inexpensive and super easy to add to a beverage or smoothie, it is a very potent prebiotic. For someone who is already tolerating fiber well, this could be a good addition, but if you have SIBO, suspected SIBO, FODMAP sensitivity , IBS, or even histamine intolerance, you may want to assess tolerance with lower doses. And this may be a tool you want to bring in later after trying other types of fiber. "

1 Tablespoon (tbsp)

once per day

Ongoing

Additional notes

"with at least 10 oz of your favorite beverage, drink immediately. Plain psyllium husk powder is one of the best fiber starting points for the general population "

1 Scoop

once per day

Ongoing

Additional notes

"SunFiber/PHGG is a great starter option for someone with SIBO, IBS, or someone who's more sensitive to fiber. "