Public protocols

GLP/Weightloss Protocol

+22 more items in GLP/Weightloss Protocol

This is my go-to supplement plan for anyone on a GLP-1 medication who wants to lose fat while protecting their muscle. It pairs with my guide, The First 90 Days on a GLP-1 . What's included: Creatine monohydrate: supports muscle strength, especially combined with strength training. A common amount is 3 to 5 g a day. Protein powder (choose one): Thorne Whey Protein Isolate, or the dairy-free paleo protein if you avoid dairy. An easy way to reach 80 to 120 g of protein a day when your appetite is low. Electrolytes: supports hydration, especially on active or hot days, since GLP-1s can quiet thirst. Digestive support: for general digestive comfort. Tips: Start one product at a time so you can see how your body responds. Mix protein or creatine into a smoothie, yogurt or oatmeal if shakes are hard to finish. Check with your prescriber before starting any supplement, especially if you have kidney concerns or take other medications. As an All For Your Health client, you save 15% on every order. Dr. Kara, Chiropractor

Eye Health Support

Acid Reflux Relief