Allura Daily Foundations
Products
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Dosage instructions
- Dosage amount:
1.00 Softgel
morning
Take with food
Ongoing
Additional notes
"Use when fatty-fish intake is low. Consult your clinician first if you have a fish allergy, take anticoagulants, have a bleeding disorder, or have a procedure planned."
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Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Take with water
Ongoing
Additional notes
"Mix 1 scoop (5 g) in water once daily; no loading is needed. Maintain normal hydration. Consult your clinician before use if you have kidney disease or abnormal kidney tests, and mention creatine before creatinine testing."
Dosage instructions
- Dosage amount:
1.00 Capsule
evening
Take with food
Ongoing
Additional notes
"Take with the evening meal. Keep total supplemental magnesium from all supplements and medications at or below 350 mg/day unless clinician-directed. Ask a pharmacist about separation from antibiotics or bisphosphonates. Avoid unsupervised use with kidney impairment; reduce or stop if digestive discomfort occurs."
Lifestyle recommendations
Nutrition
Food first: build meals around minimally processed foods, adequate protein, colorful produce, and fiber. If appropriate for you, aim for fatty fish about twice weekly. Keep regular hydration and do not use supplements as a substitute for a varied diet.
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