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Allura Health and Wellness

Welcome! Through Fullscript, Allura Health and Wellness offers high-quality supplements and wellness products, delivered right to your door. Get started with the recommended products from Allura Health and Wellness, or sign in/up to explore the entire product catalog.

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Allura Health and Wellness's general recommendations, available to anyone who visits this store.

  • Allura Fiber & Hydration Basics

    Allura Fiber & Hydration Basics product 1
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    Start low, build gradually, and stay consistent. A gradual, food-first routine for generally healthy adults who want to improve daily fiber intake and build more consistent hydration habits. Fiber can support regularity, while electrolyte products are optional and are not necessary every day for everyone. HOW TO USE Introduce fiber gradually. Mix psyllium with at least 10 ounces of liquid and drink it promptly, following the product directions. Ask a pharmacist how far to separate fiber from medications. Use electrolyte products only as directed and consider your activity, heat exposure, diet, and individual restrictions. Choose one, some, or all—these products are not sold as a required bundle. If you already take an ingredient from another Allura protocol, do not duplicate it. IMPORTANT For generally healthy adults age 18+ only. Consult a qualified healthcare professional before purchasing if pregnant or breastfeeding, taking prescription medications, or managing a health condition. Do not use psyllium without professional guidance if you have difficulty swallowing, an intestinal blockage, severe unexplained abdominal symptoms, or a medically prescribed fluid restriction. Ask before using electrolyte products if you manage kidney, heart, blood-pressure, sodium, or potassium concerns. Stop use and seek advice for difficulty swallowing, breathing problems, severe pain, or another adverse reaction. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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  • Allura Active Strength & Recovery

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    Support the training habits you already practice. A streamlined routine for generally healthy, active adults who want convenient support for adequate protein intake, training, and post-exercise nutrition. These products complement—not replace—balanced meals, progressive exercise, recovery time, and individualized guidance. HOW TO USE Follow each product’s directions and introduce one new supplement at a time. Adjust supplemental protein according to what you already obtain from food. If creatine is selected, use it consistently as directed; a loading phase is not required. Maintain normal hydration. Choose one, some, or all—these products are not sold as a required bundle. If you already take an ingredient from another Allura protocol, do not duplicate it. IMPORTANT For generally healthy adults age 18+ only. Consult a qualified healthcare professional before purchasing if pregnant or breastfeeding, preparing for surgery, taking prescription medications, managing kidney or liver concerns, following a protein or fluid restriction, or receiving abnormal laboratory results. Review protein products for milk, soy, egg, or other allergens. Creatine can affect body water and measured creatinine, so mention its use before laboratory testing. Stop use and seek advice if an adverse reaction occurs. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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  • Allura Evening Wind-Down

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    Build a simpler evening wind-down. A simple evening toolkit designed to complement a consistent bedtime routine and help create calmer nighttime habits. It provides optional choices rather than a required sleep bundle and is not intended to evaluate or treat persistent sleep problems. HOW TO USE Follow each product’s directions and introduce one new supplement at a time. Use evening products only when you can allow a full night for sleep. If melatonin is selected, use it short term unless a healthcare professional recommends otherwise. Choose one, some, or all—these products are not sold as a required bundle. If you already take an ingredient from another Allura protocol, do not duplicate it. IMPORTANT For generally healthy adults age 18+ only. Consult a qualified healthcare professional before purchasing if pregnant or breastfeeding, preparing for surgery, taking prescription medications, or managing a health condition. Do not combine nighttime products with alcohol, sedating medications, or other sleep aids without professional guidance, and do not drive or operate machinery after taking a product that causes drowsiness. Melatonin users taking blood thinners or managing epilepsy require clinician supervision. Stop use and seek advice if an adverse reaction occurs. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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  • Allura Steady Energy & Clear Focus

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    Support a steady day—without chasing a stimulant high. A flexible daytime routine for generally healthy adults who want practical nutritional support for normal energy metabolism and a clear, steady workday. Vitamin B12 is most relevant when dietary intake or status may be low and is not a guaranteed energy boost. Matcha contains caffeine and is intended for occasional daytime alertness—not as a substitute for adequate sleep. HOW TO USE Follow the directions listed with each product and introduce one new supplement at a time. Use caffeinated products in the morning or early afternoon and count caffeine from coffee, tea, energy drinks, medications, and other supplements. Choose one, some, or all—these products are not sold as a required bundle. If you already take an ingredient from another Allura protocol, do not duplicate it. IMPORTANT For generally healthy adults age 18+ only. Consult a qualified healthcare professional before purchasing if pregnant or breastfeeding, preparing for surgery, taking prescription medications, or managing a health condition. Avoid combining multiple caffeinated or stimulant products. Ask for professional guidance if you are caffeine-sensitive or have blood-pressure, heart-rhythm, sleep, or anxiety concerns. Stop use and seek advice if an adverse reaction occurs. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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  • Allura Daily Foundations

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    Build your daily foundation—without supplement overload. A simple, food-first starting point for generally healthy adults age 18+ who want practical support for nutritional adequacy, movement, and recovery. This protocol includes omega-3 for adults whose fatty-fish intake is low, plain creatine monohydrate, and magnesium glycinate. HOW TO USE Choose one, some, or all—these products are not sold as a required bundle. Follow the listed directions and begin one new supplement at a time so tolerance is easier to assess. If you already use an ingredient from another Allura protocol, do not duplicate it. Food quality, movement, sleep, hydration, and appropriate clinical care remain the foundation. IMPORTANT This public protocol provides general education and is not an individualized treatment plan. Do not use if under 18. Consult a qualified healthcare professional before purchasing if pregnant or breastfeeding, preparing for surgery, taking prescription medications, or managing kidney or liver disease, a bleeding disorder, abnormal laboratory results, or another health condition. Review all ingredients for allergies, do not exceed label directions, and discontinue use if an adverse reaction occurs. These products are not intended to diagnose, treat, cure, or prevent any disease.

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Featured product collections

Discover groups of products curated by Allura Health and Wellness.

Allura Active Strength & Recovery

3 products

Photo of Dr. Ludger Eliacin

Dr. Ludger Eliacin

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