Allura Steady Energy & Clear Focus
Products
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"Take with food. Use only when vitamin B12 intake or status may be low (for example, a vegan or vegetarian diet) or when clinician-advised. B12 is not a general stimulant and may not improve energy when status is adequate. Ask about evaluation if using metformin or long-term acid-suppressing medication, or if fatigue persists."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"Use 1 capsule (100 mg) during the daytime as needed for a calm-focus routine. Evidence for stress and focus effects is limited. Ask a clinician before use with blood-pressure or sedating medications; stop if it causes unwanted drowsiness or another reaction."
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Dosage instructions
- Dosage amount:
1.00 Teaspoon (tsp)
once per day
Additional notes
"Contains caffeine. Mix 1 teaspoon in water in the morning or early afternoon as needed. The caffeine amount is not stated on this label, so count coffee, tea, energy drinks, medications, and other supplements. Avoid if caffeine-sensitive and seek clinician guidance for pregnancy, breastfeeding, heart-rhythm or blood-pressure concerns, anxiety, insomnia, or stimulant medication use."
Lifestyle recommendations
Nutrition
Protect your natural energy first: eat regular meals containing protein and fiber, hydrate throughout the day, get morning daylight, include brief movement breaks, and maintain a consistent sleep-and-wake schedule.
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