Allura Evening Wind-Down
Products
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"Take with the evening meal. Do not duplicate if already using this product through Daily Foundations. Count magnesium from all supplements and magnesium-containing medications. Avoid unsupervised use with kidney impairment; ask a pharmacist about separation from antibiotics or bisphosphonates. Reduce or stop for diarrhea."
Dosage instructions
- Dosage amount:
0.50 Teaspoon (tsp)
once per day
Additional notes
"Mix 1/2 teaspoon (3 g) in water 30–60 minutes before bedtime. Evidence for sleep effects is preliminary and this is not a treatment for insomnia. Consult a clinician during pregnancy or breastfeeding, with medication use, or before continuing beyond 12 weeks."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"Optional: take 1 capsule 30–60 minutes before bedtime when short-term sleep-timing support is desired. Start with the lowest-dose option and reassess if needed regularly or beyond 2–4 weeks. Do not combine with alcohol; do not drive or operate machinery afterward. Ask a clinician if pregnant or breastfeeding, taking medications (especially anticoagulants or antiseizure medicines), living with dementia, or if sleep problems persist."
Lifestyle recommendations
Sleep
Keep a consistent wake time, dim lights and reduce screens before bed, keep the bedroom cool and dark, and avoid caffeine after early afternoon. Persistent or worsening sleep difficulties deserve professional evaluation.
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