Allura Active Strength & Recovery
Products
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Additional notes
"Mix 1 scoop in at least 8 oz water after training or when needed to close a dietary protein gap; not a meal replacement. Contains milk; avoid with milk allergy and assess tolerance if lactose-sensitive. Seek clinician guidance for pregnancy, kidney disease, a prescribed protein restriction, anticoagulants or bleeding disorders, or before surgery because the formula contains bromelain and papain."
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Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Additional notes
"Mix 1 scoop (5 g) in 8–10 oz water once daily; no loading phase required. Maintain normal hydration. Do not duplicate if already using this product through Daily Foundations. Ask a clinician if pregnant or breastfeeding, managing kidney disease or abnormal renal tests, or taking medications; mention creatine before creatinine/eGFR testing."
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Dosage instructions
- Dosage amount:
1.00 Packet
once per day
As needed
Additional notes
"Optional: mix 1 packet in at least 12 oz water only as needed for substantial or prolonged sweating, hot/humid activity, sauna use, or similar fluid loss—not automatically every day. Ask a clinician if pregnant, managing kidney or heart disease or high blood pressure, on sodium/fluid restriction, or taking ACE inhibitors, ARBs, potassium-sparing diuretics, or other electrolyte-altering medicines."
Lifestyle recommendations
Movement
Prioritize progressive resistance training, adequate protein from food, hydration, sleep, and recovery days. Increase activity gradually and seek evaluation for persistent pain, weakness, dizziness, or unusual exercise intolerance.
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