Public protocols

1 Month Immune Charger

+33 more items in 1 Month Immune Charger

Immune System Prophylaxis Cold and flu season is hitting the South Bay! This protocol has both supplements and tips to keep your immune system strong while a wave of viruses pass through. Follow this plan for 1 month to keep your immune system strong when you notice classmates, coworkers, or even family members start to sniffle. Upon waking: 2 capsules of Immunitone, 1 capsule Zinc With breakfast: 1/2-1 tsp Vitamin C Afternoon: 2 capsules Immunitone, 1 capsule Zinc *do not take if you are currently on a prescribed protocol Ten tips to keep your immune system healthy 1. Prioritize sleep! 2. Avoid fried or greasy foods, which can bog down your immune system 3. Get plenty of fresh air by going outside, and keeping your windows open 4. Run an air purifier to reduce exposure to dust and other allergens that can wear down your immune system 5. Hydrate plenty 6. Wash your hands frequently, and avoid touching your face 7. Stress directly lowers immunity, so keep your stress management skills active (yoga, meditation, deep breathing, journalling) 8. Limit alcohol where you can 9. Light exercise, like walking outdoors, can keep your blood and lymph moving, and provides some extra Vitamin D! 10. Make a healthy recipe like hot soup or ginger turmeric shots to activate your immune defences