Public protocols

Low Progesterone

ADHD

This is for educational purposes only and any supplementation should be discussed with your healthcare provider. ✔️try adding in nutrients from fatty fish {like salmon}, nuts, colorful veggies. Lack of certain nutrients like omega 3 fatty acids, iron, Zn, Magnesium have been shown to be common in these kiddos. If they won’t eat them, choose a fish oil and multivitamin or at a bare minimum, fish oil and minerals. ✔️try eliminating the largest culprits of inflammation and mood in their food: processed breads, pastas, desserts, fast food, and anything in a package. If you must reach for a package, choose organic. ✔️up the exercise! Active minds crave movement, so walks, playtime, sports, recess, interactive learning can be game changers. ✔️teach them mindfulness skills through breathing, yoga, etc. it can help with impulse control.

Balancing Cholesterol

Balancing Cholesterol resource 1

Foundational Nutrients: Essential Pack

+22 more items in Foundational Nutrients: Essential Pack

The foundational nutrients everyone should consider are fish oil, vitamin D, probiotics, and a multi-vitamin. You need to choose your multi-vitamin option first: If you're a woman of child-bearing age, thyroid issues, or heavy periods, you may want to consider the Alpha Base w/iron as your multi-vitamin. Fish Oil option is listed below, too. Choose the options that fit your needs best. This is not medical advice but rather education. Please consult with your primary care physician before implementing any healthcare initiatives.

Migraine Relief

Migraine Relief resource 1

There are so many sources of etiology for this type of issue that it’s hard to treat for that reason. If you haven’t done your due diligence digging around for the culprit, you will never find the root cause. Root causes that I see being most common for  MIGRAINES  are: food sensitivities (especially things like gluten, lactose, and eggs) diet sweeteners (check labels for sucralose, aspartame, truvia, equal, etc) caffeine (coffee, soda, chocolate all have caffeine and this can be a trigger for those that don’t metabolize it well) hormones (especially when progesterone is low or women find migraines cyclical to their menstrual cycle) stress (this is a seriously overlooked trigger for tons of health issues) magnesium deficiency underactive mitochondria due to chronic diseases such as autoimmunity, cancer, or chronic infection dehydration Below is a set of nutrients that support these issues. This is not medical advice and simply for educational purposes. Always check with your doctor before changing medications.

Xray Support

Internal Sunscreen

In addition to a couple options for the internal sunscreen, I included a couple clean options to apply for babies and adults. See more information below! Think about this: why don’t you get a sunburn after 10 minutes but you do after 2 hours? It’s not the sun that causes the burn, it’s the sun exposure that your body can no longer keep from damaging you. You have a threshold and there are ways to increase your threshold. • One of those ways is by taking astaxanthin. It’s a carotenoid produced by microalgae in response to stress. It’s also the same pigment that makes salmon and flamingos pink! 🦩 • It’s a powerful antioxidant, so it addresses the free radicals and DNA damage that lead to inflammation and a sunburn, but it’s unique because it’s one of the few antioxidants that can’t turn into a pro oxidant! In geek speak, this just means you can take it without any fear it can turn from a good guy to a bad guy. • People in Hawaii have known about this internal sunscreen for ages, so I can’t take credit. But it absolutely increases my capacity for sun exposure without external sunscreen. I want to give a quick warning: YOU HAVE TO TAKE IT FOR 3-4 WEEKS prior to it being fully protective and then daily throughout the summer. And everyone’s threshold is different. I don’t know how long it would allow you to be in the sun without burning and that likely depends on your skin type, your current health status, and whether you take any meds that make you sun sensitive.

Detoxification

Detoxification after a procedure or toxic exposure: Remember that this is on top of a foundation of a healthy diet rich in organic produce and meats, no sugars, no processed snack foods. You should also attempt to avoid toxin exposures in other parts of your environment like cleaning supplies, make up, water, etc. The detox packets are optional items to take AFTER your kit, if you choose ongoing liver support. This is not medical advice so always consult your physician before embarking on any detoxification strategy.

Acne Protocol

Two of the main food triggers are gluten and dairy. Eliminate these. Make sure to be getting enough fiber to balance hormones. Vitamin A should not be taken at high doses over long periods of time. This is not medical advice but rather education. Please consult with your primary care physician before implementing any healthcare initiatives.