Public protocols

4 of Amira Lamb | Holistic Hottie Inc's general recommendations, available to anyone who visits this store.

Protein Powders: Pick Your Lane
4 more items in Protein Powders: Pick Your Lane
This plan includes a few protein options because different bodies and taste preferences need different “lanes.” Protein powder is a protein anchor —a simple way to hit your protein target consistently. Pick your lane: Lane 1 — Whey Isolate (lean + easy): Thorne Whey Isolate (tubs or packets) Lane 2 — Plant-Based (dairy-free): NOW Sports Pea Protein (unflavored) (optional: Vanilla Toffee if you tolerate sugar alcohols) Lane 3 — More Filling (slower digesting): Klean Casein (vanilla or chocolate) How to choose flavors/forms: Pick the flavor you’ll actually drink. Choose packets if you travel a lot; choose a tub if you’re using it at home. Macro note: Most protein powders are macro-friendly—still log your serving size and whatever you mix it with (milk, nut butter, fruit, oats, etc.). If you’re unsure which lane fits you, tell the Strategist: dairy tolerance, sweetness preference, and whether you want “lean” or “more filling.”
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Electrolytes: Pick Your Lane
7 more items in Electrolytes: Pick Your Lane
This plan includes several electrolyte options because different bodies need different “hydration levers.” Electrolytes are primarily for hydration, energy stability, cramp support, travel, heat, and training . Start here (pick your lane): High-sweat / sauna / hot climate / frequent travel / low-carb dehydration: start with ZEROLyte (choose 1 flavor you’ll actually drink) or Thorne Daily Electrolytes (less salty). Daily hydration / flexible dosing: 40,000 Volts (add to water; scale up/down easily). Magnesium-forward / crampy or tight: Biotics Electrolyte Forte . Performance blend options: Seeking Health Optimal Electrolyte (sticks = easy; powder = at home). Fuel included (contains carbs): Pure Encapsulations Electrolyte Energy (count it in your macros; best for long/hard training). Low sodium niche: Trace Minerals Keto Electrolyte (very low sodium; best if you already salt food heavily or specifically need low sodium). How to use: Start with 1 serving on the days you need it (training, heat, travel). If you sweat a lot, use electrolytes with water , not instead of water. Macro note: Most options are macro-neutral, except Electrolyte Energy by Pure Encapsulations (carb-containing). , If you’re unsure which lane fits you, tell the Strategist your sweat level, training schedule, travel frequency, and whether you eat lower-carb, and we’ll dial it in.
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Run Your Plate Foundational Stack
3 more items in Run Your Plate Foundational Stack
These are the core supplements I actually use. Not trends. Not “maybe” formulas. Just what supports focus, recovery, and resilience. Clean, practitioner-grade, selected with purpose. Use as directed—cycle when needed. And always anchor it to what already works: strategic fuel, smart structure, and rest that actually restores. —Amira
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IBS-C Support Protocol – Probiotics, Fiber, and Magnesium
These supplements have been selected to support your digestive health and address IBS-C symptoms. Please follow the recommended dosages and instructions on the labels for each supplement. Introduce these products gradually to monitor your body's response and minimize potential digestive discomfort. Feel free to reach out if you have questions or experience any unexpected symptoms. Please introduce these supplements gradually and monitor how your body responds. You can start with the probiotic and PHGG and then introduce Mg-Lax if needed. Consistency and hydration are key to seeing improvements in digestive health. Reach out for any questions or support.
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