IBS-C Support Protocol – Probiotics, Fiber, and Magnesium

Additional notes

"* This supplement contains partially hydrolyzed guar gum (PHGG), a low FODMAP prebiotic fiber that supports regular bowel movements and promotes the growth of beneficial gut bacteria. *PHGG is well-tolerated in individuals with IBS-C and helps to gently relieve constipation without causing gas or bloating. *Start with a small dose, such as half a scoop, mixed into water or a non-carbonated beverage. Gradually increase to a full scoop daily as your body adjusts. *It’s important to stay well-hydrated while taking this supplement to optimize its effects and support bowel regularity."

Additional notes

"* This probiotic blend contains a variety of beneficial strains, including Lactobacillus and Bifidobacterium, which help balance gut flora and support digestive health. *The shelf-stable formula is convenient for daily use, and its diverse probiotic profile may help alleviate IBS symptoms by restoring a healthy microbiome. * If you have not taken probiotics recently, you may want to begin with a lower dose to allow your gut to adjust and avoid any initial bloating or discomfort. "

Additional notes

"* Mg-Lax provides a combination of magnesium (from magnesium oxide and magnesium citrate), which can help soften stools and promote bowel regularity for those with IBS-C. *Magnesium oxide and citrate both have osmotic properties that draw water into the intestines, which can aid in relieving constipation. *Begin with the recommended dose, and adjust based on your response. If you experience loose stools or cramping, reduce the dosage slightly. It’s advisable to take this supplement with plenty of water and preferably with a meal to enhance its absorption and minimize any potential gastrointestinal discomfort."