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Public protocols

I Am Wellness's general recommendations, available to anyone who visits this store.

  • Digestive Reset

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    A thriving gut is all about balance. Sometimes, stress, diet, or lifestyle factors can allow the wrong kinds of microbes to overgrow. These professional-grade products are formulated to support your body's natural defenses and help you clear out the excess safely and comfortably. Navigating the Protocol: These are my absolute favorite heavy-hitters to create a complete, synergistic sweep. For the best results, I highly recommend using these together so they can support each other's pathways! The Heavy Hitter: Biocidin . This is a potent, broad-spectrum herbal blend designed to support a balanced internal environment and help your system break through stubborn biofilms. The "Clean-Up Crew": G.I. Detox+ . Think of this as an essential mop-up formula. It uses binders like zeolite and activated charcoal to grab onto the debris cleared by the Biocidin, helping avoid uncomfortable "cleansing" reactions. The "Gut Soother": G.I. InnerCalm. Think of this as a restorative balm for your digestive system. It uses key ingredients like glycine, PepZin GI™, and soothing botanicals (like aloe and chamomile) to repair the mucosal lining, quiet digestive irritation, and calm the gut-brain axis for true restorative healing The Microbial Balancer & Deep Defender: Olivirex®. Think of this as your systemic powerhouse, it’s formulated to actively target stubborn, deep-seated imbalances, support your immune resilience against persistent viral interlopers, and clear out unwanted small intestine microbial overgrowth so your system can truly reset Important Cautions: Pregnancy & Nursing : Due to the nature of these clearing ingredients, do not use this protocol if you are pregnant or nursing. Dosing G.I. Detox+ : Take G.I. Detox+ on an empty stomach, at least 2 hours apart from any other supplements or medications so it doesn’t bind to them.

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  • Stress Support Foundations

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    Living in a constant state of high alert takes a massive toll on your cellular resources and your central nervous system. This collection is built to provide your body with the specific raw materials needed to help calm a hyper-reactive stress response and rebuild your depleted energy reserves. Navigating Your Options: While these selections offer a complete range of support for stress and recovery, everyone's body is different. You can choose the specific products from this list that best align with your own physical needs and wellness goals. For Sleep & Muscle Relaxation: Magnesium (Glycinate) by Pure Encapsulations. This highly absorbable form of magnesium helps soothe the central nervous system and supports resting muscle tension. For Gut-Brain Support: PureProbiotic by Pure Encapsulations. A healthy microbiome is directly linked to a balanced stress response and healthy neurotransmitter production. For Easily Absorbed Building Blocks: Amino Replete by Pure Encapsulations. This free-form amino acid blend delivers the building blocks your body needs for tissue repair and neurotransmitter support without requiring heavy digestive energy. For Baseline Nutrient Support: O.N.E. Multivitamin by Pure Encapsulations. This delivers a comprehensive, bioavailable base of daily micronutrients so your cells are not operating with basic deficiencies. For Bioavailable B1 Support: BenfoMax by Pure Encapsulations. This fat-soluble form of thiamine helps drive fuel into your cells to combat profound fatigue and protect stressed nerve tissue. For Cellular Membrane Health: Phosphatidyl Choline by Thorne. This helps protect and rebuild the cell membranes and nerve insulation that can get degraded during prolonged stress. For Fast-Acting Brain Brakes: PharmaGABA Chewables by Designs for Health. This bio-identical form of GABA helps slow down a racing mind and calm your nervous system right before sleep. For HPA-Axis Balance: Ashwagandha by Pure Encapsulations. This traditional adaptogen helps your body regulate its physiological response to daily stressors over time.

  • Gum and Teeth - Happy Mouth Protocol

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    Support healthy gums, strong enamel, and a balanced oral microbiome. By addressing oral health through synergistic pathways—clearing unwanted biofilms, restoring minerals to the enamel, and seeding beneficial bacteria—this routine promotes comprehensive, long-term oral vitality. Navigating the Protocol: The Biofilm Breaker: Dentalcidin™ Oral Microbiome Toothpaste. A daily botanical toothpaste powered by Biocidin® to help clear unwanted oral biofilms, gently cleanse along the gumline, and maintain a healthy microflora balance without harsh chemicals or detergents. The Deep Clean: Dentalcidin™ Liposomal Oral Care Solution. Liposomal technology delivers broad-spectrum botanicals deep into periodontal pockets and hard-to-reach crevices where brushing alone cannot reach. Swish 2 pumps twice daily for targeted tissue and gum support. The Mineral Shield: Dentalmin PRO™ Remineralizing Toothpaste. Formulated to support natural enamel remineralization, help smooth surface micro-defects, and fortify tooth structure against daily environmental stressors. The Flora Restorer: Dentalflora™ Oral Probiotic. A targeted oral probiotic lozenge that seeds the mouth and throat with beneficial bacteria, helping to maintain proper pH levels, support healthy gum tissue, and protect against opportunistic microbes. Daily Routine Time of Day Step Instructions Morning Brush & Rinse Brush thoroughly with Dentalcidin™ Toothpaste . Follow with 2 pumps of Dentalcidin™ Liposomal Solution ; swish for 1–2 minutes, then spit. Do not rinse with water afterward. Evening Remineralize Brush with Dentalmin PRO™ Toothpaste before bed to support overnight enamel fortifying and mineral uptake. Nighttime Slowly dissolve 1 Dentalflora™ tablet in your mouth after brushing as the final step before sleep.

  • Physical Recovery & Pain Management

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    Designed to support tissue comfort and help the body bounce back from pain and physical stress, wear and tear, or injury. True recovery isn't just about resting—the body needs specific building blocks and targeted botanical support to efficiently rebuild tissue and calm physical stress. These professional-grade products are aimed at supporting the body's natural repair process and encouraging a balanced response to physical strain. Navigating the Protocol: For Tissue Scaffolding: Whole Body Collagen™ by Designs for Health provides bioavailable peptides to act as the raw building blocks for connective tissue repair. For Fast-Absorbing Recovery: Amino Replete by Pure Encapsulations supplies pure, free-form amino acids that are rapidly absorbed to support muscle tissue and cellular repair. These are the molecular building blocks of your entire body. For the Collagen Catalyst: Mandatory for the body to actually synthesize collagen, Liposomal Vitamin C (Pure Encapsulations) is included for it's highly absorbable, stomach-friendly support For Soothing Physical Strain: Inflammatone by Designs for Health. This is key if you are dealing with active stiffness or bouncing back from a lot of physical stress. It uses proteolytic enzymes and botanicals to support a smooth, balanced inflammatory response and help you bounce back comfortably. Heavy Hitter: Vitamin D3 plus K2 Low Vitamin D status is strongly associated with heightened pain sensitivity, persistent musculoskeletal discomfort, and systemic inflammation. Vitamin D3 plays a crucial role in modulating neuro-inflammatory responses and supporting muscle tissue recovery. When paired with Vitamin K2, this synergy activates key proteins like osteocalcin, ensuring calcium is directed into bones rather than depositing in soft tissues. By reinforcing bone density and lowering inflammatory strain, Vitamin D3 + K2 helps address the root structural and neurological factors behind everyday body aches. The Nerve & Cellular Shield: BenfoMax by Pure Encapsulations Designed for targeted nerve relief, BenfoMax uses benfotiamine—a highly bioavailable, fat-soluble form of Vitamin B1. It shields sensitive nerve fibers from oxidative stress and harmful end-products, helping quiet burning or tingling sensations and restore lasting nerve comfort. Important Cautions: Prescription Blood Thinners: If you are taking prescription blood-thinning medications, consult your physician before using Inflammatone, as the enzymes can have a mild additive effect on blood flow.

  • Men’s Performance & Longevity

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    Let's be real—the daily hustle takes a lot out of us. This stack gives your body the baseline support it actually needs so you aren't running on fumes by 3 PM. This protocol is packed with the clean fuel and core nutrients you need to keep up with a busy life. Navigating the Protocol: While this collection offers a complete range of support for full-body vitality, everyone's body is different. You can choose the specific tools from this list that best align with your own physical needs and wellness goals. For Daily Cellular Energy: Men's Nutrients by Pure Encapsulations. This convenient anchor delivers activated B-vitamins and herbal extracts to support daily energy production, prostate health, and cognitive focus. To Support Cellular Engine: CoQnol (Ubiquinol) 100mg by Designs for Health. This delivers highly absorbable CoQ10 to support heart health and daily cellular energy production. To Support Cellular Aging: NR Longevity by Pure Encapsulations. This is a highly sophisticated option to support NAD+ production and defend against age-related cellular decline. For Muscle & Brain Fuel: Creatine Monohydrate Powder by Designs for Health. This goes way beyond the gym. It supports lean muscle mass maintenance, physical strength, and daily cognitive function. Building Blocks: Amino Replete by Pure Encapsulations. This delivers maximum absorption free-form amino acids- the building blocks that support positive mood, mental focus, muscle recovery, and energy. For Brain Health & Systemic Support: ProOmega 2000 by Nordic Naturals. High-potency, clean omega-3s to support cognitive function, eye comfort, and a healthy vascular system.

  • Women Post Menopause - Vitality Support

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    This protocol offers deep, systemic support for navigating the biological shifts of the post-menopausal years. True longevity is about maintaining your quality of life. As the body's estrogen environment changes, it creates a chain reaction that affects your skeletal framework, brain sharpness, cardiovascular system, and cellular defense mechanisms. This comprehensive collection of professional-grade tools offers targeted nutrients across all of these shifting pathways to support a strong, vibrant physical foundation. Navigating the Protocol: While this protocol offers a complete range of support for full-body vitality, everyone's body is different. You can choose the specific tools from this list that best align with your own physical needs and wellness goals. For Foundational Daily Nutrition: Women's Nutrients 40+ by Pure Encapsulations. Think of this as your core nutritional insurance policy. This comprehensive, highly bioavailable multivitamin provides a daily baseline of essential nutrients, antioxidants, and targeted botanical extracts specifically designed to support cellular health, cardiovascular function, and vibrant aging from the ground up. To Support Hormone Pathways: FemmenessencePRO POST (Maca-GO®) by Symphony Natural Health. This is an exceptional option for supporting the body's natural hormone environment in the years after menopause. It works to nourish internal communication pathways that support natural bone density, healthy lipid profiles, and overall quality of life. To Support Bone Mineralization (2 options): You can choose between OsteoForce™ Supreme or OsteoForce by Designs for Health based on your specific needs. Both products are designed to support healthy bone mineralization. The Supreme version is packed with a wider array of targeted nutrients if you are looking for more robust support, but please note that it does contain dairy. The regular OsteoForce is an excellent dairy-free option for steady, reliable daily bone mineral and baseline magnesium support. For Cardiovascular & Cellular Energy: CoQnol™ 200mg by Designs for Health. This formula supports fuel for your mitochondria to support heart muscle function and post-menopausal fatigue. For Tissue & Skin Integrity: Whole Body Collagen™ by Designs for Health. Feeds your joints, skin, and bone matrix from the inside out to support systemic tissue elasticity. For Gut Barrier & Immune Support: PureProbiotic by Pure Encapsulations. Helps maintain a strong digestive barrier and balances the gut-hormone connection. For Brain Health & Systemic Support: ProOmega® 2000 by Nordic Naturals. High-potency, clean omega-3s to support clear brain function, eye comfort, and a healthy vascular system. For Muscle Maintenance & Metabolic Support: Amino Replete by Pure Encapsulations. Free-form amino acids to help protect lean muscle mass and support your body's natural energy pathways. For Bladder & Urinary Tract Comfort: UT Synergy by Designs for Health. Uses a tactical blend of organic acids and botanicals to maintain a clean microbial environment and support bladder wall comfort.

  • Women Peri Menopausal- Transition Support

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    Professional-grade nutrients to help support the body's natural baseline during the biological and hormonal shifts of the peri-menopausal years. True longevity is about supporting your quality of life. As your body's hormone environment begins to fluctuate, it can directly impact your brain focus, stress response, and sleep patterns. This collection is bundled to deliver targeted nutrients across all of these shifting pathways to give your system a calm, grounded physical foundation. Navigating the Protocol: While this protocol offers a complete range of support for full-body vitality, everyone's body is different. You can choose the specific tools from this list that best align with your own physical needs and wellness goals. To Support Hormone Pathways: FemmenessencePRO PERI (Maca-GO®) by Symphony Natural Health. This is an exceptional option for supporting the body's natural hormone environment during the transitional years. It works to nourish internal communication pathways that support regular cycles and healthy energy levels. Note: For best results, this supplement needs to be taken consistently for a few months to fully assess its supportive effects on your system. For Elite Cellular & Brain Aging: Longevity Nutrients by Pure Encapsulations . This highly sophisticated multi-complex is formulated to support memory, clear brain function, and a healthy vascular system. It delivers active B-vitamins and targeted plant antioxidants to help support a strong daily nutritional foundation. To Support Bone Mineralization: OsteoForce by Designs for Health . A steady, reliable choice for daily bone mineral and baseline magnesium support as your body's structural needs begin to shift . For Stress & HPA-Axis Support: Cortisol Calm by Pure Encapsulations . This blend of adaptogenic herbs is designed to help support healthy adrenal function and promote a calm, balanced response to daily mental and physical stress without utilizing aggressive hormone-clearing agents. For Brain Health & Systemic Support: ProOmega® 2000 by Nordic Naturals . High-potency, clean omega-3s to support cognitive function, eye comfort, and a healthy vascular system during these demanding years. For Gut Barrier & Immune Support: PureProbiotic by Pure Encapsulations . Helps maintain a strong digestive barrier and balances the gut-hormone connection. To Support Cellular Signaling: Inositol (Powder) by Pure Encapsulations . This is an excellent option for supporting the body's natural insulin pathways and cellular communication. It works to promote healthy glucose processing and supports neurotransmitter receptors involved in maintaining a steady, calm mood.

  • Women’s Foundational Support- Menstruating Years

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    This collection caters to nourishing your body with clean fuel and core nutrients to support overall vitality and strength. Navigating the Protocol: This protocol offers a complete range of support for full-body vitality. For Daily Cellular Energy: O.N.E. Multivitamin by Pure Encapsulations . This once-daily anchor delivers activated B-vitamins and essential cofactors to support daily energy production and cognitive focus. To Support Oxygen Transport: Iron-C by Pure Encapsulations. A gentle, highly absorbable form of iron combined with buffered Vitamin C to support healthy red blood cell production and maintain optimal oxygen delivery throughout the body. To Deliver Pre-Digested Building Blocks: Amino Replete by Pure Encapsulations. This delivers a balanced profile of free-form amino acids that are easily absorbed without heavy digestion. These building blocks support positive mood, mental focus, and muscle recovery. For Cyclical & Muscle Support: Magnesium (Glycinate) by Pure Encapsulations. Magnesium levels naturally fluctuate right before your cycle begins. This super-absorbable form helps support healthy muscle relaxation (including the smooth muscles of the uterus), promotes a calm and steady central nervous system during monthly shifts, and helps you achieve deep, restful sleep at night. For Gut Barrier & Immune Support: PureProbiotic by Pure Encapsulations. Helps maintain a strong digestive barrier and balances the gut-hormone connection. For Brain Health & Systemic Support: ProOmega® 2000 by Nordic Naturals. High-potency, clean omega-3s to support cognitive function, eye comfort, and a healthy vascular system during high-output years.

  • Digestion Assist

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    Designed to help maximize nutrient absorption and support your body's natural digestive fire to reduce that heavy, post-meal bloating. True nutrition isn't just about what you eat—it's about what you actually absorb! These professional-grade products are aimed at supporting optimal stomach acid levels and encouraging your body’s natural digestive enzyme production. The Primary Spark: Betaine HCl Pepsin by Pure Encapsulations. Good digestion starts with proper acidity! This formula provides targeted stomach acid and pepsin support to efficiently break down proteins, unlock nutrients, and set off the natural chemical chain reaction your body needs to move food along without feeling heavy or stagnant. The Complete Breakdown: Digest by Transformation Enzymes. Think of this as your broad-spectrum food-processing assistant. It delivers a comprehensive blend of digestive enzymes to help thoroughly break down proteins, fats, and complex carbohydrates, taking the workload off your gut so you can avoid post-meal bloating and heaviness. The Flow & Emulsifier: TUDCA by BodyBio. Bile acid is your body's natural lubricant and fat emulsifier. TUDCA supports healthy bile flow from the liver and gallbladder, helping you digest dietary fats easily while encouraging a smooth, steady sweep through your entire digestive tract.

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