Health Basics
Products
Dosage instructions
- Dosage amount:
1 Drop
once per day
Additional notes
"1-5 drops per day as needed to maintain optimal blood vitamin d levels."
Dosage instructions
- Dosage amount:
2-4 Gels
once per day
Additional notes
"2-4 caps per day depending on your current omega 3 levels. Take with food for best absorption. Can be split into multiple doses. If you already eat 3+ servings of fatty fish per week then you may not need to supplement."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"1 capsule per day. Take with food to maximize absorption. "
Dosage instructions
Additional notes
"2-4 capsules per day as needed to increase magnesium levels. Take at night to help with sleep. "
Dosage instructions
- Dosage amount:
1-2 Lozenges
once per day
Additional notes
"1-2 lozenges per day as needed to maintain optimal blood zinc levels. If you take more than one per day, split the doses to distribute it throughout the day. "
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"Take 1 per day or every other day depending on your diet quality and intake of whole nutrient dense foods. "
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