Sleep Support
Products
Dosage instructions
Additional notes
"Start with 1 capsule 30-90 minutes before bed. Assess the effects at this dose and then increase the dose if needed. "
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Dosage instructions
- Dosage amount:
3 Capsules
once per day
Additional notes
"Take 3-6 capsules 30-90 minutes before bed. This can be replaced with magnesium glycinate. "
Dosage instructions
Additional notes
"Take 2-4 capsules 30-90 minutes before bed. This can be replaced with magnesium threonate. "
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Additional notes
"Take 1-3 capsules once or twice per day. Can be taken during the day to help manage stress or at night to help with sleep."
Dosage instructions
- Dosage amount:
1 Teaspoon
evening
Additional notes
"Take 0.5-1.0 teaspoons (2-4 grams) 30-90 minutes before bed. Please consult with your physician before taking inositol if you are currently on medication for depression or anxiety."
Dosage instructions
- Dosage amount:
1-3 Tablets
evening
Additional notes
"Take 1-3 capsules in the evening before bed."
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