Public protocols

Renew - Spring Supplements

Blood Sugar & Cravings Support

+22 more items in Blood Sugar & Cravings Support

🌿 Sweet Freedom Support Stack — How These Supplements Help This supplement list is designed to support your body as it transitions away from excess sugar , stabilize blood sugar, and reduce cravings — especially during midlife, when insulin sensitivity and hormone balance can be more fragile. These supplements are optional tools , not requirements. They work best alongside the food awareness, balanced meals, and daily habits you’re practicing in Sweet Freedom. Each product was selected to support a specific piece of the sugar–blood sugar–hormone connection. Gymnema Gymnema helps reduce sugar cravings and can decrease the desire for sweet foods by influencing how sweetness is perceived. It also supports healthy blood sugar levels, making it especially helpful during the early stages of a sugar reset. Turmeric Fenugreek Complex This blend supports inflammation reduction, insulin sensitivity, and glucose metabolism. Turmeric helps calm metabolic inflammation caused by blood sugar swings, while fenugreek helps slow carbohydrate absorption and support more stable blood sugar responses after meals. Berberine Berberine supports insulin sensitivity and healthy blood sugar regulation. It’s often used to help reduce blood sugar spikes and support metabolic balance, especially for those dealing with stubborn weight or insulin resistance. Ionic Vitamin D3 + K2 Vitamin D plays a role in insulin sensitivity, hormone signaling, and immune health. Many women are deficient, which can worsen cravings and blood sugar instability. K2 supports proper calcium metabolism and works synergistically with D3. Omega-3 (EPA/DHA) Omega-3 fatty acids support inflammation balance, insulin signaling, and cellular health. Reducing inflammation helps the body respond better to insulin and can make blood sugar regulation easier over time. ✨ A Gentle Reminder You don’t need to take everything listed here. Choose what aligns with your symptoms and goals, and allow food and habits to remain the foundation. Supplements are here to support the process — not replace it . If you’d like personalized guidance on which supplements are right for you, you’re always welcome to book a 1:1 session so we can tailor this to your body.

Immune Support

+33 more items in Immune Support

🌿 Immune Support Essentials This immune support blend is designed to strengthen the body’s natural defenses, reduce inflammation, and promote cellular resilience from the inside out. Key Ingredients & Benefits: Vitamin D3 + K2: Work synergistically to support immune response, calcium absorption, and cardiovascular health while balancing inflammation. Vitamin C: A powerful antioxidant that enhances immune cell function and helps protect against oxidative stress. Zinc: Essential for immune cell development and tissue repair, helping the body fight off viruses and bacteria more efficiently. Trace Minerals: Support enzyme function, cellular hydration, and overall energy production—critical for keeping your immune system responsive and balanced. Molecular Hydrogen: Provides targeted antioxidant support, reducing free radical damage and supporting mitochondrial and cellular health. Colloidal Silver: Traditionally used for its broad-spectrum antimicrobial properties to help defend against pathogens and support recovery. Together, these nutrients create a comprehensive foundation for year-round immune protection and vitality.

Women's Menopause Support Supplements

+22 more items in Women's Menopause Support Supplements

Sleep

+22 more items in Sleep

You do not need all of these products but rather look through and see which one might be best for you. These supplements help with sleep: L-Theanine Valerian Root Chamomile Extract Passionflower GABA 5-HTP Magnesium Glycinate CBD

Daily Health Supplements

+99 more items in Daily Health Supplements

For top three choices please refer to the protocol in Practice Better.

Vitamin C

Vitamin C resource 1

Female Health - Hot Flash No More

+22 more items in Female Health - Hot Flash No More

The following will help to balance out your hormones during perimenopause to help minimize or prevent hot flashes and ease transition. Probiotics also aid with gut digestion which will also help to balance out hormones.

Female Health and Wellness PMS

+44 more items in Female Health and Wellness PMS

Female Health and Wellness