Public protocols

Stress Reduction & Metabolism Boost

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Basic Metabolic Support

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When you’re doing your best to eat better, manage your stress, and regain control over your health, one question often comes up: Do I really need supplements? If you’re like many of my clients—busy, stressed professionals trying to balance everything while struggling with fatigue, emotional eating, or stubborn weight—you may already suspect your body needs more support. And you're absolutely right. Let’s talk about why basic metabolic support supplements can be a game changer—and why where you buy them absolutely matters. What Are “Basic Metabolic Support” Supplements? Basic metabolic supports are foundational nutrients your body needs daily to function well, especially if you're dealing with: Emotional or stress eating Chronic fatigue, low energy, or brain fog Sluggish metabolism or stubborn weight gain Poor sleep or mood swings Digestive issues like bloating, IBS, or irregularity These supplements aren’t fads or magic pills. They’re often basic nutrients your body is likely not getting enough of , especially if you’re eating on the go, under chronic stress, or healing from years of restrictive dieting. Most common supports include: Magnesium (especially glycinate or citrate): calms the nervous system, helps regulate blood sugar, supports digestion Omega-3 fish oil: anti-inflammatory support for brain, mood, and metabolism Vitamin D3 + K2: supports immunity, mood, hormones, and bone health B-complex vitamins: essential for energy, metabolism, and stress regulation Probiotics: support gut health, immunity, and mood Digestive enzymes: help your body absorb nutrients and reduce bloating These are especially crucial if your body is burned out, overworked, or recovering from long-term stress or emotional trauma—just like so many of the women I work with. Can’t I Just Buy These on Amazon or at the Store? You could—but here's the truth most people don’t realize: Not all supplements are created equal. Many over-the-counter or online-retail brands (yes, even on Amazon) are: Low quality or poorly absorbed Missing essential co-factors your body needs to actually use the nutrients Stored improperly , leading to breakdown before you even take them Counterfeit or expired —especially common on third-party platforms As your clinician, I want to make sure that if you’re spending your hard-earned money , you’re actually getting something that works. That’s why I use Fullscript —a professional-grade supplement dispensary trusted by licensed healthcare providers worldwide. Why Fullscript Is the Better Choice ✅ Trusted, clinical-grade brands only available through licensed practitioners ✅ Stored properly in climate-controlled facilities (unlike Amazon warehouses) ✅ Third-party tested for purity and potency ✅ Direct from the manufacturer—no chance of tampering, knock-offs, or expiration risks ✅ Personalized protocols from me, so you know exactly what you’re getting and why PLUS: You’ll get 15% off for life as my client, when you order through my Fullscript dispensary. This is the same place I use to create personalized supplement plans for my clients. It’s safe, secure, and best of all—it gives your body the quality support it truly needs to heal and thrive. Bottom Line: Supplements Should Support You—Not Stress You Out Trying to figure out what to buy on your own is overwhelming. My goal is to take the guesswork out of it and give you the right tools, tailored for your body—not random bottles off a store shelf. If you’re already working on improving your eating habits, sleeping better, managing your stress, or reducing inflammation, the right supplements can help fill in the gaps, so your body finally has what it needs to feel better. Ready to Get Started? Sign up for your free Fullscript account here and enjoy 15% off your supplement orders—for life. No pressure to buy anything now—just set up your account so you have easy access when we discuss your personalized protocol during our session. If you’re tired of feeling tired—and ready to give your body the support it’s been begging for—this is the safest, smartest way to start.

Fish Oil Supplement for Kids with ADHD

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How to Choose the Right Fish Oil Supplements for Your Child with ADHD? In general, I start most of my patients with ADHD on 500mg DHA. And many report a noticeable improvement in attention . If your child is experiencing more emotional problems and/or anger issues, I would focus more on EPA . Many parents just buy the cheapest omega gummies out there. When I tell parents that their kids need to take 15-20 fish oil gummies a day of their current gummy vitamins to get the same 500mg omega-3 for better brain functions, their eyes pop wide open. To get 500mg DHA, with SmartyPants Kids Formula Daily Gummy Vitamins & Omega 3 Fish Oil , your child will need 56 gummies a day. With OLLY Kids Super Brainy Gummy Multivitamin , your child will need 14 gummies a day. So don’t just buy any omega-3 fish oil gummies. Be educated, so you buy the right omega-3 fish oil supplements that work. Here, I’m going to teach you how. To find out how much EPA and DHA are in your child’s fish oil supplement , you first look at the serving size on the top of the nutrition label, and it’ll tell you what the serving size is for the product. The brands that I recommend the most for fish oil are Carlson Cod Liver Oil and Nordic Naturals . In Carlson’s the Very Finest Fish Oil Liquid , a serving is one teaspoon or 5ml. If you scroll down the nutrition label, you’ll find that it has 4.6 grams of Norwegian Cod Liver oil, 1,600mg of omega-3 fatty acids. And within the 1,600mg omega-3 fatty acids are 500mg of DHA and 800mg EPA. Plus, some vitamin A, vitamin D, and vitamin E. In the Nordic Naturals Arctic Omega Lemon Liquid , a serving is 1 teaspoon or 5ml. If you scroll down the nutrition label, you’ll find “Concentrated fish oil”, and under that, you’ll find the amount of EPA and DHA. In this case, for each 1 tsp or 5ml of Arctic Omega Lemon Liquid, you’ll get 745mg EPA and 500mg DHA , which is a very decent amount to start with a clean ADHD diet. Most kids take these with no issues. I like to get the fruity flavors and take mine mixed in smoothies. The best omega-3 fish oil gummy I’ve found is the Nordic Naturals DHA Gummies . Your child will need only 1-2 gummies a day. One gummy has 145mg EPA and 355mg DHA. For a 1-2-year-old, take one gummy a day. For 3-year-olds and up, take two gummies a day. Also, be aware of the sugar content of gummy vitamins. But these DHA Gummies are sugar-free.

Natural IBS Relief Supplement Plan

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MySimplePureFood.com/stop-irritable-bowel-syndrome/

Sleep Like a Baby Supplement Plan

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Most people have a hard time falling asleep and staying asleep because they can't turn their brains off. The racing thoughts of either running the never-ending to-do list of their head, random thoughts or just conditioned negative thoughts. When the brain is wilding active thinking and worrying, this creates stress, which creates the stress hormone cortisol, which is the opposite of the sleep hormone melatonin. When you are worrying and panicking, your body tenses up as well. That's how the mind-body connection works. What's happening in the brain is happening in the body, and what's happening in body is happening in the brain too. So now your body and brain are in tension and stress mode, which triggers stress hormone production. When the cortisol level is high, the brain stops making melatonin. That's why melatonin does not always work because your night cortisol level may be too high. Taking calming and relaxing supplements at night can help relax the body and mind. When your body and mind chill and calm down, then your body can start making melatonin based on the normal circadian rhythm. Another very helpful therapy to help you fall asleep and stay asleep easily is self-hypnosis. The word hypno means "sleep" in Greek. With self-hypnosis, you listen to a guided meditation that guides you to full relaxation of the brain and body, so you can fall asleep and stay asleep easily. And over time, your body and mind will be conditioned to fall asleep and stay asleep automatically on their own when you hit the bed.

Focus On Task for Study & Work

Focus On Task for Study & Work resource 1

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This protocol is only for teens and adults who need an extra brain power boost to stay focus. Please see the Eat to Focus Protocol for the full maintenance protocol.

ADHD Supplements for Kids with ADHD

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When we think of malnutrition, we often think of pictures showing starving kids in Africa. Or your parents used to tell you, “eat all your food, kids are starving in another country.” Even though malnutrition is still a significant public health issue in many developing countries, overweight and obesity are becoming serious threats to children in the United States . Being overweight and obesity are forms of malnutrition. Malnutrition (both under- and over-nutrition) during childhood may affect the health and performance of children when they become adults. Malnutrition is associated with poorer IQ levels, cognitive function, school achievement, and more behavioral problems such as attention deficits, and emotional instability. Children in the US have better access to food, but that does not mean they have better nutrition or better health. According to the Center for Disease Control (CDC), between 2015-2016, nearly 1 in 5 school-age children and young people (6 to 19 years old) in the United States have obesity . Children in the US eat too many empty calories from processed foods that miss essential nutrients, causing excessive weight gain and nutrient deficiencies. There are decades of research to support the strong relationship between ADHD and obesity . Remember, in the Anatomy of the ADHD Brain, we talked about how low dopamine levels and effects of sugar can cause sugar addiction and overeating in people with ADHD ? A person with ADHD is four times more likely to become obese than someone who does not have ADHD. There are hundreds and even thousands of biochemical reaction pathways in the body that are going on constantly to sustain the function of the body. Every single one of these pathways and reactions requires at least one mineral and vitamin that acts as a catalyst to turn on that pathway. When there is a mineral or vitamin deficiency, some biochemical reactions are being affected, resulting in the body not functioning correctly, and you have “dis-ease.” When we look at our anemic food supplies – g enetically modified organisms or GMO products that are not suitable for human consumption, manufactured food that’s been stripped off of essential nutrients, over-farming causes mineral depletion in the soil from which our fruits and vegetables come from, you see how your body can become deficient in nutrients over time. And do you see why getting proper nutrition is difficult? We, human beings, can only thrive on simple, pure food and a clean environment. Unfortunately, all these are affecting our children. Children with ADHD are found to be deficit in magnesium, zinc, iron, omega-3 fatty acids, vitamin Bs, vitamin D, and many others. Eating a healthy diet alone is not enough to correct nutrient deficiencies. The first 5 natural supplements to start for kids with ADHD are to correct the most common nutrient deficiencies found in kids with ADHD, such as omega-3 fatty acids, magnesium, zinc, vitamin Bs, and probiotics. Probiotics are also included in this protocol because there's strong evidence of gut-brain connection and evidence to support the benefits of probiotics in improvement behaviors and brain functions. 1. Fish Oil 2. Magnesium 3. Zinc 4. Probiotics 5. Vitamin D 6. Iron Below you'll find the products that I recommend with different options to suit your child's tolerance.

Natural Anxiety & Depression Relief

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Also available, products containing the combination of ingredients included in the protocol: Vitanica Mood Tonic: https://us.fullscript.com/p/stores/products/catalog/show?productID=78319

Happy Pregnancy Support

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Delicious and natural non-toxic greens fiber supplement for constipation relief during pregnancy. Use this link to get yours with VIP discount: https://youforeveryoung.mymonat.com/shop/products/total-greens