Public protocols

Cardiovascular Health - Blood Pressure Support copy

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Gastrointestinal Health – Soft Stools copy

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Immune Health – Cold and Flu Support

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Cold and flu support supplements are dietary supplements designed to help boost the immune system and alleviate symptoms associated with the common cold and flu. While these supplements are not a substitute for medical treatment, they may offer some relief and support during the course of an illness. Here are some common ingredients found in cold and flu support supplements: Vitamin C: Vitamin C is a powerful antioxidant that supports the immune system and may help reduce the duration and severity of cold symptoms. Zinc: Zinc is known to support immune function and may help reduce the duration and severity of colds when taken at the first sign of illness. Echinacea: Echinacea is a popular herbal remedy that some studies suggest may help boost the immune system and reduce the risk of catching a cold or flu. Elderberry: Elderberry is a fruit that contains antioxidants and has been traditionally used to support the immune system and alleviate cold and flu symptoms. Garlic: Garlic has antimicrobial properties and is believed to support the immune system. Vitamin D: Vitamin D is essential for a healthy immune system, and some research indicates that maintaining adequate levels of vitamin D may help reduce the risk of respiratory infections. Astragalus: Astragalus is an herb often used in traditional Chinese medicine to support the immune system and improve resistance to infections. Eucalyptus: Eucalyptus oil or extract may help relieve congestion and ease respiratory symptoms associated with colds and flu. Ginger: Ginger has anti-inflammatory properties and may help soothe a sore throat and reduce nausea, which can be common during cold and flu. Probiotics: Probiotics are beneficial bacteria that support gut health and may also play a role in boosting the immune system. When considering cold and flu support supplements, it's essential to remember that individual responses to these supplements can vary. Always consult with a healthcare professional before starting any new supplement, especially if you have underlying health conditions or take other medications, to ensure there are no potential interactions or adverse effects. Additionally, these supplements should not be relied upon as a sole treatment for colds or flu, and proper medical attention should be sought if symptoms are severe or persist. Remember that the best defense against colds and flu is often practicing good hygiene, getting enough rest, and maintaining a healthy lifestyle. NOTE: Do not start any new supplements without first consulting with a qualified health professional. This protocol is not intended to diagnose or treat any disease(s). Read all instructions carefully and speak with your pharmacist about potential drug-drug, drug-food, and drug-supplement interactions. Purchasing any supplements in this protocol does not constitute the establishment of a patient-provider relationship with Antigravity Wellness LLC or Nicole Smith DNP. If you would like to work with Antigravity Wellness as a client, please visit our website https://antigravitywellness.com/ and request a free consult.

Cardiovascular Health - Cholesterol Support

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Supplements may be helpful in managing high cholesterol levels, but they should be used in conjunction with a healthy diet and lifestyle changes. Here are some supplements that may be beneficial: Omega-3 fatty acids: Omega-3 fatty acids are found in fish oil, flaxseed oil, and other sources. They can help lower triglycerides, a type of fat in the blood, and reduce the risk of heart disease. Omega-3 supplements should be taken under the guidance of a healthcare provider, as they can interact with certain medications. Fiber supplements: Fiber can help lower cholesterol levels by binding to cholesterol in the gut and preventing its absorption. Soluble fiber supplements such as psyllium may be particularly effective in reducing cholesterol levels. Garlic: Garlic supplements may help lower cholesterol levels by reducing the amount of cholesterol produced by the liver. Red Yeast Rice: a rice product fermented by bacteria that contains the drug lovastatin, and is currently the most effective naturally occurring statin. It is able, like most statins, to reduce circulating cholesterol levels. CoQ10: a molecule produced in the body. It aids mitochondria during energy production and is a part of the endogenous antioxidant system. It is similar to other pseudovitamin compounds because it is vital for survival, but does not necessarily need to be taken as a supplement. However, there is a potential for deficiency due to suffering a heart attack, taking statins, various disease states, and aging. It's important to note that supplements are not a substitute for medication prescribed by a healthcare provider. Always consult with a healthcare provider before taking any supplements, especially if you have a medical condition or are taking medications. Also available, products containing the combination of ingredients included in the protocol: Protocol for Life Balance Cardio Tri-Plex: https://us.fullscript.com/p/stores/products/catalog/show?productID=65953 Jarrow Formulas Red Yeast Rice + CoQ10 600mg: https://us.fullscript.com/p/stores/products/catalog/show?productID=65105 Designs for Health RYR Synergy: https://us.fullscript.com/p/stores/products/catalog/show?productID=72599

Sleep Support Protocol

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Sleep plays a vital role in good health and well-being throughout your life. The way you feel while you are awake depends in part on what happens while you are sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. Getting inadequate sleep over time can raise your risk for chronic (long-term) health problems. It can also affect how well you think, react, work, learn, and get along with others. Learn how sleep affects your heart and circulatory system, metabolism, respiratory system, and immune system and how much sleep is enough. These supplements can help with sleep initiation, but it is vital to pair any of these with daily habits that support your circadian rhythm for full effect: Get 15-20 minutes of outside time in the first half of the day, preferably without sunglasses and some skin exposed without sunscreen. Sunlight sends messages to our brain that it is daytime and helps set the proper circadian rhythm for our body. Stop eating 2-3 hours before bedtime. Going to bed on a full stomach hinders the body's ability to get into deep sleep, which affects the quality of your sleep. This also increases indigestion and acid reflux if the stomach is too full and you try to lie down to sleep. If needed, a light snack with a good source of protein can be taken in 1 hour prior to bed. Turn off ALL electronics 2 hours before bed and have a bedtime routine to wind down that is consistent. Blue light signals to the brain that it is still daytime and suppresses melatonin production and release. Melatonin is necessary for quality sleep and is a potent anti-cancer and anti-inflammatory hormone. If you must have electronics on, use blue-light blocking glasses to cut down on the harmful effects of this in the evening. Keep your bedroom cool and dark and for only sleeping and sex (no TV, no computer/work). This tells the body and brain when lying down to bed that this is where you come to rest and sleep, not watch TV and work or surf the internet. NOTE: Do not start any new supplements without first consulting with a qualified health professional. This protocol is not intended to diagnose or treat any disease(s). Read all instructions carefully and speak with your pharmacist about potential drug-drug, drug-food, and drug-supplement interactions. Purchasing any supplements in this protocol does not constitute the establishment of a patient-provider relationship with Antigravity Wellness LLC or Nicole Smith DNP. If you would like to work with Antigravity Wellness as a client, please visit our website https://antigravitywellness.com/ and request a free consult.

Men's Health Protocol

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Men's health is extremely important for a number of reasons. Here are a few key reasons why: Men are more likely to suffer from certain health conditions: Men have a higher risk of developing certain health conditions, such as heart disease, prostate cancer, and lung cancer, among others. It's important for men to take care of their health to reduce their risk of these conditions. Men often neglect their health: Studies have shown that men are less likely than women to seek medical care when they need it. This can lead to undiagnosed health problems, delayed treatment, and a higher risk of complications. Men's health affects their families and communities: Men's health not only affects their own quality of life, but it also impacts their families and communities. When men are healthy, they are better able to provide for their families, participate in their communities, and contribute to society. Men's health is connected to their mental health: Men's physical health is closely linked to their mental health. Men who are in good physical health are more likely to feel good mentally, and vice versa. By taking care of their physical health, men can improve their overall well-being and quality of life. Overall, it's important for men to prioritize their health and wellbeing in order to live healthy, fulfilling lives and contribute to their families and communities. The following supplements can play various roles in men's health, including mental wellbeing, memory, body composition, vascular health, testicular health and sexual function. NOTE: Do not start any new supplements without first consulting with a qualified health professional. This protocol is not intended to diagnose or treat any disease(s). Read all instructions carefully and speak with your pharmacist about potential drug-drug, drug-food, and drug-supplement interactions. Purchasing any supplements in this protocol does not constitute the establishment of a patient-provider relationship with Antigravity Wellness LLC or Nicole Smith DNP. If you would like to work with Antigravity Wellness as a client, please visit our website https://antigravitywellness.com/ and request a free consult.

Surgical Support – Postoperative Care copy

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Immune Health – Antibiotic Resistance copy

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Men's Health

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As men age, concerns with fertility and sexual health arise. Erectile dysfunction (ED) is the inability to achieve or maintain an erection that is satisfactory for sexual intercourse. Prevalence of ED increases with age, with approximately 20% before age 30, 25% between age 30 to 39, 40% between age 40 to 49, 60% between age 50 to 59, 80% between age 60 to 69, and 90% above age 70. ( 1 ) ED is found as a comorbid condition to a variety of metabolic disorders and heart conditions. For example, the estimated prevalence of ED among patients with atrial fibrillation is 57%. ( 5 ) Both type 1 and type 2 diabetes mellitus also increase the likelihood of ED roughly 3.5-fold. ( 14 ) Typical treatment of ED is varied and may consist of testosterone therapy, pharmaceutical interventions, or psychological and behavioral interventions. Many of the ingredients presented below focus on improving function and sexual satisfaction as assessed by the International Index of Erectile Function (IIEF), which is a questionnaire that assesses sexual activity, intercourse, stimulation, ejaculation, and orgasm, allowing insight into some of the possible mechanisms and areas of focus for treatment. ( 21 ) Based on the research findings, the ingredients in the protocol below have shown efficacy in improving a variety of factors associated with improving male sexual function. NOTE: Do not start any new supplements without first consulting with a qualified health professional. This protocol is not intended to diagnose or treat any disease(s). Read all instructions carefully and speak with your pharmacist about potential drug-drug, drug-food, and drug-supplement interactions. Purchasing any supplements in this protocol does not constitute the establishment of a patient-provider relationship with Antigravity Wellness LLC or Nicole Smith DNP. If you would like to work with Antigravity Wellness as a client, please visit our website https://antigravitywellness.com/ and request a free consult. Panax ginseng Korean ginseng ( Panax ginseng ) 2000 mg, total per day, minimum 8 weeks ( 6 )( 10 )( 13 ) International Index of Erectile Function (IIEF) score improved accounting for improvement in erectile function (ED) and overall satisfaction among patients after 8 weeks of supplementation with 1000 mg twice per day of tissue-cultured mountain ginseng extract when compared to placebo ( 13 ) 66.6% of patients with mild or moderate ED reported improved erection specifically rigidity, penetration, and maintenance as shown by an improvement in IIEF-5 score when given 1000 mg of Korean red ginseng 3 times per day compared to placebo ( 6 ) Improved IIEF scores for penetration and maintenance and improved penile tip rigidity as shown by RigiScan; 60% of patients noted that treatment helped with global efficacy ( 10 ) Meta-analysis of six RCTs showed benefits of Korean red ginseng for ED response rate (RR 2.40) and psychogenic ED response rate (RR 2.05) compared to placebo ( 11 ) Significant improvement in total and all IIEF domain scores in individuals with mild-to-moderate ED given 1400 mg ginseng berry extract daily for eight weeks ( 4 ) Tribulus terrestris Tribulus ( Tribulus terrestris ) 750 mg, total per day, minimum 3 months ( 8 )( 12 ) Standardized active extract of Tribulus terrestris improved IIEF scores for intercourse satisfaction, orgasmic function, and sexual desire, and global efficacy ( 12 ) An increase in total testosterone and Arabic index of erectile function score from 2.2 at baseline to 2.7, IIEF from 10.7 at baseline to 16.1 were observed in aging males with partial androgen deficiency, ED and lower urinary tract symptoms when supplemented with Tribulus terrestris ( 8 ) 78% improvement in patients with Kshina Shukra (oligozoospermia) occurred when supplemented with Gokshura ( Tribulus terrestris. Linn) for 60 days versus a 70% improvement for placebo ( 22 ) Maca Maca (Lepidium meyenii ) 1500-2400 mg, total per day, minimum 8 weeks ( 9 )( 24 ) Psychological performance-related satisfaction profile (SAT-P) score increased with a particular improvement in physical and social performance aspects of the score in patients with ED supplemented with 2400 mg of dry maca extract per day for 12 weeks ( 24 ) Maca supplementation at both 1500 mg and 3000 mg doses improved sexual desire at week 8 and week 12 when compared to placebo ( 9 ) Endurance athletes improved self-rated sexual desire with maca extract supplementation compared to baseline and placebo; athletic performance in cycling time for 40 km improved as well when compared to baseline ( 23 ) Arginine 5 g once per day for a minimum of 6 weeks ( 7 ) IIEF score improved accounting for increase in overall satisfaction, intercourse satisfaction, orgasmic function, and erectile function in patients with ED provided with 1500 mg to 5000 mg daily ( 20 ) L-arginine given as a concomitant to tadalafil improved IIEF and total testosterone compared to single-use of either in diabetic male patients ( 7 ) Patients with ED and a low initial urinary NOx improved subjective sexual function with high dose l-arginine of 5 g per day ( 3 ) Erectile function improved with 6 g of l-arginine glutamate combined with 6 mg of yohimbine supplementation taken 1-2 hours before intended sexual intercourse ( 15 ) DHEA & Ashwagandha DHEA *available in the US catalog 50 mg of DHEA for a minimum of 6 months ( 18 )( 19 ) IIEF score increased in patients with ED when supplemented with 50 mg of DHEA for 6 months when compared to placebo ( 19 ) All domains of IIEF improved in elderly men with ED supplemented with 50 mg of DHEA ( 18 ) Ashwagandha *available in the CA catalog 675 mg total per day, minimum 3 months ( 2 ) Systematic review of 42 studies found Withania somnifera effective for improving spermatogenesis in males ( 17 ) Males with sexual dysfunction and infertility increased sperm count 157%, semen volume 53% and sperm motility 57% compared to baseline when given 675mg total per day ( 2 ) Ashwagandha extract beads (21 mg of withanolide glycosides per day) improved DHEA-S and testosterone in overweight men with mild fatigue aged 40-70 years ( 16 ) References Allen, M. S., & Walter, E. E. (2019). Erectile Dysfunction: An Umbrella Review of Meta-Analyses of Risk-Factors, Treatment, and Prevalence Outcomes. The Journal of Sexual Medicine , 16 (4), 531–541. https://pubmed.ncbi.nlm.nih.gov/30833150/ Ambiye, V. R., Langade, D., Dongre, S., Aptikar, P., Kulkarni, M., & Dongre, A. (2013). Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study. Evidence-Based Complementary and Alternative Medicine: eCAM , 2013 , 571420. https://pubmed.ncbi.nlm.nih.gov/24371462/ Chen, J., Wollman, Y., Chernichovsky, T., Iaina, A., Sofer, M., & Matzkin, H. (1999). Effect of oral administration of high-dose nitric oxide donor L-arginine in men with organic erectile dysfunction: results of a double-blind, randomized, placebo-controlled study. BJU International , 83 (3), 269–273. https://pubmed.ncbi.nlm.nih.gov/10233492/ Choi, Y. D., Park, C. W., Jang, J., Kim, S. H., Jeon, H. Y., Kim, W. G., Lee, S. J., & Chung, W. S. (2013). Effects of Korean ginseng berry extract on sexual function in men with erectile dysfunction: a multicenter, placebo-controlled, double-blind clinical study. International Journal of Impotence Research , 25 (2), 45–50. https://pubmed.ncbi.nlm.nih.gov/23254461/ Chokesuwattanaskul, R., Thongprayoon, C., Pachariyanon, P., Sharma, K., Ungprasert, P., Bathini, T., & Cheungpasitporn, W. (2018). Erectile dysfunction and atrial fibrillation: A systematic review and meta-analysis. International Journal of Urology: Official Journal of the Japanese Urological Association , 25 (8), 752–757. https://pubmed.ncbi.nlm.nih.gov/30014525/ de Andrade, E., de Mesquita, A. A., Claro, J. de A., de Andrade, P. M., Ortiz, V., Paranhos, M., & Srougi, M. (2007). Study of the efficacy of Korean Red Ginseng in the treatment of erectile dysfunction. Asian Journal of Andrology , 9 (2), 241–244. https://pubmed.ncbi.nlm.nih.gov/16855773/ El Taieb, M., Hegazy, E., & Ibrahim, A. (2019). Daily Oral l-Arginine Plus Tadalafil in Diabetic Patients with Erectile Dysfunction: A Double-Blinded, Randomized, Controlled Clinical Trial. The Journal of Sexual Medicine , 16 (9), 1390–1397. https://pubmed.ncbi.nlm.nih.gov/31326304/ GamalEl Din, S. F., Abdel Salam, M. A., Mohamed, M. S., Ahmed, A. R., Motawaa, A. T., Saadeldin, O. A., & Elnabarway, R. R. (2019). Tribulus terrestris versus placebo in the treatment of erectile dysfunction and lower urinary tract symptoms in patients with late-onset hypogonadism: A placebo-controlled study. Urologia , 86 (2), 74–78. https://pubmed.ncbi.nlm.nih.gov/30253697/ Gonzales, G. F., Córdova, A., Vega, K., Chung, A., Villena, A., Góñez, C., & Castillo, S. (2002). Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men. Andrologia , 34 (6), 367–372. https://pubmed.ncbi.nlm.nih.gov/12472620/ Hong, B., Ji, Y. H., Hong, J. H., Nam, K. Y., & Ahn, T. Y. (2002). A double-blind crossover study evaluating the efficacy of korean red ginseng in patients with erectile dysfunction: a preliminary report. The Journal of Urology , 168 (5), 2070–2073. https://pubmed.ncbi.nlm.nih.gov/12394711/ Jang, D.-J., Lee, M. S., Shin, B.-C., Lee, Y.-C., & Ernst, E. (2008). Red ginseng for treating erectile dysfunction: a systematic review. British Journal of Clinical Pharmacology , 66 (4), 444–450. https://pubmed.ncbi.nlm.nih.gov/18754850/ Kamenov, Z., Fileva, S., Kalinov, K., & Jannini, E. A. (2017). Evaluation of the efficacy and safety of Tribulus terrestris in male sexual dysfunction-A prospective, randomized, double-blind, placebo-controlled clinical trial. Maturitas , 99 , 20–26. https://pubmed.ncbi.nlm.nih.gov/28364864/ Kim, T.-H., Jeon, S. H., Hahn, E.-J., Paek, K.-Y., Park, J. K., Youn, N. Y., & Lee, H.-L. (2009). Effects of tissue-cultured mountain ginseng (Panax ginseng CA Meyer) extract on male patients with erectile dysfunction. Asian Journal of Andrology , 11 (3), 356–361. https://pubmed.ncbi.nlm.nih.gov/19234482/ Kouidrat, Y., Pizzol, D., Cosco, T., Thompson, T., Carnaghi, M., Bertoldo, A., Solmi, M., Stubbs, B., & Veronese, N. (2017). High prevalence of erectile dysfunction in diabetes: a systematic review and meta-analysis of 145 studies. Diabetic Medicine: A Journal of the British Diabetic Association , 34 (9), 1185–1192. https://pubmed.ncbi.nlm.nih.gov/28722225/ Lebret, T., Hervé, J.-M., Gorny, P., Worcel, M., & Botto, H. (2002). Efficacy and safety of a novel combination of L-arginine glutamate and yohimbine hydrochloride: a new oral therapy for erectile dysfunction. European Urology , 41 (6), 608–613; discussion 613. https://pubmed.ncbi.nlm.nih.gov/12074777/ Lopresti, A. L., Drummond, P. D., & Smith, S. J. (2019). A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha ( Withania somnifera) in Aging, Overweight Males. American Journal of Men’s Health , 13 (2), 1557988319835985. https://pubmed.ncbi.nlm.nih.gov/30854916/ Nasimi Doost Azgomi, R., Zomorrodi, A., Nazemyieh, H., Fazljou, S. M. B., Sadeghi Bazargani, H., Nejatbakhsh, F., Moini Jazani, A., & Ahmadi AsrBadr, Y. (2018). Effects of Withania somnifera on Reproductive System: A Systematic Review of the Available Evidence. BioMed Research International , 2018 , 4076430. https://pubmed.ncbi.nlm.nih.gov/29670898/ Reiter, W. J., & Pycha, A. (1999). [Placebo-controlled dihydroepiandrosterone substitution in elderly men]. Gynakologisch-geburtshilfliche Rundschau , 39 (4), 208–209. https://pubmed.ncbi.nlm.nih.gov/10629385/ Reiter, W. J., Pycha, A., Schatzl, G., Pokorny, A., Gruber, D. M., Huber, J. C., & Marberger, M. (1999). Dehydroepiandrosterone in the treatment of erectile dysfunction: a prospective, double-blind, randomized, placebo-controlled study. Urology , 53 (3), 590–594; discussion 594–595. https://pubmed.ncbi.nlm.nih.gov/10096389/ Rhim, H. C., Kim, M. S., Park, Y.-J., Choi, W. S., Park, H. K., Kim, H. G., Kim, A., & Paick, S. H. (2019). The Potential Role of Arginine Supplements on Erectile Dysfunction: A Systemic Review and Meta-Analysis. The Journal of Sexual Medicine , 16 (2), 223–234. https://pubmed.ncbi.nlm.nih.gov/30770070/ Rosen, R. C., Riley, A., Wagner, G., Osterloh, I. H., Kirkpatrick, J., & Mishra, A. (1997). The international index of erectile function (IIEF): a multidimensional scale for assessment of erectile dysfunction. Urology , 49 (6), 822–830. https://pubmed.ncbi.nlm.nih.gov/9187685/ Sellandi, T. M., Thakar, A. B., & Baghel, M. S. (2012). Clinical study of Tribulus terrestris Linn. in Oligozoospermia: A double blind study. Ayu , 33 (3), 356–364. https://pubmed.ncbi.nlm.nih.gov/23723641/ Stone, M., Ibarra, A., Roller, M., Zangara, A., & Stevenson, E. (2009). A pilot investigation into the effect of maca supplementation on physical activity and sexual desire in sportsmen. Journal of Ethnopharmacology , 126 (3), 574–576. https://pubmed.ncbi.nlm.nih.gov/19781622/ Zenico, T., Cicero, A. F. G., Valmorri, L., Mercuriali, M., & Bercovich, E. (2009). Subjective effects of Lepidium meyenii (Maca) extract on well-being and sexual performances in patients with mild erectile dysfunction: a randomised, double-blind clinical trial. Andrologia , 41 (2), 95–99. https://pubmed.ncbi.nlm.nih.gov/19260845/