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Public protocols

Heart and Soul Integrative Health's general recommendations, available to anyone who visits this store.

  • Heart and Soul Shake

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    The purpose of this shake is to provide some key ingredients to improve digestive integrity which also helps immunity. Some ingredients also are supportive of the immune system and help reduce overall inflammation burden. RECIPE: 1scoop of powder - order PaleoPro Carnivore Complete powder from our office (vanilla or cacao) frozen fruit (organic) of choice banana (fresh or frozen)- if you like bananas almond milk / coconut milk - full fat (coverall of the fruit in the blender)- to preferred texture / consistency /some use organic or raw cow’s milk avocado (optional) - add this if using as a meal replacement or increased hunger 1 - 2 scoops of SBI Protect (start with 1, add a second if your stomach feels better) BodyBio PC 1 teaspoon ADDITIONAL OPTIONS: FOR PROBIOTIC: Add a spoonful of Bulgarian yogurt FOR MITOCHONDRIAL SUPPORT/ BROAD NUTRITIONAL SUPPORT: Add 1 scoop of Mitocore powder (strawberry is preferred by most, but they offer a lemon version, as well)… NOTE: Mitocore can be added, but it has a strong B vitamin taste. So, alternative to putting it in the shake, it can be mixed and consumed separately or purchased in capsules (4 per day).Some say that a stick of celery added to the mixture uniquely offsets the B vitamin flavor so that is an additional option to get it all in one drink.

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  • COVID Prevention

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    4 more items in COVID Prevention

    This includes all our recommendations available through Fullscripts for COVID Prevention. Minimum recommendation is Vitamin D, Vitamin C and Zinc. We also carry 2 great Vitamin C powder options in our office - please call office at 830.693.9355 to purchase those. Vitamin D 50,000 IU for 3 days and once a week (check Vitamin D levels), Zinc 50 mg daily, Quercetin 500 mg twice a day, Vitamin C 2,000 mg twice a day (back off if bowels become loose), NAC 600 mg once a day, Viracid 1 tablet twice daily, and Melatonin dose to tolerance 1 to 5 mg at night.

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