Public protocols

4 of APX Health's general recommendations, available to anyone who visits this store.

The Longevity Stack
2 more items in The Longevity Stack
A daily foundation for people who want to stay strong, sharp, and capable for decades — not just get through the week. These five cover the areas where active adults most often come up short, and where the evidence for long-term support is strongest: Creatine — supports muscle strength, power output, and cellular energy production. One of the most studied compounds in sports nutrition, with a growing body of work on cognitive support as well. Vitamin D3 & K2 — supports healthy bone density, immune function, and normal calcium metabolism. K2 helps direct calcium toward bone. Multivitamin — covers the micronutrient gaps that show up even in a well-built diet. Omega-3 (EPA/DHA) — supports cardiovascular and cognitive health and a healthy inflammatory response. Magnesium Glycinate — supports muscle relaxation, sleep quality, and hundreds of enzymatic reactions. The glycinate form is gentle on digestion. How to take it: multivitamin and D3/K2 with breakfast, omega-3 with a meal that contains fat, creatine at any point in the day, magnesium at bedtime. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Talk with your clinician before starting any supplement, particularly if you are pregnant, nursing, or taking prescription medication.
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The Performance Stack
2 more items in The Performance Stack
Built for people who compete, or who train like they do. Every product in this stack carries NSF Certified for Sport, which means each lot is screened against more than 280 substances banned by the major sport organizations — so a supplement never becomes the reason a test comes back wrong. Creatine Monohydrate — supports muscle strength, power output, and cellular energy production. The most studied ergogenic aid in sports nutrition. 5 g daily, timing does not matter. Whey Protein Isolate — supports muscle protein synthesis and recovery from training. Useful when you are chasing a protein target that food alone is not hitting. Amino Complex — essential amino acids in a ratio built to support lean mass and training capacity. Works well around sessions. Beta-Alanine (sustained release) — supports muscular endurance in efforts lasting roughly one to four minutes by buffering the acidity that builds during hard work. The sustained-release form reduces the tingling that plain beta-alanine can cause. Multi-Vitamin Elite AM/PM — a micronutrient base built for athletes, split into a morning and evening formula to match training and recovery demands. How to take it: multivitamin AM with breakfast and PM with dinner, creatine at any point in the day, beta-alanine daily whether or not you train, protein and amino acids around your sessions. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. If you compete under a governing body, confirm current banned-substance rules for your sport. Talk with your clinician before starting any supplement, particularly if you are pregnant, nursing, or taking prescription medication.
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The Recovery & Sleep Stack
2 more items in The Recovery & Sleep Stack
Training is the stimulus. Sleep is where the adaptation actually happens. If you are working hard and not getting stronger, this is usually the gap. This stack is built around the evening — nothing here is a sedative, and none of it is habit-forming. Magnesium L-Threonate — the form of magnesium that crosses into the central nervous system most readily. Supports sleep quality and cognitive function. Magnesium Glycinate — supports muscle relaxation and normal nerve function, and is gentle on digestion. Pairs with L-threonate rather than duplicating it. Glycine — an amino acid that supports the drop in core body temperature that helps you fall asleep, and supports collagen production along the way. L-Theanine — supports a calm, settled state without drowsiness. Useful for people whose minds keep working after the lights go out. Melatonin (low dose) — supports normal sleep-wake timing. Lower doses tend to work better than higher ones for sleep onset; more is not better here. How to take it: glycine, both magnesiums, and L-theanine 30 to 60 minutes before bed. Melatonin only if sleep timing is the problem — shift work, travel, or a late-drifting schedule — rather than every night by default. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Persistent insomnia, loud snoring, or daytime sleepiness despite adequate time in bed deserve a clinical evaluation rather than a supplement. Talk with your clinician before starting any supplement, particularly if you are pregnant, nursing, or taking prescription medication.
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The Daily Foundations Stack
2 more items in The Daily Foundations Stack
If you are only going to take a few things, take these. This is the base layer — the nutrients that show up short on lab work again and again, including in people who eat well and train hard. Nothing here is exotic. It is the boring stuff that works. O.N.E. Multivitamin — a complete daily multivitamin in active, well-absorbed forms, including methylated folate and B12. One capsule. Vitamin D3 & K2 — supports healthy bone density, immune function, and normal calcium metabolism. Most people in the Northeast run low from October through April. O.N.E. Omega — concentrated EPA and DHA to support cardiovascular and cognitive health and a healthy inflammatory response. Very few people hit an adequate intake from food alone. Magnesium Glycinate — supports muscle relaxation, sleep quality, and hundreds of enzymatic reactions. The glycinate form absorbs well without the digestive effects of cheaper forms. B-Complex Plus — activated B vitamins to support energy metabolism and nervous system function, useful under high training or work load. How to take it: multivitamin, D3/K2, and B-complex with breakfast. Omega-3 with any meal that contains fat. Magnesium at bedtime. If you want to know which of these you actually need and at what dose, that is a lab conversation — bring it to your next visit. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Talk with your clinician before starting any supplement, particularly if you are pregnant, nursing, or taking prescription medication.
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