Public protocols

Sleep Support

+55 more items in Sleep Support

TCM herbals

+77 more items in TCM herbals

A sample of what an individual plan or store can look like for clients to order online - ethically.

Cold and Flu Support

+66 more items in Cold and Flu Support

Mild vanilla & alcohol free bitters

Anna's pick bitter tonic

Organic Digestive Bitters (alcohol free)

Anti-inflammatory Turmeric Bitters

Omega 3 Anti-Inflammatory

Over the years I’ve noticed that just 700 mg of this Omega 3 usually helps my clients with body pain. Omega 3 from fish oil is the raw material for your body’s natural anti-inflammatory compounds. If you enjoy wild salmon or sardines a couple times a week then great, you have plenty of Omega 3. A 3 oz can of sardines, or a 6 oz portion of salmon contain 2000 mg Omega 3. The real test is if you have a lot of pain one or two days after exerting your muscles and if consuming more Omega 3 helps reduce that pain. Reducing inflammation also helps in the brain for mental clarity and in the cells to help with energy, blood sugar and weight. When I remember to put fish oil in my dogs' food she doesn't itch her skin as much. Warnings - Fish oil is a blood thinner which is good in most cases – thinner blood helps with blood flow to the brain and decreases risks for heart attack or stroke. However, blood can be too thin. If you get nose bleeds, take a blood thinner medication or are planning on having surgery then avoid taking additional Omega 3 from fish oil or foods.

Heart Health Supplements

+22 more items in Heart Health Supplements

Attached are my general recommendations for heart health. Each person is individual and in a consult I would individualize this recommendation for you. Schedule here Nutrition does not replace medical care and all recommendations are temporary - recommendations will change as your health improves.