Preconception (Fertility/TTC)
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Dosage instructions
- Dosage amount:
1.00 Kit
once per day
Take with food
Ongoing
For Women's fertility support
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
For Women's fertility support
Lifestyle recommendations
Nutrition
Limit caffeine, alcohol, and cannabis. Keep caffeine under 200 mg a day, and stop alcohol and cannabis once you're actively trying.
Eat Mediterranean-style. Emphasize vegetables, legumes, whole grains, olive oil and fish, which are associated with better fertility outcomes.
Stress Management
Track your cycle. Ovulation tests or temperature charting help you identify your fertile window.
Other
Start at least 3 months before trying. Begin folate at least 1 month before conception.
Avoid tobacco and nicotine. Both significantly reduce fertility.
Know when to get support. Talk to a fertility specialist after 12 months of trying if you're under 35, or after 6 months if you're 35 or older.
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