Public protocols
7 of Aubrey Redd, MS, RDN, LDN's Fullscript's general recommendations, available to anyone who visits this store.
Menopause
After menopause, lower estrogen changes what your body needs, especially for bones, heart and muscle. This protocol focuses on long-term foundations: calcium and vitamin D for bone strength, and omega-3s for heart health. It's built for thriving in this stage of life, not just getting through it.
View protocolPerimenopause
Perimenopause can begin years before your last period. It often shows up first as poorer sleep, shifting moods, heavier cycles or feeling "not quite yourself." This protocol supports you through the transition with: omega-3s for mood and heart health vitamin D and iron to replace what heavier cycles can take creatine, an emerging favorite for strength, energy and mental clarity in midlife women
View protocolPMOS (formerly PCOS)
Hormones and blood sugar are closely linked, and when one is off balance, the other often follows. This protocol brings together some of the most-researched nutrients for women's metabolic health. It includes myo-inositol and D-chiro-inositol in the 40:1 ratio used in clinical studies, alongside vitamin D and omega-3s. Together they support healthy insulin signaling, regular ovulation and balanced hormones, so your cycle has a steadier foundation.
View protocolPerinatal (Pregnancy & Postpartum)
Pregnancy raises your need for nutrients that build a healthy baby: folate, iron, iodine, choline and DHA. This protocol pairs a complete prenatal with the nutrients most prenatals fall short on, especially choline and DHA, which support fetal brain and eye development. It's gentle on the stomach, because the first trimester is hard enough. Postpartum, your body gave a great deal to grow your baby, and if you're breastfeeding, it's still giving. This protocol continues your core prenatal nutrition. It adds DHA and vitamin D to replenish what pregnancy and nursing draw down, so you can recover and nourish your baby at the same time.
View protocolPreconception (Fertility/TTC)
An egg takes about 90 days to mature, so the months before conception matter. This protocol covers the essentials: active folate, iodine, vitamin D and DHA. It adds CoQ10, the antioxidant most studied for egg quality and cellular energy. It's designed to build nutrient stores for both conception and early pregnancy, when many key needs peak before you even know you're pregnant.
View protocolHeavy Period Support
Heavy periods do more than disrupt your week. Every cycle, they drain the iron your body needs for energy, focus and stamina. This protocol replenishes what heavy flow takes. It pairs gentle iron bisglycinate, which is easier on the stomach than standard iron, with vitamin C for better absorption, plus B12 and folate for healthy red blood cells. It helps you feel like yourself all month, not just on the good weeks.
View protocolPMS Support
Your cycle shouldn't take a week out of every month. This protocol combines some of the best-researched nutrients for premenstrual comfort. Calcium, magnesium and vitamin B6 support mood and ease bloating. Vitex (chasteberry) has been used for centuries and studied in modern trials. Together they help your whole cycle feel more even.
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