Perinatal (Pregnancy & Postpartum)
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Dosage instructions
- Dosage amount:
1.00 Kit
once per day
Take with food
Ongoing
For Pregnancy Support
Additional notes
"Pregnancy & postpartum."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Take with food
Ongoing
For Pregnancy Support
Additional notes
"Pregnancy. Continue postpartum if breastfeeding. Otherwise, you can discontinue."
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Take with food
Ongoing
For Pregnancy Support
Additional notes
"Pregnancy & postpartum."
Lifestyle recommendations
Nutrition
Eat low-mercury fish. Salmon, sardines and trout are good choices, 2–3 servings a week.
Practice food safety. Avoid unpasteurized cheeses, cold deli meats and raw fish, which can carry listeria.
Eat small, frequent meals for nausea. Ginger tea or chews can help, and taking your prenatal with food or at bedtime may too.
Movement
Stay active once cleared. Aim for about 150 minutes of moderate activity a week, such as walking, swimming or prenatal yoga.
Start pelvic floor physical therapy. Consider pelvic floor physical therapy, especially if you notice leaking, pain or heaviness postpartum.
Sleep
Limit caffeine. Keep intake under 200 mg a day. Brewed coffee (8 oz): About 137 mg. Brewed tea (8 oz): About 48 mg.
Stress Management
Check in on your mood. If sadness, anxiety or intrusive thoughts last more than two weeks, tell your provider. You can also call the National Maternal Mental Health Hotline at 1-833-852-6262, available 24/7.
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