Perimenopause
Products
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Take with food
Ongoing
For Menopausal support
Dosage instructions
- Dosage amount:
1.00 Softgel Capsule
once per day
Take with food
Ongoing
For Inflammation support
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Ongoing
For Cognitive support
Additional notes
"Take at the same time daily for best results."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Take with food
Ongoing
For Menopausal support
Additional notes
"Avoid taking calcium-rich foods and/or supplements."
Lifestyle recommendations
Nutrition
Eat enough protein. Aim for 25–30 g per meal to maintain muscle.
Movement
Strength train 2–3 times a week. Muscle and bone protection becomes a priority now.
Sleep
Keep a consistent sleep routine. Keep your bedroom cool and dark.
Other
Cut back on alcohol. It worsens sleep, night sweats and mood swings.
Track your symptoms and cycles. A record makes conversations with your provider more productive.
Ask your provider about all your options. That includes hormone therapy, which is safe and effective for many women.
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