PMS Support
Products
Dosage instructions
- Dosage amount:
1.5 Teaspoon (tsp)s
twice per day
Ongoing
For Menstrual support
Additional notes
"Take doses separately (morning & evening) for best absorption."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
For Menstrual support
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Take with food
Ongoing
For Menstrual support
Dosage instructions
- Dosage amount:
1 Scoop
once per day
Take with food
Ongoing
For Menstrual support
Lifestyle recommendations
Nutrition
Cut back on premenstrual triggers. Reduce salt, caffeine and alcohol in the week before your period.
Movement
Keep moving. Regular exercise reduces both PMS symptoms and cramps.
Other
Track your cycle. Knowing what's coming lets you plan around it.
Use heat for cramps. A heating pad works about as well as some pain relievers.
Talk to your provider about severe symptoms. If symptoms disrupt work or relationships, it may be PMDD, which is very treatable.
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