Menopause
Products
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
For Bone support
Dosage instructions
- Dosage amount:
1.00 Softgel Capsule
once per day
For Inflammation support
Dosage instructions
- Dosage amount:
1.5 Teaspoon (tsp)s
twice per day
Ongoing
For Bone support
Additional notes
"Take doses separately (morning & evening) for best absorption."
Dosage instructions
- Dosage amount:
1 Suppository
once per day
Ongoing
For Menopausal support
Lifestyle recommendations
Nutrition
Get calcium from food first. Good sources include dairy, fortified plant milks, canned salmon with bones, and leafy greens.
Movement
Combine strength training with impact exercise. Brisk walking, stair climbing or light jumping all help preserve bone density.
Other
Manage hot flashes practically. Dress in layers, keep your bedroom cool, and notice your personal triggers.
Stay on top of heart health. Know your blood pressure, cholesterol and blood sugar numbers.
Ask about a bone density scan. It's recommended at 65, or earlier if you have risk factors.
Get support for vaginal dryness. Vaginal moisturizers, and a conversation with your provider, can make a big difference.
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