Natural Seasonal Allergy Support

1 Capsule

morning, afternoon

evening

Take with food

Until symptoms resolve

Additional notes

"Vitamin C is a powerhouse and literally does everything, so it’s no surprise that it is ESSENTIAL in reducing allergy symptoms. It’s a mega antioxidant, protecting your cells from damage and reducing the reaction of your body to environmental triggers. Dosing depends on the severity of your allergies, but higher doses (1,000mg and up) a few times a day, are typically needed for beneficial effects. "

2 Capsules

morning, afternoon

evening

Take with food

Until symptoms resolve

Additional notes

" Nature’s antihistamine. It blocks histamine receptors and reduces inflammation—without the drowsy side effects. You can take it as a capsule or drink it as an infusion (tea). Studies show that 250mg 2-3x daily in capsule form or 3-6 cups of tea daily is the most effective."

2 Capsules

twice per day

Take with empty stomach

Until symptoms resolve

Additional notes

"A powerful combo. Quercetin stabilizes mast cells (which release histamine), and bromelain helps clear nasal inflammation. The most effective doses according to studies are 500mg and 250mg two to three times a day, respectively. (20 minutes before meals)."

2 Capsules

twice per day

Take with food

Until symptoms resolve

Additional notes

" Some individuals may be able to decrease to 2 caps per day after 1-2 months."

1 Packet

upon waking, morning

Until symptoms resolve

Additional notes

"A natural histamine-blocker that also calms the immune response. Bonus: it’s full of antioxidants. Consuming 2-3 cups per day is safe, but be aware of the caffeine content and try to drink earlier in the day so your sleep is not affected. "