Thorne Favorites

Additional notes

"Mix 1 scoop in 8-12oz of water. BENEFITS OF TAKING COLLAGEN Enhances the health of skin, hair, and nails – see a difference in as soon as four weeks* Collagen promotes the hydration, elasticity, and strength of the skin* Reduces fine lines and wrinkles and lightens and brightens skin pigment* Enhances skin texture and reduces coarseness* Supports skin hydration for dry, rough, scaly skin* Helps maintain the appearance of youthful skin in younger individuals* Promotes cellular repair in aging skin*"

1-2 Capsules

once per day

Additional notes

"with meals. Situations such as a long-term illness, gall bladder removal, overuse of antacids, and normal aging can contribute to the insufficient secretion of stomach acid, pancreatic enzymes, and bile, any one of which can lead to various symptoms of gastrointestinal discomfort.* Maldigestion can result in the insufficient absorption of nutrients, giving rise to vitamin deficiencies (particularly vitamins A, D, E, and K) and food allergies. Thorne's Bio-Gest offers broad-spectrum digestive support with hydrochloric acid, pepsin, pancreatin, and ox bile, each of which is important for those individuals who need more effective protein and carbohydrate digestion, and fat emulsification and absorption.* Unlike many comparable digestive aid supplements, Bio-Gest utilizes pepsin and pancreatin that are undiluted and lactose-free."

1 Capsule

once per day

Additional notes

"Great multivitamin option! Take with food."

3 Capsules

once per day

2 Drops

once per day

Additional notes

"Combining vitamins D and K can provide greater support of the immune and cardiovascular systems than each offers separately.* For example, vitamin D is necessary for calcium absorption, and vitamin K is important for directing calcium to the bones and away from the soft tissues, such as blood vessels and kidneys."

2 Scoops

once per day

Additional notes

"with 8-10 oz. of preferred beverage. FiberMend stimulates the growth of beneficial bacteria in the GI tract that support a healthy digestive system and balanced GI microbiota.* The soluble fiber blend is well tolerated and produces little to no bloating, cramping or gas.* "

1 Capsule

evening

Additional notes

" Melatonin, the primary hormone of the pineal gland, is a powerful "chronobiotic" that helps maintain the body's normal circadian rhythms.* In individuals who have difficulty sleeping or who have altered circadian rhythms because of jet lag or night shift work, melatonin supplementation promotes the resynchronization of this cycle.* Supplementation can also benefit those whose difficulty sleeping is caused by the aging-related decrease in the body's ability to synthesize melatonin from the amino acid tryptophan."

1 Capsule

once per day

Additional notes

"Most B vitamins, with the exception of vitamin B12, are not stored in the body; consequently, they must be acquired daily from the diet in order to maintain optimal health."

1 Scoop

once per day

Additional notes

"Mix in 8 oz of water or add to smoothies/protein shakes. Evidence suggests supplemental L-glutamine benefits gastrointestinal health, supports wound healing, maintains immune health, and helps restore plasma glutamine levels depleted after periods of physical stress, such as prolonged exhaustive exercise. Watch my video on L-glutamine here: https://www.tiktok.com/@dr.arreola/video/7079915760184855850?is_from_webapp=v1&item_id=7079915760184855850&lang=en"

2-4 Capsules

twice per day

Additional notes

"To help lower cholesterol: Numerous studies in China and the United States have concluded that preparations of red yeast rice help to maintain blood cholesterol levels already in the normal range."

1 Capsule

three times per day

Additional notes

"Alternative to taking powder form. Evidence suggests supplemental L-glutamine benefits gastrointestinal health, supports wound healing, maintains immune health, and helps restore plasma glutamine levels depleted after periods of physical stress, such as prolonged exhaustive exercise. Watch my video on L-glutamine here: https://www.tiktok.com/@dr.arreola/video/7079915760184855850?is_from_webapp=v1&item_id=7079915760184855850&lang=en"

Additional notes

"1 capsules, twice daily. Helps support rebalance of hormones in those who have HIGH levels of estrogen."

2 Capsules

twice per day

Additional notes

"Supports cellular anti-aging. "

1 Level scoop

once per day

Additional notes

"The mineral magnesium is crucial for the body to function properly because magnesium is involved in more than 600 of the body's enzymatic reactions. According to World Health Organization statistics, as many as 75 percent of U.S. adults do not meet the U.S. Food and Drug Administration's Recommended Daily Intake of 420 mg of magnesium. Magnesium deficiency can manifest in many ways, such as inefficient blood sugar metabolism, muscle cramps or soreness, eyelid twitching, fatigue, and poor sleep."

1 Gel

once per day

1 Scoop

once per day

Additional notes

"with water (bonus if taken with Zinc picolinate for immune support). Vitamin C (ascorbic acid) is a key antioxidant, protecting cells throughout the body from free radical damage.* It also plays an integral role in the production of cellular energy, in addition to helping to maintain healthy cholesterol levels, preventing LDL oxidation, promoting wound healing, and maintaining healthy immune function.* Taking a high amount of vitamin C – several grams daily – has been advocated for optimizing both immune function and antioxidant support.* But taking a high amount can be a challenge for individuals who have a sensitive or compromised digestive system. Thorne's Buffered C Powder supplies not just vitamin C, but also calcium, magnesium, and potassium mineral-ascorbates that serve as a buffer, which allows sensitive individuals to take a larger amount of vitamin C with ease and comfort."

1 Capsule

once per day

Additional notes

"Take with vitamin C for immune support (with food). If there was a super mineral, then zinc would be a contender. Zinc is an essential micronutrient that is crucial to more than 200 enzymatic reactions and plays a key role in growth, immune function, testosterone metabolism, and numerous other functions in your body."

1 Capsule

once per day

Additional notes

" Many of the trace minerals can be obtained from the diet by eating fruits and vegetables; however, mineral depletion of the soil has rendered much of today's produce deficient in these essential nutrients. A deficiency of one or more of the trace minerals can adversely impact cardiovascular health, bone health, fertility, cognitive function, and immune function. Even a mild deficiency of a trace mineral can result in less than optimal growth and development."

Additional notes

"Take 2 gelcaps daily. Two essential omega-3 fatty acids – DHA and EPA – to support a healthy pregnancy and development of baby’s brain and nervous system*."

Additional notes

"Take 1 disc daily. Kids Multi + provides the vitamins and minerals that are essential for a healthy growing child, minus sugar, artificial ingredients, and unnecessary fillers. In addition to carefully curated vitamins and minerals, the formula includes nutrients that protect young eyes from blue light exposure from mobile devices. And to ensure your little one is off to a healthy head start, the choline and vegan DHA provide support for healthy brain development in a growing child."

1 Capsule

once per day

Additional notes

"with meals. FloraMend offers benefits for occasional digestive upset, nutritional support for a challenged immune system, and balanced gut flora for healthy neurotransmitter production – important for a positive mood and healthy outlook"

Additional notes

"1 scoop daily - FOR ATHLETES; Thorne’s RecoveryPro helps moderate stress and encourages restful sleep while optimizing nighttime muscle recovery."