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Cold and Flu

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Here is a list of my top cold and flu support products. I include both capsules and liquid for the same vitamin so that you can choose which one is right for you. I recommend choosing 2-3 supplements. I do recommend getting tested for vitamin D so that you can dose correctly. I can run vitamin D through my office for $36. If you know your vitamin D level from a recent blood test I can help you find the right dose. I have included two Chinese herbal supplements which I recommend in addition to vitamins when cold/flu symptoms develop. Please check in with your doctor if you are on any medication as some vitamins do interact with medications, especially at high dosages. Vitamin A is not suitable for pregnant women. It is normal to get sick from viruses. The goal is to shorten the duration of a cold or flu and its severity. In some cases, it may be possible to prevent a cold and flu. Please note that these are general guidelines that have been around for quite some time for cold and flu support. They are not specific to COVID-19 and they are not a substitute for getting care from your medical team if you should have COVID-19 or any other virus. Supplement Prevention Onset of Cold/Flu Vitamin C 2,000 mg/day 4,000 mg/day Vitamin A 10,000 IU/day 10,000 IU 3x/day Vitamin D 2,0000 IU/day 10,000 IU/day Zinc 10-15 mg/day 15 mg 3x/day Mycotaki 2 caps/day 2 caps/day BioFizz Immune*: 1 scoop/day 4 scoops/day *Each scoop = Vitamin C (1000 mg), Vitamin D (2,000 IU), Zinc (20 mg)