Public protocols

Prolon Fast

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Prolon fast. Make an appointment for personalization and how to reintroduce foods if needed. Www.artemiswellnesscenter.com

New Baby and Toddler Supplements

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Dear new mamas, Congratulations on this incredible gift of life you have birthed into our world! Whatever your journey to get here was like and whatever hardships you suffered know that we are here for you, your baby, and family as a resource for rest, recovery, healing and optimal health for you all. Here are a few general recommendations for your new baby and you to explore. A personalized plan is always best, so feel free to reach out to us to make an appointment to clarify or personalize your baby's plan. In general, most babies will need Vitamin D, a probiotic and omega 3 fatty acids for optimal health. I also recommend getting a homeopathic remedy kit and using it as needed for symptoms that come up, It is safe and easy to administer and doesn't interact with any medication. Homeopathic remedies also are a better way to stimulate your baby's immune system as a first defense in conjunction with your pediatrician's advice. I have found it very valuable in the middle of the night with my twins and hope that you will feel confident using it as well in conjunction with your conventional care. Here are our favorites to cater to your baby's age and needs. You will know them and understand them better than anyone else. Activate your mother's intuition and focus on faith more than fear as you journey through this next period together, We are here for you if you need any professional supplement or dietary advice, lab work, Acupuncture and so much more... Be well, Dr Artemis Morris and Artemis Wellness Team

Healthy Happy Pregnancy

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Dear mamas or mama's to be, Your health and wellbeing is the most important gift that you can give to your baby. Here are some of our favorite vitamins for a healthy and happy pregnancy and includes some resources for nausea. Having enough of these nutrients has also been shown to prevent post partum depression and support the neurological health of your baby. The probiotic can be taken daily throughout your pregnancy, however, it is especially important in your third trimester to support the vaginal microbiome and seed the microbiome of your baby. It can also help prevent urinary tract infections (UTIs). The red raspberry leaf tea can be started in your 3rd trimester. A personalized plan is always best, so feel free to reach out for a nutritional supplement consult if you just need a little guidance or a comprehensive wellness visit followed by integrative follow-ups if you want more in depth guidance for you and your baby and to review labs. We also offer nutritional consults, Acupuncture, Craniosacral Therapy and more... https://www.artemiswellnesscenter.com/services We are here for you and wish you and your baby well. Many blessings for a smooth and easy pregnancy, birth and happy family Sincerley Dr Artemis Morris and Artemis Wellness Center tea,

Immune Boost Supplements for your Medicine Cabinet

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Immune Boost Supplements for your Medicine Cabinet. Here are the supplements to get for you and your family for prevention and to take as needed. Keep these supplements on hand when you or a family member gets sick to Prevent a cold or flu from getting worse. Boost your immune system so you recover more quickly and easily. Relieve sympt oms of runny nose, sore throat and other cold and flu symptoms. Here is a general guide: PREVENTION: -Vitamin D -Multivitamin (see phytomulti or activnutrients or personalized multivitamin) -omega3s -probiotic -elderberry- we also carry local elderbery syrup in the office -superbiovegetarian 1-2 caps daily COLDS/FLUS: -continue your Vitamin D -Virgraphis 2 caps twice a day -NAC 600 mg one cap twice a day -Vitamin C- 1-2 capsules -probiotic For sore throat: Virgraphis zinc losenge 1 a day until resolution For cough: cough and throat syrup local honey, lemon and throat coat teas For nasal congestion: NAC - 600 mg one cap twice a day Take supplements as directed and based on symptoms (cough vs nasal congestion) for appropriate age group. Discontinue when symptoms resolve. Also use food as medicine- Chicken soup also does really work for immune support if you eat meat. Resume regular supplement regime when you are feeling better. Make an appointment at Artemis Wellness Center for a comprehensive, integrative follow up, or nutritional supplement plan to personalize your supplement plan for your symptom picture as needed for best results. Be well. Dr Artemis Morris

COVID recovery protocol

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Dear wonderful patients, This is a COVID protocol to start as soon as you have symptoms to help you recover more quickly and easily. Feel free to make an appointment if you need more personalized advice. More information on her protocol can be found in Dr Morris' book that was written during the pandemic A Naturopathic Doctor's Guide to Wellness for Immune Support https://www.amazon.com/Naturopathic-Doctors-Wellness-Immune-Support/dp/B08C4C7BJV Be well and wishing you a speedy recovery, Dr Artemis Morris https://www.artemiswellnesscenter.com/

Back to School & Foundational 4 for Kids

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Dear wonderful parents, guardians and patients, This is the back to school protocol to keep everyone well. I have also included some immune support supplements to have on hand, just in case, because herbal medicines, such as, elderberry, nasal spray and Vitamin C have been proven to shorten the duration of colds when taken at first signs. The foundational 4 nutrients to prevent disease and nutrient deficiencies for optimal health include: 1.) Multivitamin to prevent common nutrient deficiencies and support optimal brain and body function. 2.) Vitamin D3 to prevent deficiency and clinically proven to prevent upper respiratory illnesses when used at optimal amounts for all ages. *3.) Essential fatty acids (omega 3s) to prevent this common deficiency of a essential nutrient needed for brain, body, and mental health and optimal learning. 4.) Probiotic to help your immune system where it counts, in the gut. Probiotics have also been shown to help with mental health. If your child gets sick, give them an additional 25-50 mcg (1000-2000IU) of Vitamin D for a few days and immune support herbs, supplements, and foods. Immune supportive herbs, supplements, and foods, include Elderberry Syrup, Vitamin C, homeopathic remedies (check out the Boiron family kit on fullscripts), personalized herbal medicines, chicken soup, and more. Check in with your pediatrician if symptoms persist. For more personalized advice on supplements in general and when your child is sick, make an integrative follow-up visit (if you already have had a comprehensive visit) or a nutritional supplement consult if you are a new patient in need of a visit and haven't yet done a comprehensive wellness visit at Artemis Wellness Center. https://www.artemiswellnesscenter.com/services-1 Members of Artemis Wellness Center receive 10% off all their supplements, services, and a free membership to our online community for them and their immediate family members after their initial Comprehensive Wellness Visit when they do a comprehensive visit annually at Artemis Wellness Center that goes above and beyond a check-up. Need more immune support advice? Check out the book: A Naturopathic Doctors Guide to Wellness for Immune Support by Dr Artemis Morris https://www.amazon.com/Naturopathic-Doctors-Wellness-Immune-Support/dp/B08C4C7BJV/ Also check out this resource on eating healthy phytonutrients (plant nutrients) and Immune health below for kids since food is foundational to health. "An ounce of Prevention is worth a pound of cure." Be well, Dr Artemis Morris medical director and founder of Artemis Wellness Center

Lymphatic Drainage

Lymphogogue or Alterative tincture for lymphatic drainage.

Golden Milk

Golden Milk Shake or Tea Golden Milk is the name of a traditional Ayurvedic blend of herbs and spices that are used to: Improve digestion. Aid in circulation. Allow for freer movement and less pain in the joints. Aid in respiration and immune function. Clear and brighter the skin. Calm the nervous system. Golden milk blends generally contain the herbs turmeric and are traditionally drunk with warm milk. Other variations on the recipe is including the nervous system calming and strengthening Ashwaghnda root, and other herbs and spices. Ghee, clarified butter can also be a part of the ingredient list and promotes a healthy gut by promoting short- chain fatty acid (SCFA) production in the colon for better gut health. Here are some products that you can use to make a delicious and nutritious Golden Milk drink or shake. Golden milk is make by combining the herbs with warm milk and it can also be added to shakes for additional health benefits. Grateful for the wisdom of the ancients that retained this knowledge for thousands of years and the people that kept the fire of knowledge burning so that we can enjoy the health benefits of these healing herbal combinations in modern ways. Enjoy, Dr Artemis Morris

Strong Young Man

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