Public protocols

Optimal Nutrition Spring Protocol

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This protocol will get you started on your spring cleaning health journey. Please consult with your practitioner to make sure these are right for you.

Prenatal Health

Optimal Digestion Basic Protocol

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Hi parents! Here are few different options. You wouldn't purchase ALL of them... but pick and choose which ones work better for you and your family. Let me know if you have questions!

EVO Family Immune Health Protocol

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Resilient Family Immune Health Protocol

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Greetings, Below is a list of recommended supplements for immune health in the winter time. Remember, quality is key for absorption. The brands I recommend here, I use and trust for my family and clients. For your fat soluble vitamins, remember it is important to have your levels checked first before taking ongoing (Vitamin A & D especially). For children, dosing will be half for children 5-12, seek consultation for younger than five. You can safely follow the instructions on the bottle in most cases, but for higher doses, please contact me for a consultation. I have provided a variety of options from liquids to powders to capsules to meet the needs of how you and your children are inclined to take supplements.

Optimal Nutrition Fall Protocol

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Happy Fall! With back to school, back to work and colder weather, we need to prepare our bodies for the change in seasons. Fortifying our immune system with supplements, healthy sleep patterns and a balance of sugar and alcohol intake is essential. Here are a few suggested supplements to start now for better health through the holidays. Schedule a free 20 minute consultation to know how best to use these based on your personal needs: https://calendly.com/amysaloner/20min

Mood Health Protocol

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Not included in this is a dessicated liver supplement that will provide A, B vitamins, choline and zinc. See my website for links. This protocol is a general recommendation for supplementation, but I do encourage testing to ensuring correct dosing. If you would like to discuss ordering the appropriate blood chemistry panels from your doctor or myself, please schedule a free 20 minute consult for support. https://calendly.com/amysaloner/20min

Resilient Dancer Supplement Recommendations

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This list of supplements is designed to be a guide for the optimal supplements a dancer needs to stay resilient.