Public protocols

Gut Health Support

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Focus: Gut lining, motility, microbiome, digestion, & inflammation support What works for one person may be different than what works for another, so one size does not fit all. Please reach out if you have any questions/concerns: ashley@ashleytaylorwellness.com If bloating/SIBO-prone, go slower with fiber, resistance starch, and other prebiotics. We want to repair gut lining, add digestive enzymes, and potentially reduce microbes first. If gallbladder has been removed or have symptoms after gassy meals, consider Ox Bile (by itself or in another enzyme formulation) to help support breaking down fatty foods.

Inflammation Support

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*Do not take Nattokinase with blood thinners, and always consult with your medical provider before starting/stopping supplements

MY FAVORITE SUPPLEMENTS

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