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Sleep Support Essentials

Products

Oura Ring 5 (Titanium Silver)

Oura Ring 5

ŌURA

Size:
$399.00

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Magtein® L-Threonate Plus (90 capsules)

Magtein® L-Threonate Plus

Integrative Therapeutics

Size:90 capsules
$42.99

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Dosage instructions

  • Dosage amount:

    3 Capsules

  • evening

  • Until symptoms resolve

Ashwagandha (60 capsules)

Ashwagandha

Pure Encapsulations

Size:
$29.99

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Dosage instructions

  • Dosage amount:

    1.00 Capsule

  • bedtime

  • As needed

  • Additional notes

    "with or between meals."

Deep Sleep Complex (60 capsules)

Deep Sleep Complex

Thorne

Size:60 capsules
$52.99

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Dosage instructions

  • Dosage amount:

    1.00 Capsule

  • evening

  • Until symptoms resolve

Resources

  • Sleep Hygiene

    View

  • Sleep Diary

    View

  • Creating an Optimal Sleep Environment

    View