Public protocols
3 of Lian Liu | Cardiology Dietitian's general recommendations, available to anyone who visits this store.
Everyday Support Essential
Everyday Support Essential resource 1The One-a-Day Secret I Keep in My Own Cabinet Between my daily work in clinical cardiology and managing life’s constant demands, I know firsthand how exhausting a complicated wellness routine can be. Patients often ask me for the "perfect" supplement regimen, and I always give them the same honest answer: the best routine is the one you can actually stick to. I don't have the time or patience for a counter full of bottles or a 10-pill-a-day habit. That’s exactly why my personal go-to is O.N.E. Multivitamin by Pure Encapsulations. It’s the ultimate "one-and-done" daily essential, and all it takes is a single capsule with a meal. Why It Has My Dietitian Stamp of Approval Most standard multivitamins on the market are packed with cheap, synthetic ingredients that your body struggles to absorb. As a nutrition expert, I prioritize bioavailability. This formula uses strictly activated nutrients, meaning your body instantly recognizes them and puts them to work. Nothing goes to waste. What It Actually Does This isn't just a basic nutritional safety net to check off a box; it’s a comprehensive powerhouse that actively supports your most critical systems: Heart & Cellular Health: This is absolutely huge in my field. It includes 50 mg of sustained-release CoQ10 alongside alpha-lipoic acid, which provide fantastic cardiovascular support, antioxidant defense, and cellular repair. Energy & Metabolism: It’s loaded with activated B-vitamins—including Metafolin®, the universally metabolized form of folate—to drive cellular energy and help shake off that daily fatigue. Immune Resilience: You get a potent 2,000 IU of Vitamin D3, along with zinc and vitamin C, to keep your immune system strong year-round. The Clean Standard: You get everything you need and nothing you don't. It is hypoallergenic, vegetarian, non-GMO, and completely free from unnecessary binders and fillers. You don't need a complicated regimen to optimize your health. Sometimes, you just need one exceptional product. Streamline your mornings and give your body the premium support it deserves—zero fuss required.
View protocolHeart Support Essentials
8 more items in Heart Support Essentials🫀 Heart Support Essentials Curated by Lian Liu, MPH, RD, CDCES Welcome to your Heart Support Essentials protocol. This evidence-informed regimen is specifically designed for individuals recovering from a cardiac event (such as a heart attack), optimizing recovery after stent placement/cardiac catheterization, or actively managing risk factors like elevated LDL cholesterol, triglycerides, and arterial inflammation. Rather than relying on unvetted, over-the-counter "heart pills," this protocol integrates high-purity, clinical-grade compounds backed by rigorous clinical trials (such as the REDUCE-IT and Q-SYMBIO studies) to support your cardiovascular system safely and effectively. 🔍 How This Protocol Works 1. Precision Lipid & Cholesterol Control CholestePure Plus ‡ (Pure Encapsulations): A cutting-edge, synergistic blend containing pine phytosterols (PhytoPin®), bioenhanced Berberine Phytosome (Berbevis®), and Bergamot extract (Bergavit®). Together, they block cholesterol absorption in the gut and support metabolic pathways to help optimize your lipid profile. Psyllium Husk Powder (NOW Foods): A concentrated source of viscous soluble fiber that physically binds bile acids and cholesterol in the digestive tract, actively removing them from the body. 2. Arterial Defense & Plaque Stability OmegaGenics® Fish Oil EPA 1200mg (Metagenics): A high-purity EPA formula. Pure EPA was shown in the landmark REDUCE-IT trial to significantly reduce cardiovascular risk and promote plaque stability in high-risk patients. 3. Cellular Heart Energy & Muscle Preservation CoQnol (Ubiquinol) 100mg (Designs for Health): Features Kaneka Ubiquinol—the active, highly bioavailable form of CoQ10. It replenishes cellular energy (ATP) in the heart muscle and helps mitigate statin-associated muscle discomfort or stiffness. Creatine (Thorne): Pure, NSF-certified creatine monohydrate. It preserves lean muscle tissue during cardiac rehab and boosts myocardial cellular energy without the calcium-timing conflicts associated with Calcium-HMB. 4. Autonomic Balance & Biometric Feedback Magnesium Glycinate (Thorne): High-absorption magnesium bisglycinate to support blood pressure regulation, relax vascular smooth muscle, and promote deep, restorative sleep. Oura Ring 5 (Biometric Device): Note: This is a biometric tracking device, not a supplement. It provides a critical feedback loop, tracking your overnight Heart Rate Variability (HRV), resting heart rate, and sleep quality to monitor your body's recovery. An optional choice, but a great addition to support heart health and help measure lifestyle change effectiveness. ⚠️ Critical Medication Spacing Guidelines To ensure your prescription cardiac medications (such as ACE inhibitors, beta-blockers, or blood thinners) remain fully effective, please adhere to these spacing rules: Psyllium Husk Spacing: Take your psyllium husk powder at least 2 hours before or 2 hours after taking any prescription medication. Viscous soluble fiber is highly binding and can reduce the absorption of your drugs if taken together. Magnesium Spacing: Take your magnesium glycinate at least 2 hours away from ACE inhibitors or thyroid medications.
View protocolSleep Support Essentials
4 more items in Sleep Support EssentialsThis protocol is designed to address the physiological drivers of sleep disruption. By targeting the HPA-axis, promoting inhibitory neurotransmitter activity, and optimizing brain-specific nutrient delivery, this combination supports both sleep onset and deep, restorative sleep cycles. Magnesium L-Threonate: Unlike common forms like Magnesium Oxide or Citrate—which are poorly absorbed for sleep and primarily cause gastrointestinal distress—L-Threonate is the only form capable of efficiently crossing the blood-brain barrier. It directly increases brain magnesium levels to calm excitatory pathways, ultimately improving deep REM and slow-wave sleep. (Target daily dose: 1–2g) Ashwagandha: A vital adaptogen for circadian alignment, it effectively blunts nocturnal cortisol spikes and suppresses systemic inflammatory markers like CRP. It has been shown to significantly elevate overall sleep quality, particularly in older adults, while protecting the brain's glymphatic clearance system. L-Theanine: An amino acid derived from green tea that promotes the generation of alpha brain waves. This facilitates a transition into relaxation, helping to quiet a racing mind and significantly reduce sleep latency (the time it takes to fall asleep). Apigenin: A bioactive compound naturally found in chamomile that binds to GABA-A receptors in the brain. It provides a gentle, sleep-promoting effect through the same pathways utilized by traditional sleep medications, guiding the nervous system into a restful state. Optional Oura Ring: I highly recommend utilizing an Oura Ring to objectively track your sleep architecture and see measurable improvements in your sleep quality over time. Consistent tracking provides invaluable data for adjusting your routine. You can access an exclusive discount on the Oura Ring by ordering directly through this Fullscript protocol. I recommend purchasing these products through Fullscript. It ensures you're getting high-quality supplements that are carefully vetted for safety and efficacy. Plus, you'll have access to helpful tools like auto refill, dose reminders, and the mobile app to make it easier to stay on track with your plan. Learn more about the benefits of using Fullscript in the attached handout. Fullscript vs. Amazon Handout I recommend you download the Fullscript mobile app. It gives you a clear view of your routine, quick access to my recommendations, and helpful reminders that make staying on track with your routine easier Download the Fullscript mobile app Check out the attached handout to see all the ways the Fullscript mobile app can help you stay on track. Patient mobile app handout
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