Public protocols

Flu/Covid Viral Protocol

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Feel Better in Five

Basic Supplement Stack for Women

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This is the supplement stack that almost every woman can utilize. Take these supplements daily to meet nutritional needs for balanced hormones, stress and sleep support, and anti-inflammatory support too, Safe for pregnancy and breastfeeding. Please consult a medical provider before beginning any new supplement regimen, woman

Period Pain

This protocol is meant to reduce pain from period cramps. Please consult a medical provider prior to beginning any supplement plan. Vitamin E: Take 1 tablet twice a day beginning on day 21, or approximately 7 days prior to the start of your menstrual period and discontinue use on day 5 of your menses ProOmega + Curcumin: Take 2 tablets daily every day, not just during menstrual cycle. Increase to 3 tablets daily at the onset of menses. Discontinue any type of fish oil prior to any surgical procedure. Cramp Relax: take 1-2 tabs for management of acute cramping and pain, leading up to and during menses. Take up to 4 tablets daily

Recommended Supplements for Covid-19

Here are my favorite treatment approaches for Covid: Ask for as much help as possible, and prioritize rest. You’re going to need it. Steam - Place your head over a bowl of boiling water, with a towel over your head, and breathe in warm steam for a dry cough and aching chest. Take an epsom salt bath with 2 full cups of plain epsom salt, and 1/4 cup of aluminum free baking soda. This will improve body aches and support detoxification. Soak for 20 minutes and don’t rinse off afterward. Below is the list of supplements that I recommend: *Always consult your healthcare provider prior to starting supplements.*

Magnesium Products

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Immune Health – Cold and Flu Support

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HPA Axis

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Hi, friend! Here is a list of my favorite specific products for adrenal support. xx, Emily *These are not intended to be taken together, always consult a qualified healthcare professional before starting any supplements.