Public protocols
Authentic Health Nutrition's general recommendations, available to anyone who visits this store.
Fiber
These are two different options for fiber intake if you are needing support to reaching 30 grams per day. Remember that fiber is crucial for gut health and healthy lab values like cholesterol, blood pressure, lipid panel etc. Fiber helps us maintain a healthy weight and decrease risk and development of type 2 diabetes. You do not need both of these , one is liquid and one is not. I hope this helps!
Multivitamin
I have listed 2 different multivitamin options. This first one linked here is listed in the physicians desk reference with 75 PhDs on research staff. It is considered the gold standard for multivitamins. https://nskn.co/vAYhay The Basic Nutrients listed below is a more cost effective blend for overall wellness. Whichever one works best for you is a great option!
Constipation Relief
Try these supplements if you are struggling with constipation. This link to a pre/postbiotics will be very helpful as well! https://nskn.co/BZ6J8h
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