Public protocols
11 of Inside Out Health Company Dispensary's general recommendations, available to anyone who visits this store.
Winter Wellness
18 more items in Winter WellnessHi! These are great products to keep on hand for winter wellness! I love having a few of each so I can help when any little cold passes through our home. Keep this protocol- very soon Full Script is having their biggest sale of the year- a great time to stock up on anything you need including winter wellness products!! Garlic mullein drops- great for ear infections activated charcoal- great for tummy issues (throwing up or diarrhea) At the on set of any cold like sickness: ferrum phos cell salts oscillococcinum and/or cold calm garlic Vitamin C Elderberry (stop after the first few days) Respiratory anything: salt inhaler bee keepers natural cough drops I put lots of different product recommendations depending on what you think you'd need- there is homeopathy for sore throats & sore throat spray. So go through these and see what you might need to stock up on. Don't forget to keep: xlear nose spray, Epsom salts and bone broth on hand. To a healthy winter season for you and your family!! Mandi
View protocolWaaaaay too much sun
2 more items in Waaaaay too much sunSometime you get too much sun! We need to proactive build back stores to keep the body stable and once you do that oftentimes the red goes right out of the skin! Calcium and Vitamin F (often in the form of Cataplex F or essential fatty acids) are cited as key nutrients for preventing and treating sunburn. The theory posits that sun exposure converts sunlight to Vitamin D, which can deplete tissue calcium and increase blood calcium levels; this imbalance is believed to cause the redness and inflammation associated with sunburn So we put those very things back into the body to reverse what happened. *Doseage may vary based on age, amount of sun incurred and underlying deficiency. Oftentimes people need more. NOTE: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about holistic nutritional, fitness and lifestyle habits and as a self-help tool for your own use. It is not medical advice. This information is to be used at your own risk based on your own judgement. For my full Disclaimer, please go to: https://insideouthealthco.com/disclaimer
View protocolEndurance Sports Support
2 more items in Endurance Sports SupportSome sports require a lot just to be at your best. It is good to support your endurance during this times. First and foremost, always focus on eating a great balanced meal plan to get you through. In addition you can add in this little protocol to support you. Plus: Use the quinton amples- 1 per day as your electrolyte support. If cramping in major muscles: Calves, feet, etc. OR small muscles twicthing like around the eyes- add in MORE magnesium. NOTE: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about holistic nutritional, fitness and lifestyle habits and as a self-help tool for your own use. It is not medical advice. This information is to be used at your own risk based on your own judgement. For my full Disclaimer, please go to: https://insideouthealthco.com/disclaimer
View protocolReflux Woes
Reflux got you down? This is one we should talk about. First- schedule a free consult with me HERE so I can better explain what's likely going on. Second, don't reach for the OTC products that rhymes with Lums or anything to "put the burn out." We need to dive deeper to support your body in this area! Another thing you can do is to use bitters (linked below) with each meal, take them about 3-5 minutes before the meal to get your own digestive juices flowing better. ( Just a word of caution- when they are called bitters you can expect these to be bitter!!!) Another thing that would be benefical would be to drink marshamallow tea (4 cups per day) It's pretty simple to make: Order marshmallow root from HERE Marshmallow Root Infusion: When you get it: I find that you can use the root multiple times, maybe 4-5- as the root is hardy and has a lot to give. You can always crush the root a little bit with a meat pounder before you add the water, to "open" up new areas of the root for the next soak. You can use a larger glass like a quart or 1/2 gallon mason jar. just up the amount of root- so you can make larger batches. To Do: 2.5 TBSP Marshmallow Root, chopped 1 Pint Cold Water Measure out 2-3 tablespoons of dried marshmallow root and add it to a jar or container with a lid. Pour 1 pint of cold water over the marshmallow root, making sure that all the root is covered. Stir the mixture gently to make sure that the marshmallow root is fully submerged. Cover the container with a lid and place it in the refrigerator overnight, allowing the mixture to steep. The next morning, strain the mixture through a fine mesh strainer or cheesecloth, separating the liquid from the marshmallow root. Serve the marshmallow root tea immediately or store it in the refrigerator for later use. Use within 48 hours. NOTE: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about holistic nutritional, fitness and lifestyle habits and as a self-help tool for your own use. It is not medical advice. This information is to be used at your own risk based on your own judgement. For my full Disclaimer, please go to: https://insideouthealthco.com/disclaimer
View protocolBloated belly
Bloating is not normal. Ever. Looking 6 months preggo by the end of the day, also not normal. It is a cry for help that something is off with your digestive tract. Add in some digestive enzyme support with each meal and a probiotic daily. Take notes- notice what bothers you more, what did you eat 2 hours ago? Do the addition of the probiotics make it worse or better? Both anwsers are very telling. You may need to dig deeper with a stool test (literally worth it's weight in gold) - if you do reach out to me- let's chat- Schedule a FREE 20 min consult HERE NOTE: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about holistic nutritional, fitness and lifestyle habits and as a self-help tool for your own use. It is not medical advice. This information is to be used at your own risk based on your own judgement. For my full Disclaimer, please go to: https://insideouthealthco.com/disclaimer
View protocol21 Day Purification Program
5 more items in 21 Day Purification ProgramMore info on the 21 Day Purification Program can be found HERE DONT PURCHASE THE WHOLE PROTOCOL: Pick 1 of the SP complete options - they differ by favor pack 1 of either gastro-fiber or whoel food fiber. NOTE: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about holistic nutritional, fitness and lifestyle habits and as a self-help tool for your own use. It is not medical advice. This information is to be used at your own risk based on your own judgement. For my full Disclaimer, please go to: https://insideouthealthco.com/disclaimer
View protocol10 Day Detox
More info on the 10 day detox program can be found HERE NOTE: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about holistic nutritional, fitness and lifestyle habits and as a self-help tool for your own use. It is not medical advice. This information is to be used at your own risk based on your own judgement. For my full Disclaimer, please go to: https://insideouthealthco.com/disclaimer
View protocolSleep Mama Sleep!
Sleep can be hard to come by sometimes- much of this can be fixed with simple lifestyle tweaks. dont watch screeens of any kind for 2 hours before bed or if you do wear THESE calm yourself down, deep breaths, some short meditations from insight timer (free) create a bedtime routine for you, to train your body okay, sleep comes next, no different then you do with your kids. Cool ( 65*-68* room) and dark helps! You can also try the products below for adrenal support, which is often conencted with poor sleep: Take the magnesium about 1-2 hours before bed. NOTE: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about holistic nutritional, fitness and lifestyle habits and as a self-help tool for your own use. It is not medical advice. This information is to be used at your own risk based on your own judgement. For my full Disclaimer, please go to: https://insideouthealthco.com/disclaimer
View protocolAnxiety Be Gone
Stress can happen. It is importan that you use tools to help you be able to react and not carry it and best of all release it! These are some products that can help. The foundational things that you need to focus deeper on: 1. stress handling, 2. gut health 3. hormones health and 4. extrnal stressors creating internal stress on the body. Even just smelling the lavendar oil, in slow deep breahts can help. Add it into your box breathing. Box Breathing: Take a slow deep breaths in for 3 seconds, hold for 3 seconds, release in 3 seconds, hold for 3 seconds, repeat NOTE: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about holistic nutritional, fitness and lifestyle habits and as a self-help tool for your own use. It is not medical advice. This information is to be used at your own risk based on your own judgement. For my full Disclaimer, please go to: https://insideouthealthco.com/disclaimer
View protocol
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