Dr R Lee / Awakening Center Medicine's DISPENSARY

Essential #1_Macro & Trace Minerals including D3 and K2

+2727 more items in Essential #1_Macro & Trace Minerals including D3 and K2

Essential #10_BDNF Support 2

+4343 more items in Essential #10_BDNF Support 2

BDNF (Brain-Derived Neurotrophic Factor) is a protein encoded by several human and overall mammalian genes responsible for new nerve growth including brain, spinal cord, neuron and axonal growth. In part due to the significant number of genes that can produce BDNF, including genetic polymorphisms and mutations the impair full BDNF expression, BDNF is a well-established and ever emerging target to improve overall health and combat psychiatric, neurodegenerative and other diseases. BDNF levels are generally lowered in people with depression and most to all effective antidepressants work at least partly via a BDNF activating mechanism. Neurodegenerative disease including Alzheimers, Parkinson, Huntingtons and ALS also are associated with consistent lowered BDNF levels. BDNF levels are also lowered other ailments such as obesity, memory impairment, fatigue, chronic pain and other important ailments. Although BDNF appears to reduce at least somewhat with age, its levels are considerably lower in these diseased states associated yet independent of age. Most healthy behaviors especially quality sleep, exercise, meditation, nutrition, sunlight, enhanced environments, therapeutic fasting, new learning, healthy socialization and others (including short-term alcohol and cannabis usage while decreasing in longer-term chronic usage) rather consistently increase BDNF and may be an overall target for determining overall health of various practices. Many people also appear to be candidates for increasing BDNF levels - particularly in the conventional societies were the nervous system receives considerable stresses from social including work and financial, environmental including electromagnetic and toxicity, lack of healthy foods (especially colorful plant polyphenols which increase BDNF), sedentary lifestyle including inadequate exercise and other factors. Of course, these lifestyle methods should be a preferred methods to improve BDNF to help treat, reverse, prevent and optimize factors associated with above conditions and otherwise. However, supplementation with proven BDNF supporting nutraceutical is another very appropriate target to support aforementioned factors and overall health. Importantly, as increasing BDNF can result in greater cognitive, motivation, attention, mood, behavioral, potentially creativity, etc capacities, it can be assumed that supplemental methods to increase BDNF can sometime be activate more successful and healthy aspects of life - from more rewarding work, travel and social connections to healthier eating, exercise and overall activities, etc., In turn, activating BDNF more internally and lessening the need for these BDNF support agents in the long term. This is important as most but not all of the following scientifically validated agent increase BDNF only while the agent is being utilized, while returning to normal once agent is stopped and prior lifestyle factors remain the same. While also potentially increasing if used temporarily or more extensively to help motivate and activate more lifestyle associated BDNF activities. Brain areas most responsive to BDNF include hippocampus (memory and much more), cerebral cortex (cognition), substantia nigra (dopamine related), prefrontal cortex (higher reasoning), cerebellum (coordination) and spinal cord (overall body impact) regions. References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5804326/ https://www.frontiersin.org/articles/10.3389/fpsyg.2020.02209/full https://www.sciencedirect.com/science/article/abs/pii/S002839081530157X https://www.mdpi.com/1422-0067/23/12/6827 https://pubmed.ncbi.nlm.nih.gov/17928160/ Google Scholar BDNF (Brain-Derived Neurotrophic Factor) is a protein encoded by several human and overall mammalian genes responsible for new nerve growth including brain, spinal cord, neuron and axonal growth. In part due to the significant number of genes that can produce BDNF, including genetic polymorphisms and mutations the impair full BDNF expression, BDNF is a well-established and ever emerging target to improve overall health and combat psychiatric, neurodegenerative and other diseases. BDNF levels are generally lowered in people with depression and most to all effective antidepressants work at least partly via a BDNF activating mechanism. Neurodegenerative disease including Alzheimers, Parkinson, Huntingtons and ALS also are associated with consistent lowered BDNF levels. BDNF levels are also lowered other ailments such as obesity, memory impairment, fatigue, chronic pain and other important ailments. Although BDNF appears to reduce at least somewhat with age, its levels are considerably lower in these diseased states associated yet independent of age. Most healthy behaviors especially quality sleep, exercise, meditation, nutrition, sunlight, enhanced environments, therapeutic fasting, new learning, healthy socialization and others (including short-term alcohol and cannabis usage while decreasing in longer-term chronic usage) rather consistently increase BDNF and may be an overall target for determining overall health of various practices. Many people also appear to be candidates for increasing BDNF levels - particularly in the conventional societies were the nervous system receives considerable stresses from social including work and financial, environmental including electromagnetic and toxicity, lack of healthy foods (especially colorful plant polyphenols which increase BDNF), sedentary lifestyle including inadequate exercise and other factors. Of course, these lifestyle methods should be a preferred methods to improve BDNF to help treat, reverse, prevent and optimize factors associated with above conditions and otherwise. However, supplementation with proven BDNF supporting nutraceutical is another very appropriate target to support aforementioned factors and overall health. Importantly, as increasing BDNF can result in greater cognitive, motivation, attention, mood, behavioral, potentially creativity, etc capacities, it can be assumed that supplemental methods to increase BDNF can sometime be activate more successful and healthy aspects of life - from more rewarding work, travel and social connections to healthier eating, exercise and overall activities, etc., In turn, activating BDNF more internally and lessening the need for these BDNF support agents in the long term. This is important as most but not all of the following scientifically validated agent increase BDNF only while the agent is being utilized, while returning to normal once agent is stopped and prior lifestyle factors remain the same. While also potentially increasing if used temporarily or more extensively to help motivate and activate more lifestyle associated BDNF activities. Brain areas most responsive to BDNF include hippocampus (memory and much more), cerebral cortex (cognition), substantia nigra (dopamine related), prefrontal cortex (higher reasoning), cerebellum (coordination) and spinal cord (overall body impact) regions. References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5804326/ https://www.frontiersin.org/articles/10.3389/fpsyg.2020.02209/full https://www.sciencedirect.com/science/article/abs/pii/S002839081530157X https://www.mdpi.com/1422-0067/23/12/6827 https://pubmed.ncbi.nlm.nih.gov/17928160/ Google Scholar

Essential #9_Younger Women Hormonal Support Options

+2424 more items in Essential #9_Younger Women Hormonal Support Options

For adult women. PCOS and Menopausal age women protocols also available

Essential #7_Connective Tissue Including Dietary Lectin Strength, Blockage, Rebuilding and Repair

+2020 more items in Essential #7_Connective Tissue Including Dietary Lectin Strength, Blockage, Rebuilding and Repair

Essential for all including those new to lectin avoidance including paradigm-shifting including our Mindful Indigenous Scientific Consumption M.I.S.C. nutritional components, cardiologist Stephen Gundry MD, autoimmune specialist rheumatologist Terry Wahl MD and/or blood type diet expert Peter DAdamo, ND --- all revolutionary pristine work indeed! Essential for nearly everybody indeed! as nearly all humans worldwide (i.e., unless one lives within an indigenous tribe following ancient food collection and preparation practices) are unwisely consuming these - evermore emerging in research, medical and public interest - threat to human physiology and life globally! Lectins are what plants utilize to very wisely protect their progeny and all of life from extinction. Some lectins, such as ricin from castor bean, is amongst the most lethal substances known to humans - including political and military interests - with deadly action within hours and utilization for at least hundreds of years. Others, such as a diet of as low as 1% raw red kidney beans fed to mice, leads to death in 2 weeks! and associated doubling of small intestine size, pancreatic hypertrophy and immune system disruptions. And yet many others, albeit less 'acutely' lethal, are actually the greatest overall threat to health and life due to present unawareness and/or non-compliance - including gluten-related wheat germ agglutin [WGA], all raw to not ideally soaked or fermented and cooked/pressure cooked beans/legumes as well as quinoa, most whole unfermented and/or not well-aged refined and well cooked grains, skins and seeds of tomatoes, peppers, eggplant and other fruit-vegetables and night-shade vegetables, peanuts and cashews, and many more... Importantly, the World Health Organization, FDA and other international publish guidelines to prevent the consumption of lectins due to their well-establish toxicities. However, practically no person, restaurant or food manufacturer are aware of them and/or follow these guidelines with such devastatingly negative health effects! In fact, based on an ever emerging massive research database of 10-100s thousands of peer-review journal publication, it can now or very soon be concluded that lectin consumption is the, if not a three, leading cause of heart disease, autoimmune diseases, food poisoning, allergies, overall immune weakness, aging, arthritis, intestinal disturbances, being both obesity or underweight, malnutrition, malabsorption disorders, and more! Most staggering in regards to public health are results of relatively newly designed and implemented therapeutic interventions focused on dietary lectins with paradigm-shifting results. These include, but is not limited to, publications in the American Heart Association's journal Circulation reporting: - "Quantum leap forward" benefits in the treatment and prevention of cardiovascular disease, with exponentially greater benefits (to a magnitude of about 50x) over standard of care cardiovascular specialist care alone! - Cure/remission of 93% of autoimmune diseases! Literally too shocking for very busy rheumatologists to digest as well as the presently consistently emerging millions of people with often life crumbling lethal conditions where the immune attacks one's own tissues. Also costing trillions of $ in healthcare expenditures, most of which is not necessary based on this remarkable therapy designed by Stephen Gundry, MD, as well as Terry Wahls, MD's related multiple sclerosis, ALS, and other fine work! The major autoimmune conditions include rheumatoid arthritis, multiple sclerosis, lupus, celiacs, ulcerative colitis, crohns, type 1 and 1.5 diabetes, psoriasis, scleroderma, sarcoidosis, psoriasis, Addisons, dermatomyositis, graves, hashimotos, myasthenia gravis, pernicious anemia, Guillain-Barre, chronic inflammatory demyelinating polyneuropathy, various forms of pulmonary fibrosis, and a number of other conditions containing autoimmune in naming or description. Any positive RF, CCP and ANA titer screening test results, even if below autoimmune disease diagnosis status and rheumatologist/primary care interest should also be well aware and begin these these methods for more than preventative purposes. Please see Autoimmune Protocol and Program for a full list of supplements and therapies, respectively, that provide these incredible paradigm-shifting effects! Also importantly and related to this the magnitude of this paradigm-shifting arena, becoming aware and being mindful of lectin-avoidance allows one not to destroy oneself and other forms of precious life, to learn nature's laws of permitted consumption. It also helps one to more greatly respect indigenous tribes (with the best human hearts, etc.) and all recent to more distant ancestors who wisely avoided "lectins" or consistently processed lectin-containing foods using ingenious strategies to permit adequate food supplies amongst growing populations - and allow for restoration, not destruction, of their environments and themselves. More so, ancient to traditional food preparation methods to enabling successful lectin-removal and related toxic effects have become amongst the most successful globally shared food industries - despite general unawareness of their underlying empowerment. These include: - ''Imported From Italy'' tomato product industry to very consistently deskin and deseed tomatoes based on traditional wisdom - Several fermented soy products of Asia (most soy sauces and tamaris, miso, tempeh, aged tofu...) - The leading hot sauces in the world - all of which age or ferment the peppers for up to year(s), which denatures lectins and associated extreme heat, including Tabasco, Franks Red Hot and Sriracha. - White rice especially aged varieties such as Indian basmati white rice and other asian varieties. - Sourdough-cultured breads. - Skinless almonds and blanched almond flours. See attachments and M.I.S.C. program for additional reference material. As an introduction, please be mindful and learn to avoid the following lectin-containing foods - using the following lectin-blocking supplements until one learn to follow lectin-avoidance guidelines successfully (as well as repairs, rebuilds and heals oneself from the toxic, disease-causing, even lethal effects of lectins practically every human, including even young children, have unfortunately presently been negatively impacted by to varying degrees - based on genetic/cultural and consumption influences. For example, select blood types as well as Native Americans alone - as most common consumed lectins are from America - appear to have "less" negative effects from select lectins, although still should be mindful avoided: 1. ALL BEANS & LEGUMES (unless soaked in water for at least 12 hours or overnight, then gently boiled for prolonged periods or pressure cooked - or fermented such as traditional miso, tempeh and aged non-gmo/organic soy sauces). However, Eden Foods brand canned beans or Jovial brand jarred beans ONLY ARE A PERMITTED CONVENIENT OPTION; both companies of which already follow these procedures. Importantly, regular canned beans/legumes or unproperly prepared (see above) INCLUDING 99% of restaurants bean/legume varieties - SHOULD BE AVOIDED OR AT LEAST BLOCKED using a product below - as these products DO NOT comply with WHO, FDA and other scientific guidelines. 2. ALL GRAINS except millet, sorghum, aged ''white'' rice such basmati, sourdough organic wheat, rye, barley or spelt bread (in moderation, if tolerated) and other whole grains including quinoa unless fermented and pressure cooked (see Lectin Avoidance Handouts for specifics and healthier traditional/indigenous associated alternatives). 3. SKINS & SEEDS of tomatoes (like all traditional Italians wisely do), peppers (including hot peppers and red pepper flakes), eggplant, pickles, squash, zucchini, and unfermented pickles (one can still eat these foods if specific traditional methods are practices - see Lectin Avoidance Guidelines for details). This is important for to do in time and a first main priority for A blood types in particular. 4. Peanuts and cashews (which are beans and not nuts; and are generally not eaten by indigenous societies without particular preparation procedures). Other nuts/seeds are fine for most (without allergies) although one should gradually get into habit of soaking for hours and then dehydrating or sun drying these nuts/seeds like all traditional and indigenous societies have done. Please choose one of the specific product below. Take as directed until one eliminates dietary lectin consumption and completely repairs significant damage caused by them, which practically all modern humans even young children experience. - Blood type specific Deflect products are best option for most. If your unsure of blood type, choose Deflect Type O, Deflect Type A or Lectin Control Formula (as inwardly guided). Those with shellfish allergies should choose Lectin Control Formula; although shellfish based n-acetyl glucosamine (nag) in Deflect is well-tolerated for most people with shellfish allergies and disruption in nag may be a main causative agent for these). - The top medicine one could have for hoarseness, coughs, heart disease, all autoimmune diseases, arthritis, pain, allergies and more. - Those with heartburn and other upper gastrointestinal lectins effects generally prefer powdered drink mix Heartburn Tx - Begin with dosage as directed on packages (2 capsules or can be lowered to 1-2 pills 1-2x per day although higher 2-3 pill dosages should be consumed anytime lectins are consumed (they have ability to stop hoarseness, pain, allergies, etc nearly instantly once one knows how to use them). I personally can recognize a lectin cough/hoarseness (often diagnosed as allergies, asthma or heartburn; glutathione deficiencies helped by broccomax present similarly but distinguishable) including possible phlegm product from football fields away - and resolvable instantly to minutes to days with the right product - and wise eating/supplement usage after. This is something I was instantly miraculously cured from after dealing with since youth and being prescribed allergy meds or herbs by mds and nds for decades - as well as recurrent joint pain, related to a precancerous intestinal adenoma disappearing within 5 years after being noted on colonscopy, tremendous cardiovascular, brain, nervous system, gut, cognitive, mindfulness/spiritual benefits indeed. Clearly related to why Jesus offered up bread.... see MISC program for more.

Essential #6_Glutathione Boosters and Other Leading Antioxidants

+1616 more items in Essential #6_Glutathione Boosters and Other Leading Antioxidants

TOP CHOICES INCLUDE: - Resveratrol Plus by Country Life (an essential for all with or at risk for cardiovascular disease or wanting to prevent/optimize cardiovascular including heart function) - see more info in product description below. - Vitals Reds - an equivalent to superior powder drink mix - available exclusively through GundryMD link https://blue.mbsy.co/goldenhippo/55174816 (to be combined with Prebiothrive for those with autoimmune conditions, elevated cholesterol, inflammation, weight, gut, imprefect nutrition and food craving - also available via GundryMD link) - Phytoganix Tropical Fruit powder beverage containing quality polyphenols plus fiber and the main supplement used in the paradigm-shifting 3-year Epigenetic Validated Biological Age Reversal program. WHO NEEDS IT: Anybody who does not consume 9+ serving of colorful rainbow polyphenol-rich, non-starchy and lectin-free, vegetables, fruits, concentrated herbal teas, beverages, medicines, etc. and other plant based medicinal foods DAILY (preferably wildly grown, in season local, low sugar and organic). See attachments how this can be done and follow our M.I.S.C. nutritional program for support. Practically speaking, this applies to everybody, at least initially - and the potent experiential heart, vitality, cognitive, mobility, longevity, beautifying, etc. benefits will speak for themselves! The only people who can obtain this intake besides indigenous tribes members such as the African Hadza, who have the best hearts and guts in the world are vegetarians. However, I have yet to meet a vegetarian who consumes this amount of plants without consuming far too many lectins to achieve this goal (and most often having negative effects due to this). Thus, the vegetarians or other rare humans who are near or close to consuming this amount daily, may skip this recommendation and ensure lectin-avoidance (including lectin blocking supplements [i.e., another Essential for Practically Everybody supplement] at least initially) become a greater priority. How To Utilize: See individual products for specific including condition specific recommendations, but essentially use as a ''nutritional supplement'' to reach the 9+ cup marker. Importantly, because these products are so potent - 1 pill is equivalent to 1-3 servings and a scoop of powder is equivalent 3-5 servings. Background & Significance: Polyphenols are a group of diverse medicinal pigments representing every color of the rainbow. They have a extensively wide range of benefits in the plant kingdom with generally correspond to their extremely beneficial actions in the human being and other specifies. There are millions of research studies on their benefits including textbook volume summaries and more and more publications appearing annually. They are clearly the most overall most effective and safe anti-microbial, anti-inflammatory, immune modulating, connective tissue repair, stem cell generator (100-500%), cancer risk reduction, nutrient density, gut repair and cleansing, detox.... Clinically speaking here's a summary of their most potent miraculous-benefits and also why they are indeed an Essential For Practically Everybody: - Improving blood vessel and immune including autoimmune disease, arthritis, allergies, etc. indicators and function more than any drug, food, nutraceutical or other agent. Their endothelial benefits range from 5-40% improvement depending on the agent and timeline taken. There are even exceptional case studies of plaque removal - including leading cardiovascular surgeon Stephen Gundry, MD's patient "Big Ed" who cleared inoperable coronary plaques by 50% using a heavy blend of polyphenol supplements & medicinal foods plus dietary lectin avoidance! Importantly, most cardiologist won't 'yet' believe this transformation is near possible! As their top plaque reversal agents, cholesterol-lowering "statin" drugs do so at merely 1% at best; albeit rather consistently so and clearly an important medication for many people and clinical plus public health perspectives, as this translated to reductions in hard cardiovascular disease risk outcome by about 25-40% (i.e., reduces in heart attack, stroke, surgical procedures to prevent acute events, mortality, etc.). This, may I professionally state ''miraculous'' transformation of Big Ed lead Dr. Gundry to investigate this intervention scientifically and ultimately quitting his prestigious surgical post to cure, not treat cardiovascular disease, becoming a leading functional medicine practitioner, multiple NY Times Best Selling author, helping likely millions drastically improve their health; and importantly, publishing several paradigm-shifting publications. This includes American Heart Association (AHA) research publication describing his approach as a "quantum leap" in the treatment and prevention of cardiovascular disease, capable of reducing hard cardiovascular disease outcome exponentially. More so, this high polyphenol/low lectin (plus functional med blood testing and select other nutraceuticals) was additionally shown (also in the prestigious AHA journal ''Circulation'') induce cure/remssion of 93% of autoimmune disease! Clearly, implementing these important finding will save the medical industry trillions of $ and gradually revolutionize medical care. Gundry's remarkable autoimmune reversal findings is also substatiated by the equally important work of rheumatologist Terry Wahls, MD who uses as similar approach to Gundry and ours for multiple sclerosis most particularly (including curing herself of the condition that once had her wheel-chair ridden). This work has also been translated to arthritis as well as anti-aging, highlighted in the fine work of these clinicians as well as the 2021 paradigm-shifting work of Kara Fitzgerald, ND published in Aging shown to reverse validated genetic indicators of biological age by 2.5 years in 'just a few weeks!', using a similar high-polyphenol, low lectin, methylation supporting nutritional program (the previous best therapy showed less robust results after 2 years of intervention - using nutritional methods plus hormone replacement therapies). Indigenous tribes who naturally eat this way, such as the Hadza tribe of Tanzania, Africa through a high intake of fiber rich baobab, foraging for wild berries, etc. (well studied by American Heart Association [AHA], National Geographic, etc.) are known to have no incidence of heart diseas e and the best cardiovascular and gut function known. They also help build one's radiant self, can turn one's hair radiant shades of red, blonde, etc. in the summer if consistent enough (trust us on this one, quite beautiful indeed), even hypothetically one's spiritual rainbow body related to the paradigm-shifting ''quantum leap'' benefits these beautiful gifts from our plant kingdom siblings offer us and recommend (along with lectin avoidance to not unnceccssarily kill their beloved progenies, of course). To help one get more of these "heaven is the limit" nutrients, attached are a few handouts. See MISC program for additional information. Research publication described above are also available at www.awakeningcentermedicine.com

Essential #3_An Activated B-Complex Containing Multivitamin and/or Wholefood Concentrate

+1616 more items in Essential #3_An Activated B-Complex Containing Multivitamin and/or Wholefood Concentrate

TOP CHOICES INCLUDE: - Resveratrol Plus by Country Life (an essential for all with or at risk for cardiovascular disease or wanting to prevent/optimize cardiovascular including heart function) - see more info in product description below. - Vitals Reds - an equivalent to superior powder drink mix - available exclusively through GundryMD link https://blue.mbsy.co/goldenhippo/55174816 (to be combined with Prebiothrive for those with autoimmune conditions, elevated cholesterol, inflammation, weight, gut, imprefect nutrition and food craving - also available via GundryMD link) - Phytoganix Tropical Fruit powder beverage containing quality polyphenols plus fiber and the main supplement used in the paradigm-shifting 3-year Epigenetic Validated Biological Age Reversal program. WHO NEEDS IT: Anybody who does not consume 9+ serving of colorful rainbow polyphenol-rich, non-starchy and lectin-free, vegetables, fruits, concentrated herbal teas, beverages, medicines, etc. and other plant based medicinal foods DAILY (preferably wildly grown, in season local, low sugar and organic). See attachments how this can be done and follow our M.I.S.C. nutritional program for support. Practically speaking, this applies to everybody, at least initially - and the potent experiential heart, vitality, cognitive, mobility, longevity, beautifying, etc. benefits will speak for themselves! The only people who can obtain this intake besides indigenous tribes members such as the African Hadza, who have the best hearts and guts in the world are vegetarians. However, I have yet to meet a vegetarian who consumes this amount of plants without consuming far too many lectins to achieve this goal (and most often having negative effects due to this). Thus, the vegetarians or other rare humans who are near or close to consuming this amount daily, may skip this recommendation and ensure lectin-avoidance (including lectin blocking supplements [i.e., another Essential for Practically Everybody supplement] at least initially) become a greater priority. How To Utilize: See individual products for specific including condition specific recommendations, but essentially use as a ''nutritional supplement'' to reach the 9+ cup marker. Importantly, because these products are so potent - 1 pill is equivalent to 1-3 servings and a scoop of powder is equivalent 3-5 servings. Background & Significance: Polyphenols are a group of diverse medicinal pigments representing every color of the rainbow. They have a extensively wide range of benefits in the plant kingdom with generally correspond to their extremely beneficial actions in the human being and other specifies. There are millions of research studies on their benefits including textbook volume summaries and more and more publications appearing annually. They are clearly the most overall most effective and safe anti-microbial, anti-inflammatory, immune modulating, connective tissue repair, stem cell generator (100-500%), cancer risk reduction, nutrient density, gut repair and cleansing, detox.... Clinically speaking here's a summary of their most potent miraculous-benefits and also why they are indeed an Essential For Practically Everybody: - Improving blood vessel and immune including autoimmune disease, arthritis, allergies, etc. indicators and function more than any drug, food, nutraceutical or other agent. Their endothelial benefits range from 5-40% improvement depending on the agent and timeline taken. There are even exceptional case studies of plaque removal - including leading cardiovascular surgeon Stephen Gundry, MD's patient "Big Ed" who cleared inoperable coronary plaques by 50% using a heavy blend of polyphenol supplements & medicinal foods plus dietary lectin avoidance! Importantly, most cardiologist won't 'yet' believe this transformation is near possible! As their top plaque reversal agents, cholesterol-lowering "statin" drugs do so at merely 1% at best; albeit rather consistently so and clearly an important medication for many people and clinical plus public health perspectives, as this translated to reductions in hard cardiovascular disease risk outcome by about 25-40% (i.e., reduces in heart attack, stroke, surgical procedures to prevent acute events, mortality, etc.). This, may I professionally state ''miraculous'' transformation of Big Ed lead Dr. Gundry to investigate this intervention scientifically and ultimately quitting his prestigious surgical post to cure, not treat cardiovascular disease, becoming a leading functional medicine practitioner, multiple NY Times Best Selling author, helping likely millions drastically improve their health; and importantly, publishing several paradigm-shifting publications. This includes American Heart Association (AHA) research publication describing his approach as a "quantum leap" in the treatment and prevention of cardiovascular disease, capable of reducing hard cardiovascular disease outcome exponentially. More so, this high polyphenol/low lectin (plus functional med blood testing and select other nutraceuticals) was additionally shown (also in the prestigious AHA journal ''Circulation'') induce cure/remssion of 93% of autoimmune disease! Clearly, implementing these important finding will save the medical industry trillions of $ and gradually revolutionize medical care. Gundry's remarkable autoimmune reversal findings is also substatiated by the equally important work of rheumatologist Terry Wahls, MD who uses as similar approach to Gundry and ours for multiple sclerosis most particularly (including curing herself of the condition that once had her wheel-chair ridden). This work has also been translated to arthritis as well as anti-aging, highlighted in the fine work of these clinicians as well as the 2021 paradigm-shifting work of Kara Fitzgerald, ND published in Aging shown to reverse validated genetic indicators of biological age by 2.5 years in 'just a few weeks!', using a similar high-polyphenol, low lectin, methylation supporting nutritional program (the previous best therapy showed less robust results after 2 years of intervention - using nutritional methods plus hormone replacement therapies). Indigenous tribes who naturally eat this way, such as the Hadza tribe of Tanzania, Africa through a high intake of fiber rich baobab, foraging for wild berries, etc. (well studied by American Heart Association [AHA], National Geographic, etc.) are known to have no incidence of heart diseas e and the best cardiovascular and gut function known. They also help build one's radiant self, can turn one's hair radiant shades of red, blonde, etc. in the summer if consistent enough (trust us on this one, quite beautiful indeed), even hypothetically one's spiritual rainbow body related to the paradigm-shifting ''quantum leap'' benefits these beautiful gifts from our plant kingdom siblings offer us and recommend (along with lectin avoidance to not unnceccssarily kill their beloved progenies, of course). To help one get more of these "heaven is the limit" nutrients, attached are a few handouts. See MISC program for additional information. Research publication described above are also available at www.awakeningcentermedicine.com