Essential #1_Macro & Trace Minerals including D3 and K2

1-2 capsules 2x per day to reach 1000-1200mg of total calcium intake per day in adult men and women respectively (when combining supplement plus dietary sources). Plus vitamin d3 5000iu with k2 (mk-7) ~100mcg per day (or until optimal d3 levels on 24-OH blood tests). Those with osteopenia combine above along with k2 (mk-4 type) at 15mg 1-3x per day and/or genistein soy extract at no more than 27mg per day, plus ideally, trace minerals or 12-in-1 cell salt listed (all listed below). Those with osteoporosis consider rx Fosteum (containing calcium plus genistein and more) combined w d3/k2 combo listed above plus k2 mk-4 15mg 1-3x per day, plus additional trace minerals or 12-in-1 cell salts.

2-3 tablets 1-2 x per day with water or food. Best choice for most people including those with elevated blood pressure, muscle cramps/pain, fatigue and athletes. DO NOT USE (and choose alternative product below), if you have autoimmune condition (especially thyroid related) are taking a potassium-sparing diuretic medication or were told to avoid potassium. Otherwise, again, this is best choice for most people.

Same exact product as Electrolyte Stamina Tablets. See additional information for usage beneath its description.

Best choice for those with autoimmune thyroid conditions or those looking for liquid version of Electrolyte Stamina Tablets. This is same product quarterback Tom Brady has utilized for decades and repackages under own brand, which (along with dietary lectin avoidance, high polyphenol and overall nutrient intake) revolutionized his career from a mediocre injury prone nfl quarterback to winning more superbowl and breaking more records than anyone in sports history.

Child version. Choose this and/or Bioplasma version of 12 in 1 Cell Salts.

Better choice for most is similar dissolving tablet version of Bioplasma 12-in-1 cell salts available through this link: https://amzn.to/3MQrxSJ

Best standard product for most to maintain vitamin D levels within normal to optimal range - especially if interested in K2 with provides clear added cardiovascular, bone and other benefits (see Essential Supplements webpage for more info). Most people require 1 per day. Adults may take up to 5 capsules per day if missed a dose. Average adult "weekly" dose is 1 cap per day or 5-10 total capsules per week (totalling 25,000-50,000iu per week).

Liquid alternative to small capsules listed above. Adults take 1-2 small drops per day or until 25-OH vitamin d levels are optimized. Infants and children take 1 small drop every 1-3 days or until serum 25-OH vitamin d levels are optimized.

1 tablet 1-4x per day for additional bone density including fracture prevention support.

1 capsule with 1-3 meals per day for those with iron deficiency. One 25mg iron bisglycinate absorbs superiorly and increases iron more than 65mg of conventionally prescribed iron with lower risk of constipation.

1 capsule with 1-3 meals per day for those with iron deficiency. One 25mg iron bisglycinate absorbs superiorly and increases iron more than 65mg of conventionally prescribed iron with lower risk of constipation.

An excellent evidence based bioactive silica bound to choline collagen and bone density generator.

mix with low to now sugar medicinal juice or water. This product is better priced at large retailers such as amazon (see link below). It is best trace mineral option for those who should avoid excess potassium due to potassium-sparing diuretic, elevated serum potassium, chronic kidney serious or more serious heart diseases. Otherwise, it is generally recommended to choose one of the other Trace Mineral products listed above, which are offered at same to lower prices here than other retailers.

A quality Himalayan pink salt, a mined "rock" salt variety that is the preferred salt for at home culinary usage. Rock salts contain added trace minerals and, in esoteric including gnostic, Himalayan, etc wisdom traditions, also support rising of the divine female including divine male-female union energy. Being among the most important healing forces for the next 12000+ years as understood by precession of the equinox transits recognized by NASA and with far greater depths by literally every anceint wisdom tradition across the globe (Indian yuga, Tibetan, ancient Judaism, Egyptian and Greek, Plato, 500+ native American tribes [union of the condor and eagle]... Himalayan and other rock salts support this because it helps to unearth sacred minerals including buried spiritual teachings for the earth's depths while, in regards to Himalayan, gently excavated and spreads divine male energy from the holy Himalayas, which was where the divine male energy developed (e.g., Buddha, Jesus and countless Buddha/Christ ascended beings) helped by the their birthing by the divine holy mother(s). The kundalini light power of Mother Earth aligned with the Universe (and Central Sun or Love Star being symbolic of God) responsible for this (also the earth's solar system aligned with it's sister sun system Vega and related) transitioned from the Himalayas to the Andes (where the divine feminine has and will continue to rise toward earth's golden age status for next 12,000+ years) enroute of Kauia and other Hawaiian island (including largest volcano network), Mt. Shasta CA (where the new mayachohan St. Germain controls - after Jesus' and Buddha's prior high universal divine master reigns) with help of more NW mountain ranges (Archangel Michael) through most powerful native American sites and into Lake Titicaca of Andes... Native American from 500+ tribes recognized this shift as its kundalini light was stuck in the Panama canal. Requiring 500+ tribes to come together for first time far beyond written history to support its movement through the canal into the Andes, which soon became recognized as the important anciently foretold re-union of the tribes or union of condor (S. America) and eagle (N. America) are re-rising of humanity and earth from 12000 years of inward movement per higher sacred astronomical/astrological order no doubt. Practically all wisdom traditions have also begun to seed the Andes with sacred temples, teachings, pilgrimages, etc to support the gradual benevolent rising for one and all. So yes, start or further to support this-our holy benevolent global awakening by primarily using this or other quality Himalayan / other rock salt (not sea salt, kosher or table salt) as one's primary culinary salt in the house and abroad (in moderatioin of course based on blood pressure and related areas; less to minimized if high blood pressure, moderate if normal and more if low blood pressure and related adrenal fatigue or insufficiency/low cortisol levels when serum sodium and blood pressure is also low).

Another quality rock salt variety

For those with high blood pressure or otherwise asked by competent healthcare professional to moderate to minimize salt intake. This is a lower-sodium himalayan salt version with added potassium chloride and other nutrients that is well-researched to support lower healthy blood pressure levels in these populations.

Similar albeit more sodium that wright salt.

Sea extraceted salt only recommended for use as a topical scrub or soak from feet/ankles to lower part of knees - in support of lower wind, vitality and related Aquarius energies with little to no impact on blood pressure due to location it is supplied. Whatever remaining sea salt, table salt or kosher salt can also be used for this purpose. As can regular exposure of feet and lower legs to natural salt water bodies of water. Those with extremely low blood pressure/sodium level related to physiological factors combined w dehydration may add these or a rock salt variety to bathtub, which has saved many human lives in history with this clinical picture - inclduing a handfull of patients personally.

More of a space holder for dead sea minerals, which is a leading standard of care osteoarthritis treatment in the form of packs or baths (or visiting the dead sea in Isreal) to painful joint region. Being among the best at home or in-clinic successful treatment for both acute and chronic painful joints. May use a topical product like this or purchase "dead sea" salt aka minerals from local healthfood stores, wholefoods or amazon. For baths, add 2-3 cups per bathtub (may be 50:50 dead sea and epsom salts for cost effectiveness). For backs, add dead sea (or 50;50 epsom salt mixture) to 2-3 layers of paper towel or a thin cotton towel as a pouch or pack; and "spray" with water until saturated enough for the pack to maintain for yet allow the medicinal liquid solution to penetrate the skin and joint providing a very relieving cooling, inflammatory-reducing and gradually osteoarthritis healing medicinal benefit. No limit to its use whose mechanism of action involved higher potassium, magnesium, sulfur, chloride, other trace minerals and nutrients yet lower sodium content. Research on dead sea minerals. Research on this product began from countless cases of people being cured from months to indefinetely from painful arthritis upon visiting the dead sea, which led to Isreal and then international research including standard of care pain guidelines endorsing dead sea mineral packs or baths as a very effective and safe integrative treatment for osteoarthritis of the knee and all other joints. See our Globally-Endorsed Integrative Pain Relief Program webpage for addition ways to rather easily overcome, for the motivated and open, osteoarthritis and all other pain; being the number one reason for doctor visits worldwide. And where integrative medical approaches produce 3-5x benefits over standard of care conventional methods alone - with less side effects quite obviously too.

A classic drawing agent for use in backs on eyes (involved in Jesus story of healing blind man) and other conditions where a drawing and detoxing effect of circulation is called for. Also a classic beauty topical beauty remedy. Some clay such as version highlighted in Essential #: Prebiotic Fibers... can also be used internally as a binder and even to boost iron levels in anemia very effectively with terramin and other iron-rich clays approved for oral use.

The quickest way to restore intracellular or rbc magnesium levels while relieving pain, providing relaxation and more. Topical magnesium chloride combined with 1000-3000mg of vit c per day also very naturally boosts the ant-aging hormone DHEA as unveiled by early integrative medicine including pain relief and medical intution pioneer Dr. Norm Shealy MD PhD

The quickest way to restore intracellular or rbc magnesium levels while relieving pain, providing relaxation and more. Topical magnesium chloride combined with 1000-3000mg of vit c per day also very naturally boosts the ant-aging hormone DHEA as unveiled by early integrative medicine including pain relief and medical intution pioneer Dr. Norm Shealy MD PhD

Epsom salt best combined with dead sea minerals as explained in dead sea salt product above - for osteoarthritis, relaxation, pregnancy support under midwife/doctor supervision and other indications related to increase magnesium, potassium, sulfur, trace mineral and other essential nutrients through topical paths/backs.

A top quality higher magnesium supplement with top quality relaxing/stress-reducing botanical and other nutriceuticals. Products like this are generally as clinically effective as prescriptions with lower side effect risk and added benefits. Leading world-recognized integrative psychiatrist Daniel Amen MD also attests to this - who after decades of practice on hundred of thousands of patients supported by brain imaging, rarely prescribes medication for stress/anxiety - due to superiority of magnesium alone or in combo above, even in most difficulat cases he typically sees. But do not stop anti-anxiety or any other medication without professional supervision. Dose 1-3 tablet per day with or without food. May be take anytime yet generally more focused within p.m. hours.

Same as above with added Relora magnolia and phellodendron cortisol stress reducing, sleep supporting, etc aid.

HIGH POTENCY more bioequivalent to higher 50,000iu D2 prescription medications. Do NOT take more than 1x per "week." unless otherwise prescribed by healthcare professional. Importantly, each of these bottle is actually equivalent to 3-4 prescriptions that would be typically prescribed by healthcare professionals to maintain vitamin d at just above normal [not optimal] levels and typically prescribed at dosages of 12-15 capsule 50,000iu d3 capsules 1x per year. To maintain optimal vitamin d levels, it is not unreasonable to take 1 capsule of these 50,000iu d3 capsules per "week" regularly, although serum 25-oh vitamin d levels should certainly monitored to ensure not above upper ranges.

Equivalent to Raw Calcium listed above. Essential same ingredient minus dead sea salt including algae based calcium, magnesium, k2 and other co-factors. Dosage 1-4 tablets per day to maintian 1000-1200mg of total calcium including food and supplement sources per day.

Popular powder magnesium drink version

Chewable version of magnesium by psychiatrist Daniel Amen, MD described in Source Natural Theanine Serene With Magnesium product above.