Essential #10_BDNF Support 2
By Dr. Robert Edward Lee
Product recommendations
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Happy Saffron Plus
BrainMD
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1 cap 1-2 x per day. Excellent child adhd and depression related nutraceutical and adjunct adult adhd and depression agent. Standard rx comparable benefits associated with BDNF increase in substantia nigra and other regions enhancing dopamine, serotonin and other neurotransmitter associated benefits.
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Serotonin Mood Support
BrainMD
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This is the best available nutraceutical with potent ssri, bdnf and related anti-depressant and overall mood support products. Designed by Amen Clinics. Do not combone with antidepressant medications including ssri and snri without doctor supervision. Full dose is 4 capsules per day and optimal dosage may range from 1 to 4 caps per day. Takes 2-4 weeks for full effects to be noted. Like many psych and other prescriptions do not stop taking product cold turkey - should wean up or down accordingly with support for professional healthcare provider(s).
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Lithium Orotate
BrainMD
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1 capsule, once per day.
Long-term usage normalizes diminishes and increases BDNF in cortex and hippocampus regions. This is generally understood to be a main reason for successful use of high dose rx lithium in bipolar disorder. Lower dose lithium also linked to wide ranging benefits at levels of 10-100mcg per week, associated with populations who consume lithium-rich mineral spring waters with considerable wide ranging psychiatric and social benefits.
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Brain Vitale™
Designs for Health
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2 capsules, once per day.
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Organic Ginkgo Biloba
Dr. Mercola Premium Products
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Contain standardized gingko and neurofactor coffee fruit extract, among best BDNF boosters for hippocamous, prefrontal context and other regions. Coffee itself is a notable BDNF booster, part of reason for popularity, yet coffee fruit offers far more effective bdbf boosting activity with lower caffeine associated side effects.
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Advanced NeuroPlus Clinical Nootropic
Allergy Research Group
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3 tablets, once per day.
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Lions Mane (Hericium erinaceus)
Host Defense
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2 capsules, once per day.
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Gotu Kola Complex
MediHerb
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1 tablet, four times per day.
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Exhilarin®
Metagenics
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2 tablets, twice per day.
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Bacopa Extract 450 mg
NOW Foods
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Synaptin
Ecological Formulas/Cardiovascular Research
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1 capsule, twice per day.
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Serenagen®
Metagenics
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2 tablets, once per day.
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Chinese Salvia
Wise Woman Herbals
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10-60 drops, four times per day.
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Panax Ginseng
Pure Encapsulations
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1 capsule, three times per day.
Take between meals.
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Olive Leaf Extract
Designs for Health
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1 capsule, once per day.
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Curcumin + C (Longvida) 400mg
Metabolic Maintenance
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1 capsule, once per day.
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SeroSyn™
Metagenics
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1 capsule, three times per day.
with food.
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NeuroFlam™-NT
Apex Energetics, Inc
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1 capsule, twice per day.
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Benesom®
Metagenics
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1 tablet, once per day (Evening).
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Perilla extract
Pure Encapsulations
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Focus & Energy
BrainMD
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4 capsules, once per day.
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Red Ginseng Energy
EuroMedica
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1 capsule, once per day.
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Red Ginseng Energy Chewable
EuroMedica
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1 chewable tablet, once per day.
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Ginseng Complex
Progena
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1 capsule, three times per day.
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Korean Ginseng 1:2
MediHerb
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2 milliliters, once per day.
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SAMe (S-Adenosyl-Methionine) 200mg
Life Extension
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1 tablet, twice per day.
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BroccoMax
Jarrow Formulas
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1 cap 1-3 x per day to increase glutathione, BDNF and related factors.
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NAC N-Acetyl Cysteine 600mg
Protocol for Life Balance
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1 capsule, once per day.
Preferably away from food. Consistently increases glutathione and BDNF.
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DHEA 25mg
Life Extension
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1 tablet, once per day.
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Progesterone Cream w/Lavender
Protocol for Life Balance
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Ellagic 500mg
Ecological Formulas/Cardiovascular Research
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1 capsule, once per day.
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Testogain
Douglas Labs
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2 capsules, once per day.
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Brain Regain
Protocol for Life Balance
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1 capsule, twice per day.
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Pregnenolone
Ortho Molecular Products
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1 tablet, once per day.
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Cod Liver Oil Liquid
Garden of Life
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1 tsp 3-7 x per week with food (# of times based on fatty fish intake)
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Rosita Extra Virgin Cod Liver Oil Softgels
Rosita Real Foods™
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3 gels, once per day.
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Omega 3 Power
BrainMD
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1 softgel, once per day.
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Forskolin
Ecological Formulas/Cardiovascular Research
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1 capsule, once per day.
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Methylation Complete
Neurobiologix
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1 tablet, dissolvable, twice per day.
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Methyl B-12 & Methyl Folate Cherry
Jarrow Formulas
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1 lozenge, once per day.
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Vitamin D3 + K2
Seeking Health
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1 capsule, once per day.
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Saffron SAP
Nutritional Fundamentals for Health
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Tranquinol®
Premier Research Labs
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3 capsules, once per day.
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TeenFocus
Advanced Nutrition by Zahler
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Mood Systems
Douglas Labs
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2 capsules, twice per day.
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ZenBiome Cope
Microbiome Labs
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