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Public protocols

Recommendations from 11:1 Holistic Health + Fitness, available to anyone who visits this store.

  • On-the-go Wellness Bundle

    On-the-go Wellness Bundle product 1
    On-the-go Wellness Bundle product 2
    On-the-go Wellness Bundle product 3
    5 more items in On-the-go Wellness Bundle

    Whether you're vacationing, on a business trip, at a dance competition, or on the sidelines of a ball game, keep these favorites on hand to easily support you & your family with natural wellness! This bundle offers some basic essentials for your "on-the-go" natural medicine cabinet, with healthy, healing products that are easy to pack in your car, purse, briefcase, or sports bag. ENJOY!

    View protocol

  • Hormone Balance - SEED CYCLING PROTOCOL

    Hormone Balance - SEED CYCLING PROTOCOL product 1
    Hormone Balance - SEED CYCLING PROTOCOL product 2
    Hormone Balance - SEED CYCLING PROTOCOL product 3
    Hormone Balance - SEED CYCLING PROTOCOL product 4

    Menstruating Women Cycle Days 1-14 1 Tbsp ground flaxseeds 1 Tbsp ground pumpkin seeds Cycle Day 15 - next menses 1 Tbsp ground sesame seeds 1 Tbsp ground sunflower seeds Post-menopausal, Non-menstruating, or Women with unpredictable cycles New Moon to Full Moon 1 Tbsp ground flaxseeds 1 Tbsp ground pumpkin seeds Full Moon to New Moon 1 Tbsp ground sesame seeds 1 Tbsp ground sunflower seeds

  • DIY Foaming Hand Soap

    DIY Foaming Hand Soap product 1
    DIY Foaming Hand Soap product 2
    DIY Foaming Hand Soap product 3

    DIY Foaming Hand Soap 2 Tbsp organic, liquid Castile soap 1 Tbsp pure vegetable glycerin Purified, filtered water OPTIONAL 10-15 drops pure essential oils of choice 1/2 tsp organic oil of choice (fractionated coconut oil included) Combine Castile soap, vegetable glycerin (& optional ingredients, if using) into a glass, foaming hand soap dispenser. Fill the remainder of the dispenser with purified, filtered water. Shake & use! ** NOTES** Recipe fills ~12oz glass, foaming soap dispenser Pure, essential oils Choose scents you love (mix & match)! Change scents easily with the seasons! *Products will fill make multiple refills!

  • DIY Heat Protectant Spray

    DIY Heat Protectant Spray product 1
    DIY Heat Protectant Spray product 2
    DIY Heat Protectant Spray product 3
    2 more items in DIY Heat Protectant Spray

    DIY Healthy Hair Spray 3oz glass spray bottle 1 cap full ACE Aloe 2 tsp Argan Oil 5 drops organic Rosemary Oil 5 drops organic Peppermint Oil Rosewater Add aloe, argan oil, & essential oils to the bottle. Fill the rest of the bottle with rosewater. Shake & use prior to blow drying & styling or as a leave-in conditioner after showering. * Products make multiple batches. Remake & use as often as needed. Disclaimer - this is NOT styling hairspray, rather a hair treatment.

  • CV Detox

    CV Detox product 1
    CV Detox product 2
    CV Detox product 3

    Recommend protocol below for ~3 months, then reassessment of any lingering symptoms.

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