Menstrual Survival Kit
Products
Dosage instructions
- Dosage amount:
3 Pellets
five times per day
Ongoing
Additional notes
"This is a classic homeopathic remedy for menstrual cramps that improve with warmth. Think heating pads, hot showers, curling up with a blanket. Dosing: 3 pellets every 3 hours as needed"
Dosage instructions
- Dosage amount:
3 Pellets
five times per day
Ongoing
Additional notes
"This remedy tends to fit when there is a strong instinct to double over, press into the abdomen, or apply firm pressure to get relief. Dosing: 3 pellets every 3 hours as needed "
Dosage instructions
- Dosage amount:
1 Dropper
twice per day
Ongoing
Additional notes
"Cramp bark does exactly what its name suggests. It helps relax smooth muscle and is especially useful when cramps feel tight, spasmodic, or come in waves. Dosing: 1 mL, three times daily"
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Ongoing
Additional notes
"Ginger is one of our first-line tools when cramps are driven by inflammation and elevated prostaglandins. It works in a way that is similar to NSAIDs, but tends to be gentler on the system and can also help with nausea that sometimes comes along with more intense cycles. Dosing: Week before your period: 1 capsule 2–3x daily During menses: 2 capsules every 6 hours as needed"
Dosage instructions
- Dosage amount:
1.00 Packet
once per day
Ongoing
Additional notes
"Raspberry leaf is less about acute relief and more about building strength and tone in the uterus over time. It is one of the simplest ways to support more coordinated, efficient contractions. Dosing: 1 cup daily for at least 3 months"