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Public protocols

AYA Naturopathic Medicine's general recommendations, available to anyone who visits this store.

  • Attention Aids

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  • Bone Building Collagen

    Bone Building Collagen product 1

  • Magnesium for Sleep

    Magnesium for Sleep product 1
    Magnesium for Sleep product 2
    Magnesium for Sleep product 3

    We talked about this product in the class, but if you have other products you would like to purchase, we offer 10% discount for high quality products here on Fullscript. Warmly, Dr. Luciana Silva and Dr. Sarah Jeffrey

  • Lavela

    Lavela product 1

  • Menstrual Survival Kit

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  • Liver Health

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  • Ashwagandha

    Ashwagandha product 1

  • Preconception supplements: Mitochondria and Egg Quality

    Preconception supplements: Mitochondria and Egg Quality product 1
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    Here is a list of supplements that I would recommend to all my patients working on fertility and preconception. Here are my favorites: 1. CoQ10 (Ubiquinol) Coenzyme Q10 plays a direct role in the mitochondrial electron transport chain, where ATP is produced. Research shows CoQ10 supplementation may: Improve ovarian response Enhance embryo quality Increase mitochondrial efficiency Suggested range: 200–600 mg daily (in divided doses, preferably ubiquinol form) 2. PQQ (Pyrroloquinoline Quinone) PQQ stimulates mitochondrial biogenesis — the creation of new mitochondria. Emerging research suggests it may: Reduce oxidative stress Support cellular regeneration Enhance mitochondrial density Suggested range: 10–20 mg daily 3. NAD+ Support (NR or NMN) NAD+ levels decline with age, impairing mitochondrial energy production and DNA repair. NAD precursors may: Improve oocyte quality in aging models Support metabolic health Enhance cellular resilience Suggested range: 250–500 mg daily (individualized) 4. Antioxidants That Matter Supporting mitochondria and egg quality also means reducing oxidative stress. Key nutrients include: Alpha-lipoic acid N-acetylcysteine (NAC) Vitamin C and E Selenium Omega-3 fatty acids Personalization is critical — supplementation should be guided by your health history and lab markers.

  • Fish Oils

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    Fish Oils product 2
    Fish Oils product 3

    These are three of our favorite fish oils that are tested for quality and dosed appropriately

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