Public protocols

Bone Building Collagen

Magnesium for Sleep

We talked about this product in the class, but if you have other products you would like to purchase, we offer 10% discount for high quality products here on Fullscript. Warmly, Dr. Luciana Silva and Dr. Sarah Jeffrey

Lavela

Menstrual Survival Kit

+22 more items in Menstrual Survival Kit

Liver Health

Ashwagandha

Preconception supplements: Mitochondria and Egg Quality

+99 more items in Preconception supplements: Mitochondria and Egg Quality

Here is a list of supplements that I would recommend to all my patients working on fertility and preconception. Here are my favorites: 1. CoQ10 (Ubiquinol) Coenzyme Q10 plays a direct role in the mitochondrial electron transport chain, where ATP is produced. Research shows CoQ10 supplementation may: Improve ovarian response Enhance embryo quality Increase mitochondrial efficiency Suggested range: 200–600 mg daily (in divided doses, preferably ubiquinol form) 2. PQQ (Pyrroloquinoline Quinone) PQQ stimulates mitochondrial biogenesis — the creation of new mitochondria. Emerging research suggests it may: Reduce oxidative stress Support cellular regeneration Enhance mitochondrial density Suggested range: 10–20 mg daily 3. NAD+ Support (NR or NMN) NAD+ levels decline with age, impairing mitochondrial energy production and DNA repair. NAD precursors may: Improve oocyte quality in aging models Support metabolic health Enhance cellular resilience Suggested range: 250–500 mg daily (individualized) 4. Antioxidants That Matter Supporting mitochondria and egg quality also means reducing oxidative stress. Key nutrients include: Alpha-lipoic acid N-acetylcysteine (NAC) Vitamin C and E Selenium Omega-3 fatty acids Personalization is critical — supplementation should be guided by your health history and lab markers.

Fish Oils

These are three of our favorite fish oils that are tested for quality and dosed appropriately

Adult Cold/Flu Care Kit

+44 more items in Adult Cold/Flu Care Kit

This is our go-to collection of supportive tools for the winter season—everything we like to have on hand for immune support, early symptom care, and soothing relief. From daily foundational nutrients to herbal blends, throat sprays, and sinus rinses, these are the things we reach for when something’s going around. You don’t have to use it all at once—but having these essentials in your cabinet means you’re ready when you need them