Menstrual Survival Kit

3 Pellets

five times per day

Ongoing

Additional notes

"This is a classic homeopathic remedy for menstrual cramps that improve with warmth. Think heating pads, hot showers, curling up with a blanket. Dosing: 3 pellets every 3 hours as needed"

3 Pellets

five times per day

Ongoing

Additional notes

"This remedy tends to fit when there is a strong instinct to double over, press into the abdomen, or apply firm pressure to get relief. Dosing: 3 pellets every 3 hours as needed "

1 Dropper

twice per day

Ongoing

Additional notes

"Cramp bark does exactly what its name suggests. It helps relax smooth muscle and is especially useful when cramps feel tight, spasmodic, or come in waves. Dosing: 1 mL, three times daily"

1.00 Capsule

once per day

Ongoing

Additional notes

"Ginger is one of our first-line tools when cramps are driven by inflammation and elevated prostaglandins. It works in a way that is similar to NSAIDs, but tends to be gentler on the system and can also help with nausea that sometimes comes along with more intense cycles. Dosing: Week before your period: 1 capsule 2–3x daily During menses: 2 capsules every 6 hours as needed"

1.00 Packet

once per day

Ongoing

Additional notes

"Raspberry leaf is less about acute relief and more about building strength and tone in the uterus over time. It is one of the simplest ways to support more coordinated, efficient contractions. Dosing: 1 cup daily for at least 3 months"