Public protocols

Ferritin support

+22 more items in Ferritin support

Sleep Support

This is the stack I recommend for sleep. Magnesium Glycinate 400mg, L Theanine 400mg, and Melatonin 3mg at bedtime.

Hair Growth Support

These are all good products to support new hair growth and the health of current hair follicles. You could choose one or layer all. I like prescription Minoxidil as well, ask me about that if we haven't talked about it yet. Thanks! Andrea

Vitamin D

PCOS supplements and instruction

+33 more items in PCOS supplements and instruction

Supplements should be taken as follows: Morning: NAC ( N-acetylcysteine). Take with food. It is a strong antioxidant which produces glutathione, and reduces inflammation in the gut and the whole body. It boosts the immune system, and helps protect and detox cells from environmental pollutants that cause inflammation. It helps with insulin resistance and supports a healthy gut microbiome. It may increase the quality of oocytes (eggs) and reduce the risk of miscarriage. It may lower androgen levels, regulate menstrual cycles, and decrease hirsutism (excess hair.) 5-MTHF. Take one with food in the morning. This vitamin is essential for women trying to conceive whose bodies may not be able to use folate or folic acid appropriately. Pregnancies need folic acid in the earliest months of pregnancy- even before most women realize they are pregnant- to avoid spinal and neural cord defects as the embryo is forming. Magnesium. Take one in the morning and one at bedtime. It helps PCOS patients with blood glucose control, supports a strong cardiovascular system, helps calm muscle cramps, anxiety, and headaches It also fights inflammation. It can also help patients who have mild constipation. It supports bone health, and is calming. Myo and D-Chiro Inositol. Take one in the morning and one in the evening just before eating if possible. It will suppress appetite and blood glucose spikes. It improves insulin resistance and allows cells to use insulin more effectively. Evening: Vitamin D3 with K- take one with a meal that has natural oils or fats, such as olive, butter, animal fats, or fatty seafood (salmon). Vitamin D helps to maintain calcium levels in your blood. Vitamin K helps move calcium to your bones and teeth instead of sticking to the insides of veins, arteries, joints, and other soft tissues. These two vitamins are both absorbed better by the body when taken together. Vitamin D has been shown to be helpful for patients with ovarian cysts, infertility, anxiety, insulin resistance, and weight gain. Omega 3 with Co Q-10. Take two with dinner. Omega 3 fatty acids and Co Q-10 are helpful in reducing insulin resistance, hormone balance, and protecting the cardiovascular system from disease. It may help to improve ovulation. Myo and D-Chiro Inositol- before dinner Magnesium - at bedtime