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Public protocols

b-untethered Powerful Aging Stacks's general recommendations, available to anyone who visits this store.

  • Energy & Metabolism

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    7 more items in Energy & Metabolism

    Optimize metabolism. Support steady energy. Reduce the drivers of inflammation. As we move through midlife, changes in hormones can influence energy, metabolism, body composition and inflammation . For some women, this can show up as fatigue, unexplained weight gain, joint discomfort, changes in body composition, or hot flashes. The good news? There are practical ways to support metabolic health and maintain more consistent energy. Below, we've highlighted science-backed supplements that may support healthy energy production, metabolic function and the body's natural response to inflammation. These are intended to complement—not replace—the foundations of healthy aging: nutrition, movement, strength training, sleep and recovery. See Resources below for our customized protocol to help get your energy and metabolism back to a stable place.

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  • Strength & Vitality

    Strength & Vitality product 1
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    8 more items in Strength & Vitality

    We lose muscle mass at an accelerated rate in menopause and after. Muscle is one of the top 2 indicators for longevity. To maintain muscle, two things are key: 1) consume enough protein daily (see protocol for notes) and 2) adopt a strength training program. Scroll to bottom of product list (below) and see full protocol for Strength.

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