Public protocols

Happy Mamas - TTC/Pg/BF

+1616 more items in Happy Mamas - TTC/Pg/BF

Needed is a great brand for many stages of life - TTC, pregnant, and breastfeeding. I’ve added many options below that you can select from based on your needs. (Needed also has several amazing products for partners too!)

Bone & Muscle Support

Peri-menopause

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Rainbow River Retreat

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Select the products that resonate with you. Please reach out with questions. Thanks! Dr. Anya

HHH Start Here

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Functional Add-ins

Power Kave - Super charged coffee

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Lots of options here to supercharge your morning coffee! TO START: 1. Pick a coffee (these all have some medicinal mushrooms added in) or my favorite organic coffee brand: https://puritycoffee.com/?rfsn=6376543.fcdf604 Use Code: DRANYASZIGETI for 20% off your order! 2. pick a protein or 3 (I typically use the grass-fed beef isolate, colostrum and a collagen daily) 3. add in organic mushrooms (if you didn’t select a mushroom coffee) 4. MCT oil (brain power, healthy weight management and energy) 5. pinch of pink salt (essential trace minerals and electrolytes) 6. sun fiber (feeds beneficial gut bacteria, aids with healthy weight management and daily BMs 💩) 7. from here (I purchase from Sprouts, local grocery, or Whole Foods) grass-fed organic butter, vegan organic butter (like miyoko’s) or organic grass-fed half-n-half, or organic non-dairy milk or clean creamer and blend up a cup of nourishing happiness! Cheers to starting your day energized, blood sugar and hormone balanced! Dr. Anya

Protein

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Detox

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