Public protocols

6 of Bayshore Pharmacy's general recommendations, available to anyone who visits this store.

Natural Weight Management Protocol
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Natural Weight Management Protocol A foundational protocol to support appetite regulation, metabolism, body composition, and digestive health. This protocol includes six high-quality, professional-grade supplements that work together to support healthy weight loss, body composition, satiety, and metabolic health — naturally and without stimulants. 1. Perfect Protein® Whey – Metagenics Supports: Muscle maintenance, satiety, metabolism A clean, high-quality whey protein powder that helps maintain lean muscle mass during weight loss and promotes a feeling of fullness between meals. Ideal for a daily shake or post-workout support. 2. Super EPA – Thorne Supports: Inflammation balance, cardiovascular health, mood This concentrated omega-3 fish oil supports metabolic flexibility, helps reduce inflammation, and may improve mood — all of which can impact weight management efforts and recovery. 3. GLP-1 Probiotic Pro – Pendulum Supports: Appetite control, glucose regulation, gut hormone signaling Formulated to naturally stimulate GLP-1 hormone activity via the gut microbiome, helping regulate appetite and support blood sugar stability — a powerful tool in sustainable weight loss strategies. 4. EGCg – Designs for Health Supports: Fat metabolism, antioxidant protection Green tea extract standardized for epigallocatechin gallate (EGCg), which helps support fat oxidation and metabolism. Also provides antioxidant support during periods of caloric restriction. 5. PaleoFiber – Designs for Health (or equivalent fiber blend) Supports: Satiety, blood sugar balance, digestive regularity A diverse blend of soluble and insoluble fibers that promote fullness, reduce cravings, and support gut microbiome health. Fiber is essential for maintaining appetite control and regular digestion during weight loss. Note: If PaleoFiber is unavailable, consider a substitute like FiberMend (Thorne) or Organic Fiber (Vital Nutrients) . 6. CLA 1000mg – Pure Encapsulations Supports: Body composition and fat metabolism Conjugated linoleic acid (CLA) may support reductions in body fat and preservation of lean muscle mass. Works best when combined with regular physical activity and a healthy diet. How to Use This Stack Protein and fiber : Take together in a morning smoothie or between meals for optimal satiety and digestive support. EPA and CLA : Take with meals to improve absorption and support metabolism. EGCg : Best taken earlier in the day to support energy and metabolic rate. Probiotic : Take daily on an empty stomach or as directed on the label. Stay hydrated , especially when increasing protein and fiber intake. Shipping & Customer Support Free shipping on all Fullscript orders over $50 Orders ship directly to your home For assistance, contact Fullscript at 1 (866) 807-3828 Want to Personalize This Stack? This foundational protocol can be combined with targeted support for: GLP-1 medication side effects Stress-related eating or cortisol support Blood sugar balance (e.g., inositol, berberine) Hormone-related weight changes (e.g., perimenopause)
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GLP-1 Side Effect Support
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GLP-1 Side Effect Support Stack This supplement protocol is designed to support digestive comfort, nutritional balance, muscle maintenance , and energy while on GLP-1 medications. 1. Ginger Extract Supports nausea relief and digestive motility A well-studied botanical that may help reduce nausea, improve gastric emptying, and ease digestive discomfort — especially helpful during the early weeks of GLP-1 treatment. 2. UltraFlora® IB Probiotic Promotes healthy gut flora and digestion A clinically researched probiotic blend that supports gut barrier integrity and helps manage GI symptoms like bloating or irregularity, which can be affected by slower digestion. 3. Whey Protein (WheyCool™) Supports satiety and muscle preservation Protein intake often drops due to appetite suppression from GLP-1s. Whey protein supports lean muscle mass, metabolism, and fullness between meals, especially when food intake is lower. 4. Creatine Monohydrate Supports strength, energy, and lean muscle Creatine helps preserve muscle mass and support physical strength, especially important during weight loss or periods of reduced calorie intake. 5. O.N.E. Multivitamin Covers key micronutrient gaps GLP-1s can suppress appetite, which may reduce overall nutrient intake. A high-quality multivitamin ensures daily coverage of essential vitamins and minerals, including B12, iron, and D. Usage Notes This stack is best used from the start of GLP-1 therapy to help prevent or reduce side effects early. Ginger can be taken with or before meals to ease nausea. Protein + creatine work synergistically to support muscle retention. Always hydrate well while using creatine and increase protein intake as tolerated. Shipping & Support Free shipping on Fullscript orders over $50 Orders are fulfilled and shipped directly to your door For help, contact Fullscript at 1 (866) 807-3828 Explore More GLP-1 Support Options Fullscript offers additional support for: Appetite regulation Metabolic health (e.g., berberine, inositol) Mood and energy support Personalized gut health solutions
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Sleep Support Protocol
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Sleep Support Protocol This protocol includes targeted supplements to help calm the nervous system, promote relaxation, and support healthy sleep cycles — ideal for individuals experiencing trouble falling asleep, waking during the night, or non-restorative sleep. 1. Melatonin (Melaton-3) Supports circadian rhythm and sleep onset Low-dose melatonin helps reset your internal clock and makes it easier to fall asleep at night. Great for short-term use or occasional sleep disruptions. 2. Valerian Root Promotes relaxation and sleep depth A calming herbal extract traditionally used to support falling and staying asleep. May help with occasional sleeplessness related to stress or nervous tension. 3. Lavender Extract (Lavela WS 1265) Eases tension and supports emotional calm This clinically studied lavender oil promotes relaxation without sedation. Helps reduce anxious thoughts and improve overall sleep quality. 4. NeuroCalm Supports the parasympathetic nervous system Combines calming botanicals and nutrients like GABA and L-theanine to promote a sense of ease and reduce stress-related overactivation at night. 5. Magnesium Citrate Relaxes muscles and supports a calm nervous system Magnesium plays a vital role in neurotransmitter function and can help reduce physical tension, ease nighttime restlessness, and support deeper sleep. Additional Notes: Most supplements in this protocol can be taken 30–60 minutes before bedtime . Melatonin is generally best for short-term or situational use (e.g., jet lag, shift changes). Magnesium and calming herbs can be used long-term for general relaxation and stress reduction. Shipping & Support Free shipping on Fullscript orders over $50 Orders are shipped directly to your door For help: Call Fullscript at 1 (866) 807-3828 Explore More Sleep Support Options Fullscript’s catalog includes a wide range of additional sleep-focused formulas, including: Time-release melatonin Glycine and L-theanine blends Sleep-supporting teas and tinctures
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Stress Support
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Stress Support Protocol This supplement protocol supports a healthy stress response by regulating cortisol, improving focus and energy, and promoting deep, restorative sleep — without sedation. 1. Cortisol Manager Helps regulate cortisol levels and promote calm Supports a more balanced stress response by helping lower elevated evening cortisol — useful for individuals feeling “tired but wired” or struggling with falling asleep due to mental overstimulation. 2. Rhodiola Extract (3% Rosavins) Adaptogen for energy, focus, and resilience Helps the body adapt to physical and emotional stress. May improve mental performance and energy, especially under pressure or fatigue. 3. Adreset® Multi-herb adaptogenic blend for stress and adrenal support Combines rhodiola, ginseng, and cordyceps to promote stamina and resilience during long-term stress. Designed for those with ongoing fatigue and low daytime energy. 4. ZenBiome Sleep Microbiome-based sleep support Formulated with specific bacterial strains and calming nutrients to support deep, restorative sleep while maintaining a healthy gut-brain connection. Ideal for stress-related sleep disturbances. 5. B-Supreme (B-Complex) Supports mood, energy, and nervous system health A comprehensive B-vitamin blend that helps regulate neurotransmitter production and supports healthy stress hormone metabolism. Essential for daily resilience and mood balance. Additional Notes: Most of these supplements can be taken in the morning or throughout the day . ZenBiome Sleep is ideal to take in the evening , 1–2 hours before bedtime. This stack can be used short-term for recovery or long-term to build resilience. Ordering & Support Free shipping on orders over $50 Orders ship directly from Fullscript For help, contact Fullscript Support: 1 (866) 807-3828 Explore More You can explore hundreds of professional-grade options for: Mood and cognitive health Energy and adrenal support Sleep and circadian rhythm balance
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Women's Health Menopause
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Women’s Health Support Stack These supplements are selected to support women’s daily wellness — promoting strength, hormonal balance, emotional resilience, and healthy aging. 1. Creatine Monohydrate Powder Supports strength, cognitive function, and energy metabolism Creatine isn’t just for fitness — it’s especially helpful for women supporting muscle tone, bone density, and mental clarity, particularly during midlife or perimenopause. 2. Magnesium Glycinate Promotes calm, sleep quality, and bone support Magnesium helps regulate stress, relax muscles, and support sleep. The glycinate form is gentle on digestion and supports mood and nervous system health. 3. Black Cohosh Botanical support for hormonal balance Traditionally used to ease symptoms related to menopause such as hot flashes, night sweats, and mood fluctuations. A natural option for hormone support. 4. Calcium with Vitamins D & K Essential support for bone strength and mineral balance Calcium combined with vitamins D and K supports bone mineral density, especially important during and after the perimenopausal transition. 5. Collagen Types I & III Promotes healthy skin, hair, nails, and joints Collagen supports skin elasticity and joint flexibility. Types I & III are the most abundant in the body and help maintain a youthful appearance and comfortable movement. 6. Once Daily Multivitamin Fills key nutrient gaps for everyday health A foundational multivitamin that provides essential vitamins and minerals to support metabolism, hormone function, and energy — ideal for busy or nutrient-depleted lifestyles. Ordering & Support Free shipping on all Fullscript orders over $50 Orders ship directly to your door Need help? Contact Fullscript at 1 (866) 807-3828 Explore More Women’s Health Options The Fullscript catalog includes hundreds of professional-grade supplements for: Hormonal balance (e.g., PMS, perimenopause, menopause) Mood, sleep, and energy Fertility and prenatal care Hair, skin, and bone support
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Top 5 Wellness Essentials
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Top 5 Wellness Essentials Stack Magnesium Glycinate Complex Supports muscle relaxation, quality sleep, stress resilience, and cardiovascular function by replenishing one of the most commonly deficient minerals in the body. Once Daily Multivitamin Covers daily nutritional gaps and supports immune health, energy metabolism, and overall wellness with a broad spectrum of essential vitamins and minerals. OmegAvail Synergy Provides essential omega-3 fatty acids and GLA to support heart health, cognitive function, joint mobility, and a balanced inflammatory response. D3-5 5,000 IU Delivers a potent dose of vitamin D3 to help regulate immune function, support bone strength, and promote a healthy mood—especially important in low-sunlight environments. CoQ10 100mg Supports cellular energy production and cardiovascular health, particularly beneficial for aging adults and those taking statin medications. You’ll receive a 10% discount on the entire catalog and complementary standard shipping on orders starting at $50. If you need account support or would like assistance placing an order, please call 1 (866) 807-3828 .
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