Public protocols

Digestion support

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Hello All! Please read through the intentions of the products to determine which ones are best suited for you. You will not need all of them , but will definitely benefit from some. Take your time, review what you already have at home, and integrate a few from the list that match what you need. The intention is to learn more about where your body is today, and tailor your supplementation in a nurturing and curated way. Let me know what you find supportive! Please read the gut health series on my substack for more information.

Peri-Menopause / Menopause

+1818 more items in Peri-Menopause / Menopause

Hello! As always, this list is not exhaustive, nor would I think you will need everything on it. First, take a look at what you already have, and then, select from the list what makes the most sense for you. Always feel free to email me with questions: bridgettebecker@gmail.com. You are already doing amazing!

Inflammation Support

+3838 more items in Inflammation Support

There are many ways to approach inflammation and accordingly I have provided multiple options here. This is a list for you to explore and perhaps choose a few options to try. This is not a list for you to take in its entirety. Please reach out with questions if you have them. In addition, there are pdf documents included for your reading.

Sleeping Soundly

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